Ubisi lwebele - ukupompa kunye nokugcina

Ubisi lwebele sesona sondlo somntwana wakho. Funda ukumpompa, ukuqokelela, kunye nokugcina ubisi lwebele. Ungaqhubeka nokunika umntwana wakho ubisi lwebele xa ubuyela emsebenzini. Fumana umcebisi wezokuncancisa, okwabizwa ngokuba yingcali yokuncancisa, ukuze ufumane uncedo ukuba uyayidinga.

Thatha ixesha lokuba wena kunye nosana lwakho nifunde kwaye nenze kakuhle ekuncanciseni. Ngaphambi kokuba ubuyele emsebenzini, misela ubisi lwakho. Zinyamekele ngokwakho ukuze wenze ubisi lwebele oluninzi. Zama uku:

• Ukuncancisa okanye ukumpompa kwishedyuli eqhelekileyo
• Sela amanzi amaninzi
• Yitya usempilweni
• Phumla ngokwaneleyo

Linda de umntwana wakho abeneeveki ezi-3 ukuya kwezi-4 ubudala ukuzama ibhotile. Oku kukunika wena kunye nosana lwakho ixesha lokuba ufumane okuhle ekuncanciseni kuqala.

Usana lwakho kufuneka lufunde ukuncanca kwibhotile. Nazi iindlela zokunceda umntwana wakho ukuba afunde ukuthatha ibhotile.

• Nika usana lwakho ibhotile ngelixa usazolile umntwana, phambi kokuba indlala iqale.
• Yiba nomnye umntu anike umntwana wakho ibhotile. Ngale ndlela, umntwana wakho akadidwanga ukuba kutheni ungancancisi.
• Shiya igumbi xa umntu enika umntwana wakho ibhotile. Usana lwakho lunokukuva kwaye lunokuzibuza ukuba kutheni ungancancisi.

Qalisa ukondla ngebhotile malunga neeveki ezimbini ngaphambi kokuba ubuyele emsebenzini ukuze umntwana wakho abe nexesha lokukuqhela.

Thenga okanye urente impompo yebele. Ukuba uqala ukumpompa ngaphambi kokuba ubuyele emsebenzini, unokwakha ubisi olunqabileyo.

• Zininzi iimpompo zamabele ezivenkileni. Iipompo zinokusetyenziswa ngesandla (ngesandla), ziqhutywe ngebhetri, okanye ngombane. Unokurenta iimpompo ezisemgangathweni esibhedlele kwivenkile ehambisa unyango.
• Uninzi loomama lufumana eyona mpompo yombane ilungileyo. Benza kwaye bakhuphe ukutsala bebodwa, kwaye unokufunda ngokulula ukusebenzisa enye.
• Nokuba ngumcebisi wezokuncancisa okanye abongikazi esibhedlele banokukunceda uthenge okanye uqeshise impompo. Banokukufundisa ukuba uyisebenzisa njani.

Chaza indawo onokumpompa kuyo emsebenzini. Ndiyathemba ukuba kukho igumbi elithe cwaka nelabucala onokulisebenzisa.

• Fumanisa ukuba indawo yakho yokusebenza inamagumbi empompo oomama abasebenzayo. Bahlala benesihlalo esitofotofo, isinki kunye nempompo yombane.
• Ukuba ukumpompa emsebenzini kuya kuba nzima, yakha ivenkile yobisi lwebele ngaphambi kokuba ubuyele umva. Unokumisa ubisi lwebele ukunika usana lwakho kamva.

Impompo, qokelela, kwaye ugcine ubisi lwebele.

• Impompo amaxesha ama-2 ukuya kwayi-3 ngosuku xa usemsebenzini. Njengoko umntwana wakho ekhula, ngekhe kufuneke ukuba umpompe rhoqo ukugcina ubisi lwakho.
• Hlamba izandla zakho phambi kokumpompa.

