Ukutya okusempilweni okungama-22 okungonakalisi ngokulula

Umxholo

• 1. Amandongomane
• 2. Inyama enkonkxiweyo kunye nokutya kwaselwandle
• 3. Iinkozo ezomileyo
• 4. Itshokholethi emnyama
• 5. Iziqhamo ezinamathanga nemifuno
• 6. Isiqhamo esomileyo
• 7. Ubisi lwekhokhonathi enkonkxiweyo
• 8. Iimbotyi ezomileyo
• 9. UJerky
• 10. Iiprothini zepowder
• 11. Ubisi olungenamanzi
• 12. Sthandwa
• 13. Itshizi enzima efakwe kwi-wax
• 14. Ghee
• 15. Ioyile yekhokhonathi
• 16. I-oli yomnquma engaphezulu kwentombi
• 17. Iminquma enkonkxiweyo
• 18. Imbewu
• 19. Iviniga
• 20. Iwayini ebomvu
• 21. Ityuwa
• 22. Imifuno eyomileyo kunye nezinongo
• Umgca wezantsi

Enye ingxaki ngokutya okupheleleyo, kwendalo kukuba bathambekele ekonakaleni ngokulula.

Ke ngoko, ukutya ukutya okusempilweni kunxulunyaniswa nohambo oluya rhoqo kwivenkile yokutya.

Inokuba ngumceli mngeni xa uhamba ngaphandle kokufikelela kwifriji.

Okwangoku, ukutya okunempilo okuninzi kunokugcinwa ixesha elide ngaphandle kokubola, ukuba nje unamaqondo obushushu afanelekileyo kunye nokufuma.

Nazi izinto ezingama-22 zokutya okusempilweni ezingonakalisi lula.

1. Amandongomane

Ngeendlela ezininzi onokukhetha kuzo, amandongomane ayimithombo elungileyo yeprotheni, amafutha kunye nefayibha ezibonelela ngeendlela ezahlukeneyo.

Uninzi lweentlobo zamantongomane zihlala malunga nonyaka-nokuba zide ukuba zinomkhenkce.

2. Inyama enkonkxiweyo kunye nokutya kwaselwandle

Inyama enkonkxiweyo kunye nokutya kwaselwandle kunokuhlala iminyaka emi-2-5 kwiimeko ezininzi.

Bangumthombo ogqwesileyo weprotein kwaye, kwimeko yeentlanzi ezinqiniweyo, i-omega-3 fatty acids.

3. Iinkozo ezomileyo

Iinkozo zihlala zigcinwa iminyaka, ukuba zigcinwa zomile kwaye zitywinwe ngokuqinileyo.

Ukuba ufuna ukulandela ukutya okungenayo i-gluten, qwa lasela irayisi, i-buckwheat kunye ne-oats-free oats.

4. Itshokholethi emnyama

Itshokholethi emnyama egcinwe kwindawo epholileyo, eyomileyo inokuhlala iinyanga ezi-4 ukuya kwezi-6 edlulileyo kumhla "obalaseleyo" kwileyibhile yayo.

Ngumthombo ogqwesileyo wefayibha, i-magnesium, kunye nezinye izondlo ezininzi ezibalulekileyo.

5. Iziqhamo ezinamathanga nemifuno

Iziqhamo kunye nemifuno enkonkxiweyo ethe yakhutshelwa okanye ityiwa-mifanekiso ithengiswa kwizikhongozeli ezingangeni moya.

Ngenxa yokuba zihlala zipakishwe kwisisombululo esineasidi, zinokuhlala iminyaka.

Xa uthenga iziqhamo enkonkxiweyo, qiniseka ukuba ukhetha iindidi ezingenaswekile eninzi.

6. Isiqhamo esomileyo

Iziqhamo ezomileyo zilayishwe ngezinongo ezahlukeneyo, kubandakanya nefayibha. Nangona kunjalo, kufuneka isetyenziswe kuphela ngokumodareyitha ngenxa yeswekile ephezulu kunye nemixholo yeekhalori.

Inkqubo yokuphelisa amanzi emzimbeni ithintela isiqhamo ekubunjweni ngokulula.

7. Ubisi lwekhokhonathi enkonkxiweyo

Ubisi lwekhokhonathi lunamafutha amaninzi, kodwa olu hlobo lwamafutha ludla ngokuzinza kwaye aluhambi lula.

Xa ubisi lwekhokhonathi enkonkxiweyo lutywinwe ngokufanelekileyo, luya kuxhathisa ukonakala ngaphezulu konyaka.

8. Iimbotyi ezomileyo

Iibhontshisi yenye yezona zinto zilula kwimithombo yeprotheni yokugcina ixesha elide. Banomxholo wobumanzi obuphantsi ngokwendalo kwaye banokuhlala iminyaka.

Ukongeza, iimbotyi ziphakathi kokutya okunesondlo onokukutya. Zilayishwe ngeprotein, ifayibha, kunye neeminerali ezahlukeneyo ezahlukeneyo, ezinje ngemagniziyam.

