Kutheni le nto kufanelekile ukuba ubrashe ulwimi lwakho

Umxholo

• Ulwimi lwakho lugqunywe ziintsholongwane
• Ukucoca akuyi kusebenza
• Ulicoca njani ulwimi lwakho?
• Ukuphefumla kakubi kuseseyingxaki?

Ushwankathelo

Uxubha kunye ne-floss kabini ngemini, kodwa unokwenza umlomo wakho ukuba awuhlaseli ibhaktheriya ehlala ngolwimi lwakho. Nokuba kungumlo onukayo okanye yimpilo elungileyo yamazinyo, ukucoca ulwimi kubalulekile, oogqirha bathi.

Ulwimi lwakho lugqunywe ziintsholongwane

Ikofu iyiguqula ibe mdaka, iwayini ebomvu ibomvu. Inyaniso kukuba, ulwimi lwakho luyinto ekujoliswe kuyo kwiibhaktheriya njengamazinyo akho, nokuba ngaba awukho mngcipheko wokukhula kwemingxunya ngokwayo.

UJohn D. Kling, DDS, waseAlexandria, eVirginia uthi: “Intsholongwane iyaqokelelana kakhulu kwiindawo zolwimi. “Alugudanga. Kukho imingxuma nokuphakama kolwimi lonke, kwaye iintsholongwane ziya kuzimela kwezi ndawo ngaphandle kokuba zisuswe. ”

Ukucoca akuyi kusebenza

Ke yintoni le buildup? Ayisiyo nje amathe angenabungozi, utsho uKling. Yi-biofilm, okanye iqela le-microorganisms, elinamathelayo kumphezulu wolwimi. Kwaye ngelishwa, ukuyilahla akukho lula njengokusela amanzi okanye ukusebenzisa umlomo wokuhlamba umlomo.

UKling uthi: "Kunzima ukubulala iintsholongwane kwi-biofilm kuba, xa kusetyenziswa i-rinses yomlomo, kuphela iiseli zangaphandle ze-biofilm." Iiseli ezingaphantsi komhlaba zisakhula kakuhle. ”

Ezi bhaktheriya zingakhokelela kumoya onukayo kunye nomonakalo wamazinyo. Ngenxa yoku, kuyimfuneko ukususa ngokwasemzimbeni ibhaktheriya ngokuxubha okanye ukucoca.

Ulicoca njani ulwimi lwakho?

UKling uthi kufuneka uhlambe ulwimi lwakho ngalo lonke ixesha uhlamba amazinyo. Ilula kakhulu:

• brush ibrashi ngapha nangapha
• ibrashi ecaleni
• pula umlomo wakho ngamanzi

Lumka ungagqithi ngaphezulu, nangona. Awufuni ukwaphula ulusu!

Abanye abantu bakhetha ukusebenzisa isicimi solwimi. Ezi ziyafumaneka kwiivenkile ezininzi. Umbutho wamazinyo waseMelika uthi abukho ubungqina bokuba abacimi beelwimi basebenza ukukhusela i-halitosis (umoya onukayo).

Ukuphefumla kakubi kuseseyingxaki?

Ukucoca ulwimi lwakho kuhlala kwenza ukunuka komphunga kumke, kodwa ukuba iseyingxaki, ungafuna ukubonana nogqirha wamazinyo okanye ugqirha wakho. Ingxaki yakho ingaba nzima kakhulu. Ukuphefumla kakubi kunokubangelwa kukubola kwamazinyo; usulelo emlonyeni wakho, impumlo, iisono, okanye umqala; amayeza; kwanomhlaza okanye isifo seswekile.

Ukuxubha ulwimi lulongezo olulula kwindlela yakho yemihla ngemihla yamazinyo. Iingcali zincoma ukuba zenze umkhwa rhoqo.