Qokelela ubisi lwebele xa upompa. Ungasebenzisa:

• I-2- ukuya kwi-3-ounce (60 ukuya kwi-90 milliliters) iibhotile okanye iikomityi zeplastiki ezinzima kunye neefowuni. Qinisekisa ukuba bahlanjwe ngamanzi ashushu, anesepha kwaye bahlanjwa kakuhle.
• Iingxowa ezisindayo zomsebenzi ezilingana nebhotile. Sukusebenzisa iiplastikhi zemihla ngemihla okanye iingxowa zebhotile yobisi. Ziyavuza.

Gcina ubisi lwakho lwebele.

• Umhla wobisi phambi kokuligcina.
• Ubisi lwebele olutsha lungagcinwa kubushushu begumbi ukuya kuthi ga kwiiyure ezi-4, kunye nefriji kangangeentsuku ezi-4.

Ungagcina ubisi olunqabileyo:

• Kwifriji egumbini ngaphakathi kwefriji iiveki ezi-2
• Kwifriji / kwifriji yomnyango eyahlukileyo ukuya kwiinyanga ezi-3 ukuya kwezi-4
• Kwisikhenkcezisi esinzulu rhoqo kwi-0 degrees iinyanga ezi-6

MUSA ukongeza ubisi lwebele olutsha kubisi olunqabileyo.

Ukucoca ubisi olunqabileyo:

• Yibeke kwifriji
• Yithambise kwisitya samanzi ashushu

Ubisi olumdaka lunokufakwa efrijini kwaye lusetyenziswe kangangeeyure ezingama-24. MUSA ukuphinda uqhume kwakhona.

MUSA ukwenza ubisi lwebele lwe-microwave. Ubushushu obugqithisileyo butshabalalisa izondlo, kwaye "iindawo ezishushu" zinokulutshisa usana lwakho. Iibhotile zinokuqhuma xa uzifaka kwimicrowave ixesha elide.

Xa ushiya ubisi lwebele kunye nomboneleli wokhathalelo lwabantwana, ileyibheli yesikhongozelo negama lomntwana wakho kunye nomhla.

Ukuba ungumongikazi kunye nokondla ngebhotile:

• Nesa usana lwakho ngaphambi kokuba uye emsebenzini kusasa nasekunene xa ufika ekhaya.
• Lindela ukuba umntwana wakho ancancise rhoqo ngokuhlwa nangeempelaveki xa usekhaya. Yondla ngokufunwayo xa ukunye nosana lwakho.
• Ngaba umboneleli wakho wokugcina umntwana unika umntwana wakho iibhotile zobisi lwebele xa usemsebenzini.
• IAmerican Academy of Pediatrics icebisa ukuba unike umntwana wakho ubisi lwebele kuphela kwiinyanga ezintandathu zokuqala. Oku kuthetha ukunganiki okunye ukutya, iziselo, okanye ifomula.
• Ukuba usebenzisa ubisi olungumgubo, yincancise kwaye unike ubisi lwebele kangangoko. Ubisi lwebele xa usana lwakho lufumana, ngcono. Ukuxhaswa ngefomula eninzi kuya kunciphisa ubisi lwakho.

Ubisi - umntu; Ubisi lomntu; Ubisi - isifuba; Ulwazi lwempompo yebele; Ukuncancisa - impompo

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UFurman L, uSchanler RJ. Ukuncancisa. Ku: Gleason CA, Juul SE, ii-eds. Izifo zika-Avery Zomntwana osandul 'ukuzalwa. Ngomhla we-10. IPhiladelphia, PA: Elsevier; 2018: isahluko 67.

ULawrence RM, uLawrence RA. Isifuba kunye ne-physiology ye-lactation. Ku: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Isilivere RM, ii-eds. I-Creasy kunye neResnik's Maternal-Fetal Medicine: Imigaqo kunye nokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; I-2019: isahluko 11.

INewton ER. Ukuncancisa kunye nokuncancisa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 24.

ISebe lezeMpilo laseMelika. IOfisi yezeMpilo yabaseTyhini. Ukuncancisa: ukumpompa kunye nokugcina ubisi lwebele. www.womenshealth.gov/breastfeeding/pumping-and-storing-breastmilk. Ukuhlaziywa kwe-3 ka-Agasti ka-2015. Ifikeleleke ngoNovemba 2, 2018.