ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Igawuthi luhlobo lwe ifo amathambo, imeko ...

Iziphumo zamanqatha agcweleyo kwezempilo ziphakathi kwezona zihloko ziphiki ayo kuko konke ukutya. Ngelixa ezinye iingcali zilumki a ukuba uku ebenzi a kakhulu okanye ubuncinci - kunokuba nefuthe elib...

Ama-apile amnandi, ane ondlo kwaye kulula ukuwatya.Izifundo ziboni e ukuba banezibonelelo ezininzi zempilo.Nangona kunjalo ii-apile zinee-carb , ezichaphazela amanqanaba e wekile yegazi.Nangona kunjal...

U enokuba uvile ngomgaqo we-8 × 8. Ithi kufuneka u ele iigla i zamanzi ezi ibhozo ngo uku.E o i iqingatha egaloni yamanzi (malunga neelitha ezimbini).Eli bango liye laba nobulumko obwamkelekileyo...

Uku uka kwi-marinara auce ukuya kwibhotolo yamandongomane, i wekile eyongeziweyo inokufumaneka nakwezona mveli o zingalindelekanga.Abantu abaninzi baxhomekeke kukutya okukhawulezileyo, okucut hungulwa...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iti eluhlaza yenye yeetayi ezi etyenzi wa ...

Ukukhut hwa kwembewu yamagilebhi i (G E) i ongezo okutya e enziwe ngoku u a, ukomi a, kunye nokucola imbewu ekrakra yeediliya.Imbewu yamagilebhi i ityebile kwii-antioxidant , kubandakanya i-phenolic a...

I-Cardamom i iqholo e inenca a e hu hu, e witi ethe kratya ukuba abanye abantu bayitheleki a neminti.Ivela eIndiya kodwa iyafumaneka kwihlabathi liphela namhlanje kwaye i etyenzi wa kwiindlela zokuphe...

Phant e wonke umntu angathanda ukut hint ha amalungu athile omzimba.I inqe, amathanga, iimpundu neengalo ziindawo eziqhelekileyo apho abantu bathambekele ekugcineni amanqatha omzimba amaninzi.Ukufezek...

I-Kohlrabi yimifuno enxulumene no apho lwekhaphet hu.I etyenzi wa ngokubanzi eYurophu na eA ia kwaye iye yafumana ukuthandwa kwihlabathi liphela ngezibonelelo zayo zempilo kunye noku etyenzi wa kwezid...

IJicama yingcambu yemifuno emile okwehlabathi kunye nephepha, i ikhumba e imdaka ngegolide kunye nendawo emhlophe ene itat hi.Yingcambu ye ityalo eveli a iimbotyi ezifanayo neembotyi zelima. Nangona k...

Ioyile yekhokhonathi ithengi wa ngokubanzi njengokutya okuphezulu.Umdibani o owahlukileyo we-fatty acid kwioyile yekhokhonathi unokuba nefuthe elihle kwimpilo yakho, njengokunyu a ukulahleka kwamafuth...

Ukulutha kokutya, oku ayidweli wanga kwi-Diagno tic and tati tical Manual of Mental Di abilitie (I-D M-5), inokufana nezinye iziyobi i kwaye ihlala ifuna unyango olufanayo kunye nenkxa o yokoyi a. Nge...

Ivatala (ICitrullu lanatu ) i iqhamo e ikhulu e i witi e ivela emazant i e-Afrika. Inxulumene necantaloupe, zucchini, ithanga, kunye nekhukhamba.Ivatala ipaki hwe ngamanzi kunye nezakhamzimba, inezikh...

Iinkcukacha ezininzi ze-intanethi zingakunceda ulandele i-carb , iprotheni kunye namafutha.Umbuzo: Ndikwiketoet yokutya kwaye ndifuna ukwazi ukuba mangaphi amanqatha kunye nokuba zingaphi ii-carb kuny...

Iibhont hi i ezikhethiweyo ziyi-beet elula. Bazizityebi kwizondlo kwaye banikezela ngeenzuzo ezininzi ezifanayo zezempilo njengabalingani babo abat ha kodwa banobomi obude kakhulu. Nangona kunjalo, ii...

Ii aladi ze idlo aku a a ziba yinto yokugqibela yezempilo. Nangona ukutya imifuno kwi idlo aku a a akuqhelekanga kwindlela yokutya ya eNt hona, kuqhelekile kwizidlo ezi uka kwezinye iindawo zehlabathi...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I iriyeli ezine wekile, i onka e imhlophe,...

Ipolypodium leucotomo yifern ye tropical eyinzalelwane ya eMelika.Ukuthatha izongezo okanye uku ebenzi a iziqholo ezenziwe kwi ityalo kucingelwa ukuba kunceda ukunyanga iimeko zolu u ezivuthayo kunye ...

Amajikijolo aphakathi kokutya oku empilweni onokukutya.Ziyamnandi, zine ondlo, kwaye zibonelela ngenani lezibonelelo zempilo ezinomdla.Nazi izizathu ezili-11 ezifanelekileyo zokubandakanya amajikijolo...