Hayi, Awunguye uMzali oyoyikisayo ngokondla umntwana wakho ukutya okotyiweyo kwabantwana

Umxholo

• Hlanganisa izixhobo zakho
• Yigcine ilula
• Betha indawo yokutya engumkhenkce
• Yenza ukutya kwangaphambili kosana
• Yiba nobuhlobo nefriji yakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukutya okuthengwa ngabantwana asiyiyo ityhefu, kodwa ezi ngcebiso ziya kungqina ukuba okwakho akuyiyo inzululwazi yerokethi, nokuba. Fumana ibhalansi ekusebenzela.

Ngaba ukutya okungafunekiyo komntwana yeyona nto imbi kakhulu? Ezinye izihloko zamva nje zinokubangela ukuba unqwale intloko ewe-kwaye uzive ungoyena mzali umbi kakhulu ukuba ungasoloko unalo ixesha lokudibanisa usana olwenziwe ekhaya.

Uninzi lokutya okupakishwe emntwaneni kunye nokutya okutyiwa kunesinyithi esinye okanye ezingaphezulu njenge-arsenic okanye ekhokelayo-kunye nokutya okusekwe kwilayisi kunye neesiriyali zentsana, iibhiskiti ezinamazinyo, incindi yeziqhamo, kunye neminqathe kunye neebhatata njengezona zaphuliweyo. Ingxelo ngabangenzi nzuzo Iintsana Eziphilileyo Eziqaqambileyo zeKamva.

Yeyiphi, ewe, evakala yoyikisa. Kodwa ngaba kuthetha ukuba awusoze uphinde unike umntwana wakho ukutya okuthengwe evenkileni kwakhona?

Impendulo nguhayi, iingcali zithi. "Umxholo wentsimbi ekutyeni komntwana ngokwenene awuphakanyiswanga ngaphezu kwabo bonke abanye abantu abadala kunye nabantwana abadala abadla yonke imihla. Abazali akufuneki bothuke kakhulu yile ndaba, ”utshilo uSamantha Radford, PhD, ingcali kwezempilo yoluntu kunye nosokhemesti kunye nomnini weEvidence-Based Mommy.

Izinyithi ezinzima zikhona ngokwendalo emhlabeni, kwaye izityalo ezifana nerayisi kunye nemifuno ekhula phantsi komhlaba ihlala ithatha ezo zinyithi. Kuyinyaniso oko ngerayisi, iminqathe, okanye iitapile ezisetyenziselwa ukwenza ukutya kosana okuhlanganisiweyo okanye izithako ozithenga ziphelele evenkileni, kubandakanya nezinto eziphilayo - nangona irayisi ikholisa ukuba nezinyithi ezingaphezulu kuneemifuno ezifana neminqathe okanye ibhatata.

Okwangoku, ngokuqinisekileyo kufanelekile ukuthatha amanyathelo ukunciphisa ukubhencwa kosapho lwakho ngokuhamba kwindlela eyenziwe ngokwakho xa unako. UNicole Avena, PhD, umbhali wencwadi ethi “What To Feed Your Baby and Toddler” uthi: “Ndingacebisa ukuba sinciphise ukutya okutyiwa ngerayisi nokutya okuneerayisi.”

Kwaye u-Avena uthi, "Xa ukhetha ukwenza i-purées ekhaya, unolawulo ngakumbi kwizinto ezihamba kuzo."

Ukwenza into ye-DIY akufuneki ukuba kububudenge okanye kudle ixesha, nokuba. Apha, ezinye iingcebiso ezikrelekrele eziya kulungelelanisa inkqubo ukwenzela ukuba ukutya ukutya komntwana wakho kungakwenzi uphambane.

Hlanganisa izixhobo zakho

Umenzi wokutya okuthandekayo wosana ulungile ukuba kunokwenzeka ukuba unayo. Kodwa izixhobo ezikhethekileyo ngokuqinisekileyo azikho imfuneko. Yonke into oyifunayo ngokwenene yenzela ukutya komntwana wakho oku kulandelayo:

• Ibhasikiti yesitimu okanye icolander yokutshisa. Beka isiciko sebhodlo ngaphezulu kwebhasikiti yakho yesitimu ukuze ubhebhe ngokukhawuleza. Zama i-OXO Good Grips Stainless Stainless Steamer ngesiphatho esandekayo.
• I-Blender okanye iprosesa yokutya ukucoca izithako. Zama iNinja Mega Kitchen System iBlender / iProsesa yokutya.
• I-potato masher. Yisebenzise njengeyona ndlela iphantsi yetekhnoloji kwi-blender okanye iprosesa yokutya, okanye uyigcine ukuze yenze i-chunkier purées xa umntwana wakho esiba mdala. Zama i-KitchenAid Gourmet ye-Stainless Wire Masher.
• Itreyi yomkhenkce. Zezona zilungileyo zokuqandusela ukuhanjiswa kweesanti. Thenga i-bunch ukuze ukwazi ukubandisa ii-batch zokutya ngaxeshanye. Zama i-OMorc Silicone Ice Cube Trays 4-Pack.
• Iphepha elikhulu lokubhaka. Oku kuluncedo ekuqanduseni ukutya kweminwe kwindawo ethe tyaba ukuze zingadibani ndawonye kwisikhenkcezisi ukuba zifakwe engxoweni okanye kwisitya. Zama iNorthic Ware yeNdalo yeAluminiyam yoRhwebo yeBhaki yoBhaka.
• Iphepha lesikhumba kugcina ukutya kweminwe kungancamathelani kwiphepha lakho lokubhaka kwisikhenkcezisi.
• Iiplastiki ze-zip-top baggies inokusetyenziselwa ukugcina iityhubhu ezinqabileyo ezinqabileyo okanye ukutya kweminwe kwifriji.
• Umakishi osisigxina isitshixo sokulebhelisha, ukuze uyazi ukuba yintoni eyona inene kwezo baggies.

