Isifo sentliziyo kunye nolwalamano

Ukuba une-angina, uqhaqho lwentliziyo, okanye isifo sentliziyo, unga:

• Uyazibuza ukuba ungaphinde ulalane nini
• Yiba neemvakalelo ezahlukileyo malunga nokwabelana ngesondo okanye ukusondelelana neqabane lakho

Phantse wonke umntu oneengxaki zentliziyo unale mibuzo kunye neenkxalabo. Eyona nto iluncedo onokuyenza kukuthetha nabanikezeli bakho bezempilo, iqabane, iqabane, okanye abahlobo.

Bobabini kunye nomboneleli wakho banokuba nexhala lokuba ukwabelana ngesondo kuya kuzisa isifo sentliziyo. Umboneleli wakho unokukuxelela xa kukhuselekile ukulala ngesondo kwakhona.

Emva kwesifo sentliziyo okanye inkqubo yentliziyo:

• Unokuba novavanyo lokuzivocavoca, ukubona ukuba intliziyo yakho isabela njani kwimithambo.
• Ngamanye amaxesha, ubuncinci iiveki zokuqala ezi-2 okanye emva kokuhlaselwa sisifo sentliziyo, umboneleli wakho unokucebisa ngokuphepha isondo.

Qinisekisa ukuba uyazi iimpawu ezinokuthetha ukuba intliziyo yakho isebenza nzima kakhulu. Ziquka:

• Intlungu yesifuba okanye uxinzelelo
• Uziva ulula, unesiyezi, okanye utyhafile
• Isicaphucaphu
• Ingxaki yokuphefumla
• Ukubetha okungalinganiyo okanye okukhawulezayo

Ukuba unayo nayiphi na le mpawu emini, thintela isini kwaye uthethe nomboneleli wakho. Ukuba uyazibona ezi mpawu ngexesha (okanye kamsinya emva koko) xa usabelana ngesondo, yeka lo msebenzi. Biza umnikezeli wakho ukuba axoxe ngeempawu zakho.

Emva kokuhlinzwa kwentliziyo okanye ukuhlaselwa yintliziyo, umboneleli wakho unokuthi kukhuselekile ukulala ngesondo kwakhona.

Kodwa imiba yakho yezempilo inokutshintsha indlela oziva ngayo malunga namava esondo kunye nokunxibelelana okusondeleyo neqabane lakho. Ngaphandle kokuba nexhala lokuhlaselwa sisifo sentliziyo ngexesha lokwabelana ngesondo, unokuziva:

• Unomdla omncinci wokulala ngesondo okanye ukusondelana neqabane lakho
• Njengokwabelana ngesondo akumnandi
• Kubuhlungu okanye kudandathekile
• Ndiziva ndikhathazekile okanye ndinestress
• Njengokuba ungumntu owahlukileyo ngoku

Abasetyhini banokuba nengxaki yokuziva bevukile. Amadoda anokuba nengxaki yokufumana okanye ukugcina ulwakhiwo, okanye abe nezinye iingxaki.

Iqabane lakho linokuba neemvakalelo ezifanayo kwaye unokoyika ukulala nawe.

Ukuba unemibuzo okanye unenkxalabo malunga nobuhlobo obusondeleyo, thetha nomboneleli wakho. Umboneleli wakho unokukunceda ufumane ukuba yintoni ebangela ingxaki kwaye ucebise ngeendlela zokujongana nayo.

• Kusenokungabi lula ukuthetha ngezi zinto zabucala, kodwa kunokubakho unyango olunokukunceda.
• Ukuba ukufumanisa kunzima ukuthetha nogqirha wentliziyo yakho ngezi zihloko, thetha nomboneleli wakho wokuqala.

Ukuba unoxinzelelo, uxhalabile, okanye uyoyika, amayeza okanye unyango oluthethwayo lunokunceda. Iiklasi kutshintsho lwendlela yokuphila, ulawulo loxinzelelo, okanye unyango kunokukunceda, amalungu osapho kunye namaqabane.

Ukuba ingxaki ibangelwe ziziphumo ebezingalindelekanga zamayeza owasebenzisayo, eloyeza linokuhlengahlengiswa, litshintshwe, okanye longezwe elinye iyeza.

Amadoda anengxaki yokufumana okanye ukugcina ulwakhiwo anokumiselwa iyeza lokunyanga oku. Oku kubandakanya amayeza afana nesildenafil (Viagra), vardenafil (Levitra), kunye ne-tadalafil (Cialis).

• La mayeza angasentla anokungakhuseleki xa uthatha amanye amayeza. Musa ukuwathatha ukuba uthatha i-nitroglycerin okanye i-nitrate. Ukuthatha zombini ezi ntlobo zala mayeza kunokukhokelela ekwehleni okusongela ubomi kuxinzelelo lwegazi.
• Sukuthenga la mayeza ngeposi okanye ngomnye ugqirha ongayazi imbali yakho yezempilo. Ukufumana iyeza elifanelekileyo, thetha nogqirha oyaziyo imbali yakho yempilo kunye nawo onke amayeza owathathayo.

Ukuba uneempawu ezintsha zokukhathazeka kwentliziyo ngexesha lokwabelana ngesondo, yeka umsebenzi. Biza umnikezeli wakho ngengcebiso. Ukuba iimpawu azihambi kwimizuzu emi-5 ukuya kweli-10, tsalela umnxeba ku-911 okanye kwinombolo yongxamiseko yendawo.

U-Levine GN, uSteinke EE, u-Bakaeen FG, et al. Umsebenzi wezesondo kunye nesifo sentliziyo: ingxelo yenzululwazi evela kwiAmerican Heart Association. Ukujikeleza. Ngo-2012; 125 (8): 1058-1072. IINKCUKACHA: 22267844.

UMorrow DA, de Lemos JA. Isifo sentliziyo esomeleleyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 61.

UScott KM, uTemme KE. Ukungasebenzi kakuhle ngokwesondo kunye nokukhubazeka. Ku: Cifu DX, ed. IBraddom's Physical Medicine kunye noVuselelo. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2016: isahluko 22.

USteinke EE, uJaarsma T, uBarnason SA, uByrne M, et al. Ukucebisa ngesondo kubantu abanesifo sentliziyo kunye namaqabane abo: uxwebhu lwemvumelwano oluvela kwiAmerican Heart Association kunye neBhunga le-ESC kwi-Cardiovascular Nursing and Allied Professions (CCNAP). Intliziyo ye-Eur J. Ngo-2013; 34 (41): 3217-3235. IINKCUKACHA: 23900695 pubmed.ncbi.nlm.nih.gov/23900695/.

• Ukuhlaselwa yintliziyo
• Izifo Zentliziyo
• Impilo yezeSondo