Ungazi njani ukuba ndisempilweni na

Umxholo

• 1. Ubunzima obufanelekileyo
• 3. Iswekile yegazi
• 4. Uxinzelelo lwegazi
• 5. Isinqe kunye nokujikeleza kwesinqe
• 7. Uviwo lwelindle
• 8. Ukuhlolwa kwamehlo
• 9. Uviwo lweGynecological

Ukufumanisa ukuba usempilweni na, kubalulekile ukudibana nogqirha wakho rhoqo ukuze uvavanyo lunokucelwa kwaye lwenziwe ukubonisa ukuba uqhuba kakuhle kangakanani, njengokulinganisa uxinzelelo lwegazi, uxinzelelo lweswekile yegazi kunye nokwenza uvavanyo lwegazi umchamo.

Xa iimvavanyo zitshintshiwe, inokubonisa iingxaki zempilo ezinje ngexinzelelo lwegazi, isifo seswekile, ukusilela kwentliziyo okanye ukutyeba, umzekelo, kwaye kwezi meko, kubalulekile ukuba iziphumo zivavanywe ngugqirha ukuze kuxilongwe ngokuchanekileyo Kwaye kwenziwa unyango olufanelekileyo.

Ke, ukuze ufumane ukuba usempilweni, kufuneka uvavanye ezi paramitha zilandelayo:

1. Ubunzima obufanelekileyo

I-BMI okanye i-Body Mass Index ichaza ubunzima bomntu kunye nokuphakama kwaye ivavanye ukuba ingaba bakwesisindo esifanelekileyo na, ngaphantsi kobunzima obufanelekileyo, ukutyeba kakhulu okanye ukutyeba kakhulu, kwaye kunokwenzeka ukuvavanya umngcipheko wokuba nezifo ezithile. Eyona ndlela yokufumana i-BMI efanelekileyo yokuphakama nobunzima kukusebenza rhoqo komzimba kunye nokutya okusempilweni kunye nokulinganisela.

Jonga ukuba ungaphakathi kobunzima obufanelekileyo ngokufaka idatha yakho engezantsi:

Ukubetha kwentliziyo kubonisa ukuba intliziyo isebenza ngokufanelekileyo kwaye ikwaluphawu lokuqina kwempilo yomntu, nenqanaba lentliziyo eliqhelekileyo ukusuka kwi-60 ukuya kwi-100 beats ngomzuzu.

Inqanaba lentliziyo liphezulu xa intliziyo ibetha ngaphezulu kwama-100 amaxesha ngomzuzu, enokubangelwa kukusilela kwentliziyo okanye uxinzelelo lwegazi kwaye iphantsi xa kukho ngaphantsi kwe-60 yokubetha kwentliziyo ngomzuzu. Funda indlela yokulinganisa inani lokubetha kwentliziyo yakho ngokuchanekileyo.

3. Iswekile yegazi

Ukuvavanywa kwesixa seswekile esegazini, esibizwa ngokuba yi-glycemia, kukwaluphawu oluchanekileyo lwempilo yomntu, kuba xa iphakanyisiwe inokubonisa isifo seswekile, esisifo esinganyangekiyo esinokukhokelela kwiingxaki ezinzulu xa sishiyiwe. unganyangwa, njengobumfama, unyawo lweswekile okanye iingxaki zezintso, umzekelo.

Ixabiso lereferensi yeglucose yile:

• Iswekile yegazi eqhelekileyo: ngaphantsi kwe-110 mg / dl kwisisu esingenanto kwaye ngaphantsi kwe-200 mg / dl nangaliphi na ixesha losuku;
• Iswekile yegazi esezantsi okanye i-hypoglycemia: ngaphantsi kwe-70 mg / dl ngalo naliphi na ixesha losuku;
• Iswekile yegazi ephezulu okanye i-hyperglycemia: phakathi kwe-110 kunye ne-125 mg / dl kwisisu esingenanto;
• Seswekile: ilingana okanye ingaphezulu kwe-126 mg / dl kwisisu esingenanto kwaye ilingana okanye ingaphezulu kwe-200 mg / dl ngalo naliphi na ixesha losuku.