Yigcine ilula

Ngokuqinisekileyo, ezo mini mini kunye neekomityi zeshizi okanye i-turkey meatloaf muffins ozibonileyo kwi-Instagram zibukeka zimnandi. Kodwa awunayo unayo ukuchitha olo hlobo lweenzame zokondla umntwana wakho ukutya okutsha, okwenziwe ekhaya-ngakumbi kwangethuba.

Njengoko umntwana wakho omncinci efumana i-hang of solids, gxila ekwenzeni iziqhamo ezisisiseko kunye ne-veggie purées enezithako enye. Ngokuhamba kwexesha, ungaqala ukudibanisa i-purées-cinga ii-ertyisi kunye neekherothi, okanye iapile kunye nepeyari - ukongeza umdla kwiincasa zeencasa.

Khumbula umhlaba wokutya okulungele ukulungiswa kweminwe kwakhona:

• Amaqanda abilisiweyo aqinileyo
• isikiwe ibhanana
• I-avokhado, i-mashed kancinci
• amaqunube asikiweyo
• ii-chickpeas ezincinci okanye iimbotyi ezimnyama
• Iityhubhu zetofu ezosiweyo okanye itshizi
• Inkukhu eyosiweyo okanye i-turkey
• inyama yenkomo ephekiweyo
• iimuffin ezincinci okanye iikeyiki
• ingqolowa egcotyiweyo enemigca ene-hummus, i-ricotta, okanye umaleko omncinci webhotela.

Betha indawo yokutya engumkhenkce

Ixesha lakho lixabiseke kakhulu ukulichitha uhlamba kwaye ucofe iziqwengana zesipinatshi okanye uxobule kwaye usike isikwashi sonke sebutternut. Endaweni yoko, khetha imifuno efriziwe okanye iziqhamo onokuzenza ngokukhawuleza kwi-microwave kwaye uphume ngqo kwi-blender okanye kwiprosesa yokutya kunye neziqhamo zakho ozithandayo.

Gcina i-steaming nje yokutya ongenakufumana okubandayo-njengama-apile, iipere, okanye ii-beet.

Yenza ukutya kwangaphambili kosana

Njengomzali omtsha, kusenokwenzeka ukuba usebenze kakuhle xa ulungiselela (ngokutya) okunesondlo kunye nokutya okulula kuwe. Ke sebenzisa umbono omnye ngokutya komntwana wakho.

Kanye ngeveki okanye njalo, nikela iyure ukulungiselela iibhetshi ezinkulu zokutya okanye ukutya kweminwe. Ixesha le-Nap okanye emva kokuba umntwana wakho eye kulala lilungile eli, ukuze ungaphazanyiswa okanye uphazanyiswe amaxesha angama-30.

Kodwa ukuba ukhetha ukusebenzisa ixesha lokulala lomntwana wakho ukuze ufumane ukuphumla okongezelelekileyo, yenza iqabane lakho okanye omnye umnonopheli athathe umntwana wakho kangangeyure xa evukile ukuze upheke ngoxolo.

Yiba nobuhlobo nefriji yakho

Iipuni ze-Scoop ze-purées kwiitreyini zetyhubhu yomkhenkce kwaye uzifrize, emva koko uphume iityhubhu kwaye uzigcine kwiiplastiki ngenxa yokutya okukhawulezayo nokulula.

Ukwenza ukutya komnwe njengama-muffins okanye iikeyiki? Zibeke tyaba kwiphepha lokubhaka ukuze zingadibani ngelixa zifriza, emva koko zipakishe.

Kwaye qiniseka ukuba ubhala ibhegi nganye ukuze wazi kakuhle ukuba yintoni ngaphakathi. Kwisithuba seeveki ezimbalwa, uya kube wakha indawo efanelekileyo efrijini yokukhetha ukutya komntwana wakho omncinci. Kwaye kunokwenzeka, ngaphandle kweelebhile ngekhe ukwazi ukuxelela ezo peas kwiimbotyi eziluhlaza.

UMarygrace Taylor ngumbhali wezempilo kunye nokuba ngumzali, owayesakuba ngumhleli wephephancwadi le-KIWI, kunye nomama ku-Eli. Yiya kuye marygracetaylor.com.