Ukuhlamba izandla

Ukuhlamba izandla rhoqo emini yindlela ebalulekileyo yokunceda ukunciphisa ukwanda kweentsholongwane nokukhusela ukugula. Funda ukuba kufuneka uzihlambe nini izandla zakho kunye nendlela yokuzihlamba ngokufanelekileyo.

KUTHENI KUFUNEKA UHLAMBE IZANDLA ZAKHO RHOQO

Phantse yonke into esiyichukumisayo igqunywe ziintsholongwane. Oku kubandakanya iintsholongwane, iintsholongwane, kunye neeparasites ezinokusigulisa. Akunyanzelekanga ukuba ubone ukungcola kwinto ukuze isasaze iintsholongwane. Ukuba uchukumisa into eneentsholongwane kuyo, emva koko uchukumise umzimba wakho iintsholongwane zinokudlulela kuwe. Ukuba uneentsholongwane ezandleni zakho kwaye uchukumise into okanye uxhawule isandla somntu, ungazigqithisela kumntu olandelayo. Ukuphatha ukutya okanye iziselo ngezandla ezingahlanjwanga kunokusasaza iintsholongwane kumntu ozisebenzisayo.

Ukuhlamba izandla rhoqo emini kunokunceda ukuthintela ukusasazeka kwezifo ezahlukeneyo. Nantsi imizekelo embalwa:

• I-COVID-19 -Hlala usesikhathini kunye nolwazi lwamva nje oluvela kumaZiko oLawulo lweNtsholongwane kunye noThintelo kunye namaZiko ezeMpilo kaZwelonke
• Umkhuhlane
• Okubandayo Okunye
• Intsholongwane yentsholongwane
• Ityhefu yokutya
• IHepatitis A
• Giardia

XA UHLAMBA IZANDLA ZAKHO

Ungazikhusela wena kunye nabanye kwizigulo ngokuhlamba izandla rhoqo. Kufuneka uhlambe izandla zakho:

• Emva kokusebenzisa indlu yangasese
• Emva kokuvuthela impumlo, ukukhwehlela, okanye ukuthimla
• Ngaphambi, ngexesha, nasemva kokulungisa ukutya
• Ngaphambi kokutya ukutya
• Ngaphambi nasemva kokufaka abafowunelwa
• Emva kokutshintsha amanabukeni, ukunceda umntwana ukusebenzisa indlu yangasese, okanye ukucoca umntwana osebenzisa indlu yangasese
• Ngaphambi nasemva kokucoca inxeba okanye ukutshintsha indlela yokunxiba
• Ngaphambi nasemva kokukhathalela umntu ogulayo ekhaya
• Emva kokucoca ukugabha okanye urhudo
• Emva kokuphulula, ukondla, ukucoca emva kokuchukumisa isilwanyana
• Emva kokuchukumisa inkunkuma okanye umgquba
• Nangaliphi na ixesha izandla zakho zinokungcola okanye ukungcola kuzo

INDLELA YOKUHLAMBA IZANDLA

Kukho indlela efanelekileyo yokuhlamba izandla ezisebenza ngokukuko ukuze ucoceke ngokupheleleyo. Ukucoca izandla zakho, yonke into oyifunayo yisepha namanzi abalekayo. Isepha inyusa ubumdaka kunye neentsholongwane kulusu lwakho, ze yona ikhukuliswe ngamanzi.

• Manzisa izandla zakho ngamanzi apholileyo okanye ashushu abalekayo. Vala itephu (ukonga amanzi), kwaye uthambise isepha ezandleni zakho.
• Hlanganisa izandla zakho ngesepha ubuncinci imizuzwana engama-20 (ixesha elithathayo ukungcungcutheka "Usuku lokuzalwa oluNwabileyo" kabini). Hlamba phakathi kweminwe yakho, uhlambe umva wezandla zakho, umqolo weminwe yakho, kwaye uhlambe ubhontsi. Hlamba iinzipho zakho kunye nokusika kwakho ngokuzihlikihla kwisandla sesepha sesandla sakho esichaseneyo.
• Buyisela itephu kwakhona kwaye uhlambe izandla zakho kakuhle ngamanzi abalekayo. Vala impompo.
• Izandla ezomileyo kwitawuli ecocekileyo okanye umoya uzomise.

Isepha namanzi zisebenza ngeyona ndlela, kodwa ukuba awunakho ukufikelela kuzo, ungasebenzisa isicoci sezandla. I-sanitizer yesandla isebenza phantse kunye nesepha namanzi ukubulala iintsholongwane.

• Sebenzisa isicoci sezandla esine-60% yotywala.
• Faka isicelo se-sanitizer kwisandla esinye. Funda ileyibhile ukuze ubone ukuba ungasifaka kangakanani.
• Hlikihla isicoci sezandla ezandleni zakho, iminwe, iinzipho, kunye neenzipho de izandla zakho zome.

Ukuhlamba izandla; Ukuhlamba izandla; Ukuhlamba izandla; Ukuhlamba izandla - i-COVID-19; Ukuhlamba izandla zakho-COVID-19

• Ukuhlamba izandla

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ndibonise inzululwazi - kutheni uhlamba izandla? www.cdc.gov/handwashing/why-handwashing.html. Ukuhlaziywa kweSeptemba 17, 2018. Ifikeleleke ngo-Epreli 11, 2020.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ndibonise isayensi- nini kunye nendlela yokusebenzisa isicoci sesandla kuseto loluntu. www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. Ukuhlaziywa ngo-Matshi 3, 2020. Ifikeleleke ngo-Epreli 11, 2020.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Uzihlamba nini kwaye kanjani izandla zakho. www.cdc.gov/handwashing/when-how-washwashing.html. Ukuhlaziywa ngo-Epreli 2, 2020. Ifikeleleke ngo-Epreli 11, 2020.