Uyisebenzisa kanjani iGinger kwiNausea

Umxholo

• 1. Iti yejinja
• 2. Iti yejinja enelamuni
• 3. I-Melon kunye nejusi yejinja
• 4. Ijusi ye-orenji inejinja
• 5. Ijusi yomnqatha ngejinja

Sebenzisa iti yejinja okanye ijinja ehlafunwayo inokunciphisa isicaphucaphu. Ijinja sisityalo esingamayeza esineempawu zokuthintela ubucaphucaphu nokugabha.

Enye indlela kukutya iqhekeza leengcambu ngelixa unesiyezi. I-nausea inokubangelwa yimicimbi yeemvakalelo, ezinje ngexhala, kodwa inokunxulumana nezinye izifo, ezinje ngokusuleleka kwamathumbu kwaye, ke ngoko, kubalulekile ukugcina umda womzimba kunye nokuphepha ukutya ukutya ekunzima yokwetyisa kunye nokusela iisiphu ezincinci zamanzi abandayo ukunciphisa ukungahambi kakuhle. Olunye ukhetho lwendalo lokulwa isicaphucaphu ingakumbi xa ukhulelwe yincindi yeinanapple kunye nelemon popsicles. Funda ngakumbi ngamayeza asekhaya okugula elwandle xa ukhulelwe.

1. Iti yejinja

Iti yejinja kulula ukuyilungisa kwaye inezibonelelo ezininzi, ngakumbi xa kuziwa ekulweni isicaphucaphu.

Izithako

• 1 g yengcambu yejinja
• 1 indebe yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu emi-5 ukuya kweli-10 ugqunywe ngokufanelekileyo. Gcina kwaye uthathe xa kushushu. Sela ikomityi enye yeti yejinja kathathu ngemini.

2. Iti yejinja enelamuni

Ijinja kunye netiyi yelamuni ayiphelisi kuphela isicaphucaphu, kodwa yomeleza amajoni omzimba.

Izithako

• 1 isilayi sejinja
• 1 ilamuni
• 1 indebe yamanzi

Imowudi yokulungiselela

Beka ijinja epanini ngamanzi abilayo kwaye ushiye imizuzu emi-5. Hlunga, cudisa incindi yelamuni uyisele xa kushushu.

Unyango lwasekhaya olulunge kakhulu nolusebenzayo lwesicaphucaphu olungangqinelaniyo inokuba sisijusi sevatala esinejinja ebandayo. Ukutya okubandayo okanye okunomkhenkce kulunge kakhulu ekunyangeni isicaphucaphu esingagungqiyo kunye nangexesha lokukhulelwa.

3. I-Melon kunye nejusi yejinja

Izithako

• 1/2 ivatala
• Iisentimitha ezi-2 zejinja

Imowudi yokulungiselela

Ukulungiselela le juice ye-melon nge-ginger isicaphucaphu, susa i-peel kwisiqingatha se-melon kwaye udlule kwi-centrifuge ukongeza i-ginger ecociweyo. Ukuba ukhetha isiselo esingxengwe ngakumbi, yongeza amanzi abandayo kakhulu.

Lo mxube unokuba luncedo kubafazi abakhulelweyo abaphethwe sisicaphucaphu sakusasa.

4. Ijusi ye-orenji inejinja

Ijusi ye-orenji enejinja lukhetho olufanelekileyo kwaye inevithamini A kunye no-C, iiminerali ezinje ngecalcium, i-potassium, i-iron kunye ne-iodine, kunye ne-stevia ineempawu zokugaya ezinciphisa isicaphucaphu.

Izithako

• 1 iorenji
• 100 ml yamanzi
• I-1 pinch ye-ginger eyimpuphu
• Amaconsi ama-2 e-sweetvia yendalo

Imowudi yokulungiselela

Cinezela iorenji, yongeza amanzi kunye nejinja kwaye ugxobhoze ngepuni. Emva koko beka i-stevia, ivuselele kakuhle kwaye uyithathe ngokulandelayo.

5. Ijusi yomnqatha ngejinja

Izithako

• 4 iminqathe
• ½ ikomityi yeti yejinja
• Iikomityi ezimbini zamanzi

Imowudi yokulungiselela

Ukulungiselela eliyeza lasekhaya kulula kakhulu, hlamba nje, uxobule kwaye usike iminqathe kwiityhubhu ezincinci kwaye uzongeze kunye nejinja kunye namanzi kwi-blender. Emva kokubetha kakuhle, ijusi ikulungele ukunxila. Umntu onesicaphucaphu kufuneka asele iglasi enye yale jusi yonke imihla.

Olunye ulungiso olusemagqabini lwasekhaya lokuba isicaphucaphu kukutya okungumkhenkce, ngoko ke i-ayisikhrim, iziqhamo ezisemathinini, ipudding, i-milkshake, i-gelatin kunye nejusi yelamuni ebandayo zezinye iindlela zokumisa isicaphucaphu, kodwa zisenokungalungi. ungatyebi kuba, ngokubanzi, oku kutya kunencasa kakhulu, ngaphandle kwejelatin kunye nejusi yelamuni.