Izisombululo ezi-5 zeNdalo zeSinusitis

Umxholo

• 1. Coca impumlo yakho ngamanzi netyuwa
• 2. Thatha iti yesilge emini
• 3. Yitya isuphu yejinja ebusuku
• 4. Sela ijusi yespinatshi njenge-snack
• 5. Sela ijusi yepayinapile

Iimpawu eziphambili ze-sinusitis kukuvela kokukhutshelwa okuluhlaza-mnyama, iintlungu ebusweni kunye nevumba elibi kwimpumlo nasemlonyeni. Jonga into onokuyenza ukunyanga i-sinusitis ngokukhawuleza, ukuthomalalisa iintlungu kunye nobunzima ebusweni.

1. Coca impumlo yakho ngamanzi netyuwa

Isisombululo esenziwe ekhaya sesinusitis kukucoca impumlo ngamanzi ashushu kunye netyuwa, njengoko ivumela amanzi anetyuwa ukuba inyibilike ngokuthe ngcembe imfihlo evaleleke esonweni, iququzelele ukuphefumla kunye nokunciphisa iintlungu kunye nokuphazamiseka.

Izithako

• Iglasi enye eyi-200 ml yamanzi
• 1/2 isipuni setyuwa yetafile

Imowudi yokulungiselela

Yizisa amanzi emathunjini kwaye emva kokubilisa, mawufudumale. Xa kushushu, yongeza ityuwa kwaye udibanise. Emva koko, usebenzisa i-dropper, thontsiza amathontsi ambalwa esi sisombululo kwiimpumlo zakho, phefumla kwaye usivumele sifike emqaleni wakho, emva koko usitsibe isisombululo. Phinda le nkqubo de aphele amanzi kwiglasi, kathathu ngemini, ngelixa unengxaki yesono.

Iintloko phezulu: amanzi akufuneki aginywe, kuba aya kuba mdaka kwaye azele yimfihlo.

2. Thatha iti yesilge emini

Isisombululo esifanelekileyo sokwenza i-sinusitis kukuncedisa unyango lwakho ngokuthatha itiye yesilumko kathathu ngosuku.

Izithako

• 1 icephe le-dessert yamagqabi esage
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Ukulungiselela iti, beka isilumko kwindebe kwaye ugqume ngamanzi abilayo. Vumela ukupholisa kancinci, uxinzelele uze wenze iswekile ukunambitha, ngokukhethekileyo ngobusi.

Kubalulekile ukuba ulandele izikhokelo ezinje ngokuphepha iindawo ezinomswakama, indawo yokuntywila kunye negumbi elinomoya, ezingacocwanga ngokufanelekileyo. Ukunyanga nawuphina umkhuhlane okanye ingqele kwangethuba kuthintela ukuqala kwesi sifo.

3. Yitya isuphu yejinja ebusuku

Iresiphi yesuphu yesinusitis ithatha ijinja, itswele kunye negalikhi kwaye, ke, yindlela elungileyo yokuncedisa unyango lweSinusitis, kuba inento yokulwa nokudumba, enceda ukuphelisa i-phlegm, ukunciphisa ukudumba emqaleni.

Izithako

• 2 icwecwe lekonofile
• 1 itswele, isikiwe
• 1 itispuni ijinja
• isiqingatha sethanga
• 1 iitapile ezinkulu
• 1 ibele yenkukhu ecekeceke
• 1 yomnqatha ophakathi
• oyile
• ityuwa ukunambitha
• Ilitha enye yamanzi

Indlela yokulungiselela

Sosa ibele lenkukhu ngeoyile, itswele kunye negalikhi kwaye xa igolide yongeza ezinye izithako upheke. Ungayithatha isuphu ibe ziingceba okanye ubethe kwi-blender ukuze ufane nekhrimu.

4. Sela ijusi yespinatshi njenge-snack

Unyango olusulungekileyo lwendalo lwe-sinusitis yijusi yespinatshi ene-peppermint kunye namanzi ecoconut.

Izithako

• 1 igqabi lepepermint;
• 250 ml yamanzi:
• Icephe eli-1 lamagqabi esipinatshi;
• 1 iglasi yamanzi ecoconut;
• Ubusi ukunambitha.

Imowudi yokulungiselela

Beka amagqabi e-mint epanini, kunye namanzi kwaye ubilise imizuzu emi-5. Ukucoca kunye nokudibanisa leti kwi-blender kunye nesipinatshi kunye namanzi ecoconut. Uxinzelelo, thambisa ngobusi kunye nokusela ngokulandelayo.

I-Mint inceda ukupheliswa kwemfihlo, ilwa nama-microorganisms abandakanyeka kwi-sinusitis, esebenza njengesiqwengana sendalo esilungileyo kwindalo yomoya, kwaye isipinatshi sinesenzo esichasayo, ngelixa amanzi ecoconut ebulala intsholongwane kwaye ikwanceda ukuphefumla.

5. Sela ijusi yepayinapile

Le recipe ilungele i-sinusitis kuba iinanapple inceda ukukhulula i-phlegm kwaye inento yokulwa nokudumba enceda ekuvuleni impumlo, ukukhulula iimpawu zesinusitis.

Izithako

• 1 ipayina
• 250 ml yamanzi
• Mint ukunambitha

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kwaye uthathe ngokulandelayo, ngokukhethekileyo ngaphandle kokuthambisa.

Ngenye indlela ekucocweni kwempumlo, i-nebulization ye-sinusitis inokwenziwa nge-steam evela emanzini okuhlamba okanye nge-tea ye-herbal, njenge-chamomile okanye i-eucalyptus, umzekelo. Jonga ukuba ulwenza njani olu hlobo lwee-nebulizations kule vidiyo: