Ukuchama rhoqo okanye ngokungxamisekileyo

Ukuchama rhoqo kuthetha ukuba ufuna ukuchama rhoqo kunesiqhelo. Ukuchama okungxamisekileyo ngesiquphe, yimfuneko enamandla yokuchama. Oku kubangela ukungathandeki kwisinyi sakho. Ukuchama ngokungxamisekileyo kwenza kube nzima ukulibazisa ukusebenzisa indlu yangasese.

Isidingo esiqhelekileyo sokuchama ebusuku kuthiwa yi-nocturia. Uninzi lwabantu lunokulala iiyure ezi-6 ukuya kwezi-8 ngaphandle kokuchama.

Izizathu eziqhelekileyo zezi mpawu zi:

• Usulelo lwe-Urinary tract (UTI)
• Ukwandiswa kweprostate emadodeni aphakathi nangaphezulu
• Ukudumba kunye nosulelo lwe-urethra
• I-Vaginitis (ukudumba okanye ukukhupha kwilungu lobufazi kunye nelungu lobufazi)
• Iingxaki ezinxulumene nemithambo
• Ukutya kweCaffeine

Izizathu eziqhelekileyo ziquka:

• Ukusetyenziswa kotywala
• Ixhala
• Umhlaza wesinyi (awuqhelekanga)
• Iingxaki zomqolo
• Isifo seswekile esingalawulwayo kakuhle
• Ukukhulelwa
• I-cystitis yangaphakathi
• Amayeza afana neepilisi zamanzi (i-diuretics)
• Isifo esibuhlungu kakhulu
• Ukunyanga ngemitha kwi-pelvis, esetyenziselwa ukunyanga umhlaza othile
• Stroke kunye nezinye izifo zengqondo okanye zesifo
• Ukudumba okanye ukukhula kwi-pelvis

Landela iingcebiso zomboneleli wakho wezempilo ukunyanga unobangela wengxaki.

Inokukunceda ukubhala phantsi amaxesha xa uchama kunye nenani lomchamo owenzayo. Yiza le rekhodi kutyelelo lwakho nomboneleli. Oku kubizwa ngokuba yidayari evulekileyo.

Kwezinye iimeko, unokuba neengxaki zokulawula umchamo (ukungahambelani) ixesha elithile. Kuya kufuneka uthathe amanyathelo ukukhusela iimpahla zakho kunye nezinto zokulala.

Ukuchama ebusuku, thintela ukusela amanzi amaninzi ngaphambi kokuba ulale. Linciphise inani lotywala oselwayo obuqulathe utywala okanye icaffeine.

Fowunela umboneleli wakho ngoko nangoko ukuba:

• Unomkhuhlane, umqolo okanye iintlungu ezisecaleni, ukugabha, okanye ukugungqa ukugodola
• Unokwandisa ukoma okanye ukutya, ukukhathala, okanye ukunciphisa umzimba ngokukhawuleza

Fowunela umnikezeli wakho ukuba:

• Unamaxesha okuchama okanye ungxamisekile, kodwa awukhulelwe kwaye awuseli manzi maninzi.
• Ukungakwazi ukuzibamba okanye utshintshe indlela ophila ngayo ngenxa yeempawu onazo.
• Unegazi okanye umchamo onamafu.
• Kukho ukukhutshwa kwilungu lobudoda okanye lobufazi.

Umboneleli wakho uya kuthatha imbali yezonyango kwaye enze uvavanyo lomzimba.

Uvavanyo olunokwenziwa lunokubandakanya:

• Uhlalutyo lomchamo
• Inkcubeko umchamo
• I-cystometry okanye uvavanyo lwe-urodynamic (umlinganiso woxinzelelo ngaphakathi kwesinyi)
• ICystoscopy
• Uvavanyo lweenkqubo zovalo (kwiingxaki ezithile zongxamiseko)
• I-Ultrasound (njenge-ultrasound yesisu okanye i-pelvic ultrasound)

Unyango luxhomekeke kwisizathu sokungxamiseka kunye nokuhamba rhoqo. Kuya kufuneka ukuba uthathe amayeza okubulala iintlungu kunye namayeza ukuthomalalisa ukungonwabi kwakho.

Ukuchama okungxamisekileyo; Ukuhamba rhoqo kwi-Urinary okanye ukungxamiseka; Isantya esingxamisekileyo sesifo; Isifo esibi kakhulu (OAB); Ukubongoza isifo

• Iphecana lomchamo labasetyhini
• Indoda yokuchama

IConway B, iPhelan PJ, uStewart GD. I-Nephrology kunye nomchamo. Ku: Ralston SH, ID Penman, Strachan MWJ, Hobson RP, ii-eds. Imigaqo kaDavidson kunye nokuSebenza kweyeza. Umhla we-23. IPhiladelphia, PA: Elsevier; I-2018: isahluko 15.

Rane A, Kulkarni M, Iyer J. Prolapse kunye nokuphazamiseka kwendlela yokuchama. Ku: IiSymonds mna, Arulkumaran S, ii-eds. I-Obstetrics ebalulekileyo kunye neGynecology. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: Isahluko 21.

UReynolds WS, uCohn JA. Isinyi esigqithisileyo. Ku: UPartin AW, uDmochowski RR, uKavoussi LR, uPeter CA, ii-eds. ICampbell-Walsh-Wein Urology. Umhla we-12. IPhiladelphia, PA: Elsevier; 2021: isahl 117.