3 oonobangela bokuphuma okunuka kakubi (ivumba leentlanzi) kunye nendlela yokunyanga

Umxholo

• Izizathu eziphambili
• Isixhobo sokukhupha esinukayo
• Iinketho zonyango ekhaya

Ukuvela kokukhutshwa kwilungu lobufazi elinukayo luphawu lwesilumkiso kwabasetyhini, njengoko kuhlala kubonisa ukosuleleka ziintsholongwane okanye izifunxi-gazi kwaye kunokudluliselwa komnye umntu ngokudibana ngokwesondo okanye ukunxibelelana ngqo nemfihlo.

Ivumba lokukhupha liyafana nevumba leentlanzi ezibolileyo kwaye zihlala zikhatshwa zezinye iimpawu ezinje ngokurhawuzelela, ukutshisa xa uchama, umbala oluhlaza-tyheli kunye neentlungu ngexesha lokwabelana ngesondo, kuyacetyiswa ukuba ubone ugqirha wezamazinyo achaze oonobangela kwaye yiphathe ingxaki.

Izizathu eziphambili

Ukukhululwa kweemfihlo kwilungu lobufazi kuyinto eqhelekileyo ngenxa yenkqubo yokuhlaziya iiseli. Nangona kunjalo, xa ukubhobhoza kusenzeka ngokugqithileyo okanye rhoqo kwaye kuhamba nephunga elibi kunye nezinye iimpawu, ezinjengentlungu xa uchame okanye utshisa kwilungu lobufazi, umzekelo, luphawu lokungalingani kwilungu lobufazi, kubalulekile ukuba ubonane nogqirha wabasetyhini.

Oonobangela abaphambili bokuphuma kwilungu lobufazi:

• I-bacterial vaginosis, ehambelana nosulelo kwilungu lobufazi eliqhelekileyo elibangelwa yintsholongwane IGardnerella sp. kwaye oko kukhokelela ekubonakaleni kokukhululwa okumthubi okanye ngwevu kunye nevumba eliqinileyo nelingathandekiyo elifana nentlanzi ebolileyo
• ItrichomoniasisUsulelo lwesisu lobufazi lubangelwa sisidleleli Trichomonas lobufazi kwaye ibonakaliswa ngobukho bokukhutshwa okuluhlaza-luhlaza kunye nevumba elomeleleyo;
• Ukuvuza ngaphantsi, Sisifo esidluliselwa ngeentlobano zesini esenziwa yintsholongwane I-Neisseria gonorrhoeae kwaye oko kukhokelela kwinkangeleko yokukhutshwa okumdaka.

I-Candidiasis sesinye sezizathu eziphambili zosulelo lobufazi kunye nokukhutshwa kwabasetyhini, nangona kunjalo ayizisi iziphumo zokukhutshwa kakubi. Fumanisa ukuba zeziphi izizathu zokukhutshwa kwabasetyhini.

Jonga le vidiyo ilandelayo ngendlela yokuchonga ngokuchanekileyo ukuba kukuphi ukubhobhoza okunukayo:

Isixhobo sokukhupha esinukayo

Unyango lokukhutshwa okunukayo kuxhomekeke koonobangela, kwaye ugqirha wamazinyo unokucebisa ukuba kusetyenziswe iipilisi zomlomo, amaqanda obufazi kunye namafutha okuthambisa ukufaka ngqo kwilungu lobufazi.

Kubalulekile ukuba uqaphele ukuba ixesha lonyango luxhomekeke kubukhali kunye nohlobo lokukhutshwa kwaye iqabane lisenokufuna unyango, ukongeza, kuyacetyiswa ngokubanzi ngugqirha wezifo zabasetyhini ukuba unxibelelwano olusenyongweni luyathintelwa lude unyango luphile. Jonga ukuba ngawaphi amayeza abonisiweyo kuhlobo ngalunye lokukhutshwa.

Iinketho zonyango ekhaya

Unyango olusemgangathweni lwasekhaya ukunciphisa ukungonwabi okubangelwa kukukhutshwa okunukayo yindawo yokuhlambela enamagqabi eguava, njengoko ineempawu zentsholongwane.

Izithako:

• I-30g yamagqabi eguava
• Ilitha enye yamanzi

Imo yokulungiselela:

Bilisa ilitha enye yamanzi, cima ubushushu emva kokubilisa, yongeza ama-30g amagqabi egwava uze uvale ipani kangangemizuzu emi-3 ukuya kwemi-5. Emva koko uyihluthe ukuze ususe amagqabi kwaye ubeke yonke iti kwisitya.

Xa ukwiqondo lobushushu elinyamezelwayo, hlala kwindawo yokuhlambela ngaphandle kwempahla yokwenza ibhafu ye-sitz, uhlambe ngononophelo wonke umlinganiso wesini de amanzi apholile. Phinda inkqubo 2 ukuya kwezi-3 ngosuku.

Ukongeza kwi-sitz yokuhlambela ngamagqabi wegavava, ezinye iinguqu kwindlela otya ngayo, njengokutya iziqhamo ezininzi, imifuno, kunye neyogathi yendalo, zinokunceda ukunciphisa ukukhutshwa ngevumba elibi njengoko ziququzelela ukulinganiswa kwakhona kweentsholongwane zebhastile zowesifazane ilungu langasese.

Ukuba ivumba elibi liyaqhubeka emva konyango kunye neti kangangeentsuku ezimbalwa, kubalulekile ukuba kuvavanyo lwebacteriological lwento ekhutshiweyo lwenziwe ngugqirha wezifo zabasetyhini, ukuze kuchongwe iarhente ekhubekisayo kwaye liphathwe kakuhle ityala.