UShay Mitchell noKelsey Heenan bafuna ukuba ukhabe uhambo lweeveki ezi-4 kunye nabo

Umxholo

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Ayisiyonto ilula ukuthi abantu abaninzi bayakuvuyela ukushiya u-2020 ngasemva. Kwaye njengoko singena kunyaka omtsha, ukungaqiniseki okuninzi kuhlala, okwenza ukuseta naluphi na uhlobo lwesisombululo soNyaka oMtsha kube ngumceli mngeni- ngakumbi xa kufikwa kwindlela yakho yokuzilolonga. Kodwa nokuba istudiyo sakho sendawo yokuhlala sisakhwele okanye awuziva ukhululekile ukubuyela kwindawo yokuzivocavoca, oko akuthethi ukuba awunakucofa iqhosha lokuseta kwakhona ukusuka kwinduduzo yekhaya lakho. Ngapha koko, yile nto kanye uShay Mitchell kunye nomqeqeshi uKelsey Heenan abalapha ukukunceda uyenze. (Enye indlela yokubetha ngokutsha emva ko-2020? UbumeInkqubo yeentsuku ezingama-21 yokuzilolonga ne-obé.)

Ngokubambisana neqonga lokufaneleka kwedijithali i-Openfit, uMitchell kunye noHeenan baqalisa iiVeki ezi-4 zokuGxininisa, inkqubo entsha yokuzilolonga inyanga yonke. Iya kuba nokusebenza okuhlanu ngeveki, kunye neeklasi ezisusela kwi-25 kuye kwi-30 imizuzu. Ukuzivocavoca kuya kubandakanya "umxube ocelomngeni wokuxhathisa isiseko kunye noqeqesho oluphezulu," uHeenan wabhala kwiposti ye-Instagram, ebiza iiseshoni zokubila "zikhawuleza, zinomsindo kwaye ziyasebenza." Uye waphawula ukuba uyakubandakanya uhlengahlengiso kwiklasi nganye ukunceda ukuhlangabezana neemfuno zamanqanaba omzimba ahlukeneyo.

Ngelixa inkqubo isungula ngokusesikweni kwi-Openfit ngo-Matshi, uMitchell uzakuqala iiveki ezi-4 zokuGxila ngoJanuwari 11 noHeenan njengomqeqeshi wakhe kunye nomhlobo wakhe uStephanie Shepherd njengeqabane lakhe elinoxanduva lokuphendula- kwaye uya kuba nethuba lokusebenza nabo indlela. (Idibeneyo: Kutheni ukuba noBuddy Fitness yeyona nto ibalaseleyo)

Ukuthatha inxaxheba, konke oya kuyidinga kukuseta kweedumbbells kunye nobulungu be-Openfit, obuqala ukusuka kwi- $ 39 ukuya kwi- $ 96, eneenyanga ezi-3, iinyanga ezi-6, kunye nezicwangciso zeenyanga ezili-12 ezikhoyo, kunye nesilingo sasimahla seentsuku ezili-14. (funda ngakumbi malunga nokuchithwa komrhumo apha).

Kuyo yonke inkqubo yeeveki ezine, uMitchell uya kunika abalandeli emva kwe-scenes ukujonga imizabalazo yakhe, inkqubela phambili, kunye neziphumo njengoko esebenza ngendlela yakhe kwimithambo.

“U-2020 ibingunyaka onzima, ngoko ke ndonwabile ukuba ndiqale unyaka ka-2021 kunyawo ‘lwasekunene’ kumgangatho wobuqu ngokukhathalela impilo yam,” utshilo uMitchell kwingxelo. "Ukusebenzisana ne-Openfit kwiiVeki ezi-4 zokuGxininisa kundinika ithuba lokuqalisa lo nyaka omtsha kwaye ndibelane ngomsebenzi wam njengoko ndiwenza. Ndijonge phambili ukubila ecaleni komntu wonke."

Mhlawumbi sele uyazi ngokuzinikezela kukaMitchell, kodwa ukuba awumqhelanga uHeenan, ungomnye wabaqeqeshi bokwenyani be-AF phaya. Kwi-2019, wavula malunga namava akhe nge-anorexia kunye nokuba eguqukele kwimo yomzimba esindisa ubomi bakhe. (Akwangoyiki ukuqhwaba umva kwiitroli ezihlazisa umzimba.)

Kwezi ntsuku, u-Heenan ngumqeqeshi ozinikeleyo onceda abantu ukuba bazithembe ngokuzilolonga- into anethemba lokuyiphumeza kwiiveki ezi-4 ezizayo zeNkqubo yokuGxila. "Ndiyakuthanda ukwazi abathengi bam kunye nokwenza iinkqubo ezijoliswe kwiinjongo kunye neemfuno zabo," watsho kwingxelo. "Yintoni eyenza iiveki ezi-4 zokugxila zikhetheke kakhulu kum kukuba ayenziwanga kuphela ngoShay noSteph engqondweni, kodwa yinto wonke umntu anokuyilandela ukuba uzimisele ukuzibophelela. Ndifuna ukubonisa wonke umntu ukuba malunga nemizuzu engama-30, iintsuku ezintlanu ngeveki iiveki ezine, unokwenza inkqubela phambili enkulu - nokuba ungumdlali weqonga, utitshala, umama, okanye nantoni na ephakathi! " (Eyeleleneyo: UQeqesho lwexesha lokugqibela loQeqesho xa Ufutshane kakhulu ngexesha)

Ukulungele ukuthatha umceli mngeni? Bhalisela iiveki ezi-4 zokuGxila apha.

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