Izibonelelo ezi-12 zezeMpilo kunye nokuSetyenziswa kweSage

Umxholo

• 1. Phezulu kwizondlo ezininzi
• 2. Igcwele i-Antioxidants
• 3. Ngamana angayixhasa impilo yomlomo
• 4. Ngamana Anokunciphisa Iimpawu Zokuyeka Ukuya Exesheni
• 5. Ngamana unokunciphisa amanqanaba eswekile yegazi
• 6. Ngamana angayixhasa iMemori kunye neMpilo yeBongo
• 7. Ngamana ungaphantsi kweCholesterol ye-LDL engalunganga
• 8. Ngamana unokuzikhusela kuMhlaza othile
• 9–11. Ezinye iziBonelelo zezeMpilo ezinokubakho
• 12. Kulula ukongeza kwisidlo sakho
• Ngaba ineziphumo ebezingalindelekanga?
• Umgca osezantsi

I-Sage sisityalo esiqhelekileyo sokutya kwiindawo ezahlukeneyo zokutya kwihlabathi liphela.

Amanye amagama aquka isage eqhelekileyo, isage yegadi kunye USalvia officinalis. Yeyosapho lwe-mint, ecaleni kwamanye amayeza afana ne-oregano, irosemary, ibasil kunye neethyme ().

I-Sage inevumba elinamandla kunye nencasa yomhlaba, yiyo loo nto isetyenziswa ngesixa esincinci. Nangona kunjalo, igcwele ngeentlobo ezahlukeneyo zezakhamzimba kunye nemixube.

I-Sage ikwasetyenziswa njengesixhobo sokucoca sendalo, isibulali zinambuzane kunye nesiko kwinto yokomoya etshisayo okanye etshisayo.

Le mifuno eluhlaza ifumaneka intsha, yomisiwe okanye ikwimo yeoyile- kwaye inezibonelelo ezininzi zempilo.

Nazi izibonelelo ezili-12 ezimangalisayo zezempilo.

1. Phezulu kwizondlo ezininzi

I-Sage ipakisha idosi esempilweni yeevithamini kunye neeminerals.

Itispuni enye (i-0.7 gram) yesilumko somhlaba iqulethe ():

• Iikhalori: 2
• Iprotheni: 0.1 iigrem
• IiCarbs: 0.4 iigrem
• Amafutha: 0.1 iigrem
• Vitamin K: I-10% yesalathiso sokutya yonke imihla (i-RDI)
• Intsimbi: I-1.1% ye-RDI
• Vitamin B6: I-1.1% ye-RDI
• Ikhalsiyam: 1% ye-RDI
• Imanganizi: 1% ye-RDI

Njengoko ubona, inani elincinci leepakethi ze-sage ezili-10% zeemfuno zakho zemihla ngemihla ze-vitamin K ().

I-Sage iqulethe ixabiso elincinci le-magnesium, i-zinc, ithusi kunye neevithamini A, C no-E.

Ngaphezu koko, esi siqholo sinuka kamnandi sinee-caffeic acid, i-chlorogenic acid, i-rosmarinic acid, i-ellagic acid kunye ne-rutin - zonke ezi zinto zidlala indima kwimpilo yazo ().

Kuba ityiwa ngesixa esincinci, isilumko sinika kuphela izixa ezincinci zeecarbs, iikhalori, iiprotein kunye nefayibha.

Isishwankathelo I-Sage ityebile kwizakhamzimba-ngakumbi i-vitamin K-nangona iphantsi kweekhalori. Itispuni enye (i-0.7 yeegram) ine-10% yeemfuno zakho zemihla ngemihla zikavithamini K.

2. Igcwele i-Antioxidants

I-Antioxidants ziimolekyuli ezinceda ukomeleza ukhuseleko lomzimba wakho, zithomalalise iiradicals ezinobungozi ezinxulunyaniswa nezifo ezingapheliyo ().

I-Sage iqulethe ngaphezulu kwe-160 polyphenols ezahlukileyo, eziyimichiza esekwe kwizityalo ezisebenza njenge-antioxidants emzimbeni wakho ().

I-Chlorogenic acid, i-caffeic acid, i-rosmarinic acid, i-ellagic acid kunye ne-rutin-zonke ezifumaneka kwisilumko-zidibene nezibonelelo zezempilo, ezinje ngomngcipheko osezantsi womhlaza kunye nokusebenza kwengqondo okuphuculweyo kunye nenkumbulo (,).

