Indlela yokuphilisa kunye nokuthintela izandla ezomileyo

Umxholo

• Unyango lwe-10 lwezandla ezomileyo
• 1. Ukuthambisa
• 2. Nxiba iiglavu
• 3. Nciphisa uxinzelelo
• 4. Cinga ngamayeza
• 5. Buza ugqirha wakho ngonyango lwe-UV light
• 6. Baphathe ngokukhawuleza
• 7. Buza malunga nokhrimu emiselweyo
• 8. Faka ikhrimu yehydrocortisone
• 9. Sebenzisa ilokhwe emanzi
• 10. Faka into yokuthambisa enzima
• Ungazithintela njani izandla ezomileyo
• Oonobangela bezandla ezomileyo
• Imozulu
• Kufuneka ulufune nini uncedo?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuba nezandla ezomileyo kuyinto eqhelekileyo. Nangona kungenjalo imeko enobungozi, inokuba yinto ecaphukisayo.

Kwiimeko ezininzi, izandla ezomileyo zibangelwa ziimeko zokusingqongileyo. Imozulu, umzekelo, inokubangela izandla ezomileyo. Ukuhlamba izandla rhoqo, ukubonakaliswa kweekhemikhali, kunye neemeko ezithile zonyango zinokomisa ulusu ezandleni zakho, nazo.

Oko kwathethi, kukho iindlela ezininzi zokugcina ulusu lwakho lunxaniwe luxinizelwe amanzi, nokuba siyintoni na isizathu. Funda nzulu ngamayeza okoma, iindlela zokuwuthintela, kunye nento ebangela ukuba ube kwindawo yokuqala.

Unyango lwe-10 lwezandla ezomileyo

Ukulwa nezandla ezomileyo, zama amanye amayeza alandelayo:

1. Ukuthambisa

Faka ikhrim yokuthambisa esemgangathweni okanye into yokuthambisa amatyeli aliqela ngosuku. Izinto zokuthambisa kunye neekhrim zinceda ukubuyisela ukufuma kwaye zitywine zibuyele eluswini.

2. Nxiba iiglavu

Ukuba izandla zakho zihlala zntywiliselwa emanzini, njengaxa uhlamba izitya, cinga ukunxiba iiglavu. Iiglavu zinceda ukuthintela amanzi ekuhlubuleni ulusu lweoyile yendalo.

3. Nciphisa uxinzelelo

Ingavakala iphambene, kodwa kunokubakho umanyano oluncinci phakathi koxinzelelo kunye ne-eczema. Ke ukuba uqaphela ukuba izandla zakho zihamba ngehaywire kulusu olomileyo olubangelwa yi-eczema, thatha ixesha lokuzinakekela ukunciphisa uxinzelelo.

4. Cinga ngamayeza

Ukuba une-eczema ebukhali, amayeza anokuba yimfuneko ukuvumela ulusu lwakho ithuba lokuphilisa. Ugqirha wakho unokukunika ii-steroids onokuzisebenzisa kulusu lwakho okanye kwintsholongwane oyakuyisebenzisa ngomlomo.

5. Buza ugqirha wakho ngonyango lwe-UV light

Ngamanye amaxesha i-psoriasis eqatha, unyango lwe-ultraviolet (UV) lunokunceda ulusu luziphilise. Nangona kunjalo, kuya kufuneka uthethe nogqirha wakho ngaphambi kokuzama naluphi na uhlobo lonyango lwe-UV.

6. Baphathe ngokukhawuleza

Olunye lolona nyango lulungileyo lwezandla ezomileyo kukuziqokelela ebusuku kunye ne-lotion okanye i-petroleum-based moisturizer, efana neVaseline. Emva koko, zigqume iiglavu okanye iikawusi ezithambileyo. Ukurhola i-moisturizer kuya kuyinceda ifunxeke ngakumbi kulusu lwakho, kwaye uya kuvuka ngezandla ezigudileyo zosana.