9. UJerky

Njengobhontshisi obomileyo, i-jerky inokuba lukhetho olukhulu ukuba ufuna iiprotein eziphezulu.

Intle kakhulu nayiphi na inyama enokuthi yomiswe okanye ipheliswe kwaye igcinwe kude kube ngunyaka okanye nangaphezulu, ukuba nje igcinwe kwiipakethe zokungenisa umoya.

10. Iiprothini zepowder

Iiprotein powders, kubandakanya i-whey protein okanye ukhetho lwe-vegan, kulula ukuyigcina kwimithombo yeeprotein ezinokuhlala ukuya kwiminyaka emi-5.

11. Ubisi olungenamanzi

Ifana neprotein yomgubo, ubisi olungumgubo oluphuphuma lula kwaye luhlala ixesha elide, okanye ukuya kuthi ga kwi-10 leminyaka.

12. Sthandwa

Ubusi yintsholongwane yendalo ngenxa yeswekile ephezulu kunye nomxholo wokufuma okumangalisayo.

Ke ngoko, ubusi obugcinwe ngokufanelekileyo bunokuhlala iminyaka okanye nangaphezulu. Ngapha koko, abanye abantu bathi ayikaze ihambe kakubi.

Ukuba ufuna ukusebenzisa i-sweetener, ubusi bunempilo kunokuba ushukela ococekileyo. Nangona kunjalo, kufuneka isetyenziswe kuphela ngokumodareyitha.

13. Itshizi enzima efakwe kwi-wax

Xa itshizi enzima itywiniwe kwitywina engaphandle ye-wax, inokuhlala ukuya kuthi ga kwiminyaka engama-25 ngaphambi kokuqala ukonakala.

14. Ghee

I-Ghee icacisiwe ibhotolo apho zonke izinto ezinganyibilikiyo zisuswe khona.

Ngenxa yokuba inamafutha amaninzi, inokuhlala ixesha elide kakhulu kubushushu begumbi ukuba itywiniwe kakuhle.

15. Ioyile yekhokhonathi

Ngokufana ne-ghee, ioyile yekhokhonathi iphezulu kumanqatha agcweleyo kwaye inokuhlala iminyaka eshalofini kubushushu begumbi.

Kukwaluncedo ukugcina ujikeleze ngenxa yezizathu ezahlukeneyo zempilo.

16. I-oli yomnquma engaphezulu kwentombi

Njengeoyile yekhokhonathi, ioyile yomnquma inokugcina unyaka okanye nangaphezulu ukuba igcinwe kwindawo emnyama nepholileyo. Inezinzuzo ezininzi zempilo.

17. Iminquma enkonkxiweyo

Iminquma ngumthombo osempilweni wamanqatha kwaye inokuhlala ngaphezulu konyaka ukuba ikheniwe ngokufanelekileyo.

18. Imbewu

Iindidi ezininzi zembewu zibonelela ngeprotein, amanqatha, kunye nefayibha eninzi. Zama i-flax, i-chia, i-sunflower, kunye nembewu yamathanga kwezinye iintlobo.

19. Iviniga

Ngenxa yokuba iviniga yi-asidi emincinci, inokuhlala ngokungenasiphelo, ukuba ihlala ivaliwe.

Okufanayo kuya kwiviniga yeapile cider, ukuba nje igcinwe kwindawo epholileyo, eyomileyo.

20. Iwayini ebomvu

Kwiimeko ezininzi, iwayini ingcamla kakuhle emva kokuguga kangangeminyaka eliqela. Kwimeko yewayini ebomvu, inokuba nezibonelelo ezithile zempilo xa isetyenziswa ngokumodareyitha.

Ubomi beShelf bunokwahluka ngokuxhomekeke kwindlela eveliswa ngayo iwayini. Uninzi lweewayini ezisezibhotile zentengiso zikwishelfu iminyaka eyi-1-3, kodwa iwayini entle inokuhlala amashumi eminyaka.

21. Ityuwa

Ngokuqinisekileyo awuzange ubone isikhunta sikhula ngetyuwa. Ityuwa esulungekileyo yindawo engenabungozi kakhulu kwiibhaktheriya kwaye ayinakuze yonakale.

22. Imifuno eyomileyo kunye nezinongo

Njengezinye izityalo ezisuswe ubumanzi, imifuno eyomileyo kunye nezinongo kukutya okumnandi ukuphatha okanye ukugcina ixesha elide.

Ngethuba nje zigcinwa zomile, zihlala zihlala iminyaka.

Umgca wezantsi

Ukutya okulungele ukugcinwa ixesha elide zezi ziqulathe ukufuma okuncinci okanye zingenawo kwaphela kwaye zingabuthathaka ubushushu.

Ukutya okunomthamo ophezulu wokufuma kunokugcinwa ithuba elide kwiimeko ezininzi kodwa kufuna iinkqubo ezizodwa ukukugcina kungonakali.