Olunye uphononongo lufumanise ukuba ukusela ikomityi ye-1 (240 ml) yeti yeti kabini ngemini kukonyusa ukhuselo lwe-antioxidant. Ikwehlise zombini i-cholesterol iyonke kunye "nembi" ye-LDL cholesterol, kunye nokuphakamisa "okuhle" i-cholesterol ye-HDL ().

Isishwankathelo I-Sage ilayishwe ii-antioxidants ezinxulunyaniswe nezibonelelo ezininzi zempilo, kubandakanya ukuphucula ukusebenza kwengqondo kunye nomngcipheko womhlaza ophantsi.

3. Ngamana angayixhasa impilo yomlomo

I-Sage ineziphumo ze-antimicrobial, ezinokuthi zithintele ii-microbes ezikhuthaza i-plaque yamazinyo.

Kwesinye isifundo, i-mouthwash-based mouthwash yaboniswa ukuba ibulale ngokufanelekileyo i- Inguqulelo yeStreptococcus Iibhaktheriya, ezidume ngokubangela ukubola kwamazinyo (,).

Kwisifundo setyhubhu yovavanyo, ioyile esekwe kwisilumko yaboniswa ukubulala kunye nokumisa ukusasazeka kwe ICandida albicans, ukungunda okunokubangela nemingxunya (,).

Olunye uphononongo luqaphele ukuba isilumko sinokunyanga usulelo lomqala, amathumba amazinyo, iintsini ezosulelekileyo kunye nezilonda zomlomo. Nangona kunjalo, uphando olongezelelekileyo lomntu luyafuneka ukwenza iingcebiso ezibanzi (11).

Isishwankathelo I-Sage ineepropathi ze-antimicrobial ezinokubulala iintsholongwane ezikhuthaza ukukhula kweplathi yamazinyo.

4. Ngamana Anokunciphisa Iimpawu Zokuyeka Ukuya Exesheni

Ngexesha lokuyeka ukuya exesheni, umzimba wakho ufumana ukwehla kwendalo kwihomoni estrogen. Oku kunokubangela uluhlu lweempawu ezingathandekiyo.

Iimpawu zibandakanya ukukhanya okushushu, ukubila okugqithileyo, ukoma kwilungu lobufazi kunye nokucaphuka.

Isilumko esiqhelekileyo sasidla ngokusetyenziswa ukunciphisa iimpawu zokuyeka ukuya exesheni ().

Kukholelwa ukuba iikhompawundi kwisilumko zineempawu ezifana ne-estrogen, ezivumela ukuba zibophele kwii-receptors ezithile kwingqondo yakho ukunceda ukuphucula imemori nokunyanga ukuqaqamba okushushu kunye nokubila okugqithisileyo ().

Kwisifundo esinye, ukusetyenziswa kwemihla ngemihla kwesongezo sesilumko kunciphise inani kunye nobunzulu besibane esishushu ngaphezulu kweeveki ezisibhozo ().

Isishwankathelo I-Sage inokunceda ukunciphisa ubunzima kunye nokuhamba rhoqo kweempawu zokuyeka ukuya exesheni, njengokukhanya okushushu kunye nokucaphuka.

5. Ngamana unokunciphisa amanqanaba eswekile yegazi

Amagqabi esilumko aqhelekileyo asetyenziswa njengesixhobo sokulwa neswekile.

Uphando lomntu nolwezilwanyana lubonisa ukuba inokunceda ukuthoba amanqanaba eswekile yegazi.

Kwisifundo esinye, ukukhutshwa kwe-sage kunciphise amanqanaba eglucose egazini kumagundane ane-1 yeswekile ngokuvula i-receptor ethile. Xa le receptor yenziwe yasebenza, inokunceda ukucoca iiasidi zamafutha ezingaphezulu simahla egazini, ethi yona iphucule ubuntununtunu be-insulin (,).

Olunye uphononongo lweempuku ezinesifo seswekile sesi-2 lufumanise ukuba iti yesilumko isebenza njenge-metformin-sisiyobisi esimiselwe ukulawula iswekile yegazi kubantu abanesifo esifanayo ().

Ebantwini, isicatshulwa segqabi lesagesi siye saboniswa ukunciphisa iswekile yegazi kunye nokuphucula ubuntununtunu be-insulin kunye nefuthe elifanayo njenge-rosiglitazone, elinye ichiza lesifo seswekile ().

Nangona kunjalo, abukabikho ubungqina obaneleyo bokucebisa isilumko njengonyango lwesifo seswekile. Uphando olungakumbi lomntu luyafuneka.

Isishwankathelo Ngelixa isilumko sinokwehlisa amanqanaba eswekile yegazi ngokwandisa uvakalelo lwe-insulin, uphando olongezelelekileyo lomntu luyafuneka.