7. Buza malunga nokhrimu emiselweyo

Kulusu olomileyo kakhulu nolunamaxolo, ugqirha wakho unokucebisa into yokuthambisa ekhethekileyo ene-lactic acid okanye i-urea. Ezi zithako zinceda ukulahla ulusu olomileyo nolunamaxolo.

8. Faka ikhrimu yehydrocortisone

Kwezinye iimeko, ulusu olomileyo lunokuba mandundu kwimeko ebizwa ngokuba yidermatitis, apho ulusu ludlamke lube bomvu. Kule meko, i-lotion equkethe i-hydrocortisone inokuba luncedo kakhulu. IHydrocortisone inokunceda ukuthambisa ulusu olucaphukisayo.

9. Sebenzisa ilokhwe emanzi

Ulusu oluqhekekileyo kukoma luya kufuna ukunyangwa ngaphambi kokuba luphile ngokupheleleyo. Ugqirha wakho unokucebisa ukunxiba okumanzi njengoko ulusu lwakho luphilisa.

10. Faka into yokuthambisa enzima

Ngobunzulu bokuthambisa, chola isithambisi ebesilungiselelwe izilwanyana kwasekuqaleni. Ewe, ngokwenene! Iimveliso ezinje ngeBag Balm, eyilelwe ukunceda ukuphilisa ukuqhekeka okunzima kwemibele yemazi, inokungena kulusu ukuyinceda ukuyigcina ifumile.

Ungazithintela njani izandla ezomileyo

Ukuba izandla zakho ezomileyo zibangelwa ziimeko zomsebenzi wakho, cinga ukuthwala ibhotile encinci yokuthambisa ujikeleze nawe ukuze uphinde uphinde uthambise imini yonke. Khangela izithambisi ezinezithako ezinje:

• glycerin
• ioyile yejojoba
• cocoa ibhotolo
• ikhala

Ukuba usebenza kwindawo efuna ukuhlanjwa izandla rhoqo, njengesibhedlele okanye indawo yokutyela, thetha nomphathi wakho malunga nokufaka iimpompo zelotion ezindongeni. Ukuba sele zikhona, zisebenzise kakuhle.

Kuya kufuneka uphephe nobushushu obugqithisileyo, obufana nokomisa ngesandla. Njengeemeko ezibandayo, ubushushu bunokomisa isikhumba.

Oonobangela bezandla ezomileyo

Imozulu

Ngexesha leenyanga ezibandayo, kuqhelekile ukuba ulusu lwakho lome. Utshintsho lwemozulu, ngakumbi imozulu ebandayo ngaphandle kokufuma okuninzi emoyeni, kunokubangela ukuba zome izandla. Ukuncipha komswakama emoyeni kutsala ukufuma kulusu.

Kufuneka ulufune nini uncedo?

Ukuba izandla zakho ezomileyo zibangelwa yi-eczema okanye enye imeko yesikhumba, unokuhlakulela iingxaki ezinjengokusuleleka okanye iinzipho ezikhubazekileyo.

Iimpawu ezithile zingabonisa ingxaki enkulu. Oku kubandakanya:

• ukujika kwesikhumba
• ukopha
• ubomvu obugqithisileyo
• amanzi avela kwiindawo ezivulekileyo zolusu
• ukudumba

Ukuba izandla zakho ezomileyo aziphucuki ngonyango lwasekhaya okanye ukuba unayo nayiphi na impawu engentla, kuya kufuneka ufune uncedo kwiingcali zonyango.

Umgca wezantsi

Kwiimeko ezininzi, izandla ezomileyo ziyinto eqhelekileyo ebomini. Bahlala bephathwa ngokulula ngesithambisi. Ukuba izandla zakho ezomileyo aziphucuki ngamayeza asekhaya okanye ukuba ubonakalisa ezinye iimpawu, ezinjengokopha okanye usulelo, funa unyango.