Zama le Nto? Yintoni ekufuneka uyazi malunga nomsebenzi we-P90X

Umxholo

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Uneentsuku ezingama-90? Inkqubo ye-P90X® yokomelela komzimba luthotho lomsebenzi wasekhaya owenzelwe ukuba ufumane iitoni kwiinyanga nje ezintathu, okoko nje uphule ukubila (kwaye uvule iiDVD zokuzilolonga) iyure enye ngosuku. Ukuzivocavoca okunamandla, okucwangciswe kakuhle-okukunika inkathalelo yomzimba kunye nesikhokelo sokondla nganye yeentsuku ezingama-90-ikhephu ngokuthandwayo ukusukela oko yasungulwa kwiminyaka emihlanu edlulileyo, ithengisa iiyunithi ezizizigidi ezi-2,5 kunye nokukhuthaza ukuzinikela ngenkolo kubalandeli bayo, kubandakanya neeselebs ezifana Ipinki kunye noDemi Moore.

Nantsi indlela esebenza ngayo: Uthenga i-P90X® kit eyi- $ 120 (ibandakanya ii-DVDs, isikhokelo sokuzilolonga kunye nekhalenda yokujonga inkqubela phambili), thintela amanye amaqela oxhathiso kwaye ufumane indawo yokwenza ukutsala (i-gym, yakho ipaki yendawo, ibha eyakhelwe-ngaphakathi kwikhaya lakho-okanye oyithengayo kwaye uyifake). Inkqubo itshintshana phakathi kwe-12 yokuzivocavoca okukhulu okudityaniswayo ukwenza oko uTony Horton, umdali we-P90X®, akubiza ngokuthi "ukubhideka kwemisipha" -ngamanye amazwi, luhlobo loqeqesho olunqamlezayo olutshintsha iintshukumo ukuphepha amathafa. Ukusebenza kubandakanya yonke into esuka kwiiplyometric kunye neyoga (ungalindelanga ukufumana iZen nayo; ayisiyiyo inkqubo yokuphumla) ukuya kwimithambo ye-cardio kunye nokuxhathisa.

Ngoko yintoni eyona nto iphambili? Ngaba ufanele uzame? Nantsi into eluncedo kunye nabathathi-nxaxheba ukuba bathi:

IINGCALI ZITHI:

I-P90X yokusebenza: Abasetyhini baxhamla ngakumbi kwimithambo yokuxhathisa kwinkqubo ye-P90X®, utsho umthambo womzimba uMarco Borges. "Ukuzilolonga kuqukethe ubunzima bokukhanya kuqhushumbo," utshilo. "Abasetyhini ngokuqhelekileyo bahlala kude neentsimbi ngenxa yokoyika ukunyusa, ngoko ke apha uneprogram ethatha ithuba loqeqesho lokumelana nobunzima obuphantsi ngendlela eyonwabisayo nenika umdla engadinwa." U-Borges uthi izibonelelo ze-P90X® zokuzilolonga ziquka ukonyuka kwamandla, ukunyamezela kunye nesantya, kunye nokuphucula ukulinganisela, ukulungelelaniswa kunye nethoni ye-muscle.

UFabio Comana, MA, MS, iBhunga laseMelika lokuzilolonga-eqinisekisiweyo ngokuzilolonga umzimba kunye nesithethi, uthi eyona nzuzo iphambili yenkqubo ye-P90X® inokutshiswa ngeekhalori (nangona ijaji lisaphumile malunga nokuba zingaphi iikhalori zokuzilolonga kwe-P90X yure). Ngelixa i-P90X® yokuzivocavoca iyahluka phakathi kwamandla okujolisa, amandla, i-hypertrophy kunye nokunyamezela, ikwabandakanya amazinga aphezulu emisebenzi, ekhokelela ekutshisweni kweekhalori ezininzi, yiyo loo nto ukunciphisa umzimba, utshilo uComana. Wongeza ukuba abasetyhini ababambelela kwinkqubo ye-P90X® baya kuthi kwakhona babone ukwanda kwenkcazo yemisipha.