6. Ngamana angayixhasa iMemori kunye neMpilo yeBongo

I-Sage inokukunceda ukuxhasa ingqondo yakho kunye nenkumbulo ngeendlela ezininzi.

Kwelinye, ilayishwe ngamacandelo anokuthi asebenze njenge-antioxidants, eziye zaboniswa ukuba zithintela inkqubo yakho yokukhusela ingqondo (,).

Ikwabonakala ngathi iyanqumamisa ukonakala kweekhemikhali messenger acetylcholine (ACH), enendima kwimemori. Amanqanaba e-ACH abonakala ewela kwisifo se-Alzheimer's (,).

Kwisifundo esinye, abathathi-nxaxheba abangama-39 abanesifo i-Alzheimer's mild to moderation's Alzheimer have either 60 drops (2 ml) of a sage extract supplement okanye placebo yonke imihla iinyanga ezine.

Abo bathatha isicatshulwa se-sage basebenze ngcono kwiimvavanyo ezilinganise inkumbulo, ukusombulula iingxaki, ukuqiqa kunye nobunye ubuchule bokuqonda ().

Kubantu abadala abasempilweni, isilumko saboniswa ukuphucula inkumbulo ngeedosi ezisezantsi. Iidosi eziphezulu zonyuse imood kunye nokunyuka kokuqina, ukuzola kunye nokwanela ().

Kubantu abadala abancinci nabadala, isilumko sibonakala siphucula inkumbulo kunye nokusebenza kwengqondo (,).

Isishwankathelo Izifundo zibonisa ukuba isilumko sinokuphucula inkumbulo, ukusebenza kwengqondo kunye neempawu zesifo se-Alzheimer's.

7. Ngamana ungaphantsi kweCholesterol ye-LDL engalunganga

Yonke imizuzu, ngaphezulu komntu omnye e-US usweleka ngenxa yesifo sentliziyo ().

I-cholesterol "embi" ye-LDL ephezulu sisifo sentliziyo esingumngcipheko, sichaphazela umntu omnye kwabathathu baseMelika ().

I-Sage inokunceda ukuthoba i-cholesterol "embi" ye-LDL, enokwakha kwimithambo yakho kwaye inokubangela umonakalo.

Kwesinye isifundo, ukusebenzisa iti yesage kabini yonke imihla kwehlisa "i-cholesterol embi" ye-LDL kunye ne-cholesterol yegazi iyonke ngelixa iphakamisa "okuhle" i-cholesterol ye-HDL emva kweeveki nje ezimbini ().

Olunye uphononongo lwabantu lubonisa umphumo ofanayo kunye nokukhutshwa kwesilumko (,,).

Isishwankathelo Ukungeniswa kweemveliso zesilumko kunye nesilumko kuye kwaboniswa ukuba kwehlise amanqanaba e-cholesterol "amabi" e-LDL kwaye anyuse ama-cholesterol "amahle" e-HDL.

8. Ngamana unokuzikhusela kuMhlaza othile

Umhlaza ngoyena nobangela uphambili wokusweleka apho iiseli zikhula ngokungaqhelekanga.

Into enomdla kukuba, izilwanyana kunye novavanyo lweetyhubhu zovavanyo zibonisa ukuba isilumko sinokulwa iintlobo ezithile zomhlaza, kubandakanya ezo zomlomo, ikholon, isibindi, umlomo wesibeleko, ibele, ulusu kunye nezintso (,,,,,,,,,,,,,,,,,,,,,,

Kwezi zifundo, izicatshulwa zesilumko azicinezeli nje ukukhula kweeseli zomhlaza kodwa zikhuthaza nokufa kweseli.

Ngelixa olu phando lukhuthaza, izifundo zabantu ziyafuneka ukumisela ukuba ingaba isage iyasebenza na ekulweni umhlaza ebantwini.

Isishwankathelo Ityhubhu yovavanyo kunye nophando lwezilwanyana lubonisa ukuba isilumko sinokulwa iiseli ezithile zomhlaza, nangona uphando lomntu lufuneka.

9–11. Ezinye iziBonelelo zezeMpilo ezinokubakho

I-Sage kunye nezinto zayo zinxulunyaniswa nezinye izibonelelo zempilo.

Nangona kunjalo, ezi zibonelelo khange ziphandwe ngokubanzi.

1. Ngamana unokunciphisa urhudo: Isilumko esitsha sisixhobo sesintu sotyatyazo. Ityhubhu yovavanyo kunye nezifundo zezilwanyana zifumanise ukuba inezinto ezinokuthi zinciphise urhudo ngokuphucula isisu sakho (41, 42).
2. Ngamana unokuxhasa impilo yethambo: UVitamin K, onikela ngesilumko ngesixa esikhulu, udlala indima kwimpilo yethambo. Ukunqongophala kwale vithamini kunxulunyaniswa nokwehla kwethambo kunye nokwaphuka (2,).
3. Ngamana unokulwa nokuguga kolusu: Izifundo ezininzi zetyhubhu yokuvavanya zibonisa ukuba iikhompawundi zinokunceda ukulwa neempawu zokuguga, ezinjengemibimbi (,).

Isishwankathelo I-Sage inxulunyaniswe nezinye izibonelelo ezinokubakho kwezempilo, njengokukhulula urhudo, ukuxhasa impilo yethambo kunye nokulwa nokwaluphala kolusu.

12. Kulula ukongeza kwisidlo sakho

I-Sage iza ngeendlela ezininzi kwaye inokusetyenziswa ngeendlela ezahlukeneyo.

Amagqabi esisa amatsha anevumba elimnandi kwaye asetyenziswa ngokugqibeleleyo kwizitya.

Nazi ezinye zeendlela onokongeza isage esitsha kwisidlo sakho:

• Nciphisa njengento yokuhlobisa kwiisobho.
• Hlanganisa ekugxininiseni kwiitya zokugcoba.
• Hlanganisa amagqabi atyunjiweyo kunye nebhotolo ukwenza ibhotolo yesilumko.
• Yongeza amaqabunga aqingqiweyo kwi-tomato sauce.
• Yikhonze ngamaqanda kwi-omelet.

Isilumko esomileyo sihlala sithandwa ngabapheki kwaye siza emhlabeni, sikhuhle okanye kumagqabi apheleleyo.

Nazi ezinye zeendlela onokuthi usebenzise ngazo ubulumko obomileyo:

• Njengokugcoba inyama.
• Njengonongo lwemifuno eyosiweyo.
• Idityaniswe neetapile ezicujiweyo okanye squash yencasa yomhlaba.

Unokuthenga iimveliso zesilumko, ezinje ngeti yesilumko kunye nezongezelelo zokukhutshwa kwesilumko.

Isishwankathelo I-Sage ichanekile kwaye kulula ukuyongeza kwisuphu, isityu kunye nezitya ezibhakiweyo. Iyafumaneka intsha, eyomileyo okanye umhlaba.

Ngaba ineziphumo ebezingalindelekanga?

I-Sage ithathwa njengekhuselekileyo ngaphandle kweziphumo ebezingalindelekanga ezichaziweyo ().

Nangona kunjalo, abanye abantu banenkxalabo malunga ne-thujone, ikhompawundi efumaneka kwisilumko esiqhelekileyo. Uphando lwezilwanyana lufumanise ukuba iidosi eziphezulu ze-thujone zinokuba yityhefu kwingqondo ().

Oko kwathiwa, abukho ubungqina obaneleyo bokuthi i-thujone inetyhefu ebantwini ().

Ngaphezu koko, phantse akunakwenzeka ukuba kudle izixa ezinetyhefu ye-thujone ngokutya. Nangona kunjalo, ukusela iti kakhulu yesage okanye ukungenisa iioyile ezifanelekileyo- ekufuneka zithintelwe nakweyiphi na imeko - kunokuba neziphumo eziyityhefu.

Ukuze ubekwicala elikhuselekileyo, nciphisa ukusetyenziswa kweti ye-sage ukuya kwi-3-6 yeekomityi ngosuku ().

Ngaphandle koko, ukuba ukhathazekile malunga ne-thujone kwisilumko esiqhelekileyo, unokusebenzisa isage yaseSpain endaweni yayo, njengoko ingenayo i-thujone ().

Isishwankathelo Impepho ikhuselekile ukuba ingatyiwa kwaye ayinaziphumo ziziphumo ebezingalindelekanga, nangona ukutya iioyile ezibalulekileyo okanye iti yesilumko kunokunxulunyaniswa neziphumo ezibi.

Umgca osezantsi

I-Sage yimbiza enezibonelelo ezininzi ezithembisayo zempilo.

Iphezulu kwii-antioxidants kwaye inokunceda ukuxhasa impilo yomlomo, ukunceda ukusebenza kwengqondo kunye nokunciphisa iswekile yegazi kunye namazinga e-cholesterol.

Esi siqholo siluhlaza kulula ukongeza phantse kuso nasiphi na isidlo esimnandi. Unokuyonwabela intsha, yomisiwe okanye iti.