Ke iphi le ngcaciso kanye? Intle kakhulu kuyo yonke indawo. Inkqubo ye-P90X® kukuzilolonga umzimba wonke, ngoko unokulindela ukujongeka kwaye uzive ukhululekile yonke indawo. Unokuqaphela ngokukodwa inkcazo kwiingalo zakho kunye ne-abs (nangona ulindele imisipha yomlenze obuhlungu, nayo!).

I-P90X yokuzilolonga: Lumkela iiplagi zezongezo zesondlo ze-P90X, utsho uComana. "Kungakhathaliseki ukuba zikhuselekile kangakanani na iinkqubo zabo zokutya kunye neemveliso, abantu kufuneka baqonde ukuba izongezo azilawulwa yi-FDA."

UComana ukwatsho ukuba inkqubo ye-P90X® ayichithi ixesha elininzi ekufundiseni ubuchule obufanelekileyo. Uyabona njengengxaki, kuba uninzi lokuzilolonga lubandakanya iintshukumo zomzimba ezisezantsi (ezinje ngeesquat, iilifti ezifileyo kunye nemiphunga) ezinokuba yingozi ngakumbi kwabasetyhini ukuba azenziwanga kakuhle. "Iyandixhalabisa le nto ngenxa yeengozi eziphezulu zokulimala kwamadolo kwabasetyhini," utshilo. Ukwacebisa ukuba ezinye zokuzilolonga zihambele phambili kakhulu kumntu ophakathi. Yintoni ke onokuyenza? UComana ucebisa ukuba usebenze nomqeqeshi oqeqeshiweyo onokukufundisa indlela yokwenza umthambo ngamnye ngokufanelekileyo ukunqanda ukwenzakala.

ABAQALI BATHI

"Umhlobo wam uzame i-P90X® ukuzilolonga kwaye wabona iziphumo ezintle, ke ndaye ndagqiba kwelokuba ndizame," utshilo uSarah, 26, waseLos Angeles. "Emva kweveki ndiyenza, ndiziva ndibuhlungu, ingakumbi emilenzeni. Mhlawumbi oko kuthetha ukuba kuyasebenza? Ukuya kuthi ga ngoku, ezinye izinto zilula ukulandela, kodwa ndiyenzile kuphela kwimizuzu yokuqala engama-30 iiplyometric, utshilo. USarah akabuvumeli ubunzima bumtyhafise. "Ndiyazivumela ukuba ndiguqule ezinye zezinto zokuzilolonga okanye ndizifinyeze ukuba ndifuna njalo. Ndikwimeko entle, ngoko ke bendicinga ukuba ayizukuba yinto enkulu kum le, kodwa mhlawumbi ndingumntu oqalayo Ndicinge!"

ABAQHELE UKUTHI

Andizukuxoka, khange ndikonwabele ukuzilolonga kwe-P90X® ekuqaleni, utshilo uRenee, 30, weSixeko saseNew York. "Kodwa ndabambelela kuyo, kwaye ndaqala ukubona utshintsho emva kwenyanga emva kokuba ndiqalile-njengoko, i-intshi esinqeni sam. Ndicinga ukuba isitshixo kukufumana ukusebenza oyithandayo. Abanye babo ndikhangele phambili, njenge yoga. Ukuzilolonga, ngoxa abanye ndisuka nje ndaphumelela. Ndizigqibile iintsuku zokuqala ezingama-90 zale nkqubo kwaye kufuneka nditsho, ndiziva ndomelele kakhulu kwaye ndibhetyebhetye ngoku. " Ingcebiso kaRenee yabaqalayo? "Ngokuqinisekileyo yitya ngokwaneleyo iiyure ezimbalwa phambi kokuba ufake ezi DVD," utshilo. "Uya kuziva ukhaphukhaphu ukuba awenzi njalo. Ndithembe, iP90X® ijima nzulu!’

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