Ukuba iswekile yegazi lakho iphezulu, umntu unokuba nesifo seswekile okanye isifo seswekile kwaye ke kufuneka enze idinga nengcali ye-endocrinologist ngokukhawuleza. Jonga indlela yokulinganisa iswekile yegazi.

4. Uxinzelelo lwegazi

Uxinzelelo lwegazi sisalathiso seengxaki zempilo, kuba xa uxinzelelo luphezulu kunokubonisa uxinzelelo lwegazi, ukungasebenzi kakuhle kwezintso okanye ukusilela kwentliziyo, kwaye xa iphantsi kunokubonisa ukomisa okanye i-hypoglycemia.

Ixabiso eliqhelekileyo loxinzelelo lwegazi liphakathi kwe-91 x 61 mmHg kunye ne-139 x 89 mmHg. Amaxabiso angentla okanye ngaphantsi kwamaxabiso aqhelekileyo kufuneka ahlolwe ngugqirha:

• Igazi elonyukayo: mkhulu kune-140 x 90 mmHg;
• Uxinzelelo lwegazi oluphantsi: ngaphantsi kwe-90 x 60 mmHg.

Nantsi indlela yokulinganisa uxinzelelo ngokuchanekileyo:

5. Isinqe kunye nokujikeleza kwesinqe

Umyinge we-hip-hip uvumela ukuvavanya inani lamafutha esiswini aqokelelweyo kunye nomngcipheko wokukhula kwezifo ezinje ngoxinzelelo lwegazi, uhlobo lwesibini lweswekile, ukutyeba kakhulu kunye nokufa icala, ukongeza ekubeni ukwazi ukwazisa umngcipheko womntu ohlaselwa sisifo sentliziyo.

Ukuvavanya isangqa esinqeni kuphela, eyona nto ifanelekileyo kubafazi ukuya kuthi ga kwi-80 cm kunye nakumadoda ukuya kwi-94 cm.

Jonga ukuba usemngciphekweni wokukhula kwezi zifo ngokufaka idatha yakho engezantsi:

Uvavanyo lomchamo luvumela ukuba kuhlolwe izinto ezibonakalayo, ezinje ngombala, ivumba kunye nokubonakala kwepee, kunye nemichiza kunye nemicroscopic, ezinje ngobukho begciwane kunye negazi, umzekelo. Ke, utshintsho kuvavanyo lomchamo lunokubonisa iingxaki zezintso, usulelo lwe-urinary tract, ukomisa amanzi emzimbeni kunye neengxaki zesibindi, umzekelo. Xa umbala kunye nephunga lomchamo litshintshiwe, kuya kufuneka ubone ugqirha wakho kwangoko.

Yazi ukuba yintoni enokutshintsha umbala womchamo.

7. Uviwo lwelindle

Umbala, ivumba kunye nokungaguquguquki kwelindle zizimpawu ezilungileyo zobume bempilo, njengoko zinokubonisa iingxaki zokondla okanye ezinye izifo ezinjengokuqunjelwa, izilonda zesisu okanye ihepatitis, umzekelo.

Izitulo zesiqhelo kufuneka zibemdaka ngombala, zibunjiwe kwaye zingomelele kakhulu kunuka, ke ngoko naluphi na utshintsho kwizitulo kufuneka lunyangwe ngokwesizathu salo. Yazi ukuba yintoni enokutshintsha umbala we-stool.

8. Ukuhlolwa kwamehlo

Umbono yenye yeparameter ekufuneka ihlolwe, njengoko ezinye iingxaki zombono ezinje nge-myopia, i-astigmatism okanye i-hyperopia inokubeka emngciphekweni umbono kwaye ibangele iimpawu ezinje ngeentloko rhoqo, ubunzima bokubona okanye amehlo abomvu, umzekelo.

Kuvavanyo lwamehlo, ugqirha wamehlo udla ngokubuza umntu ukuba atsho zonke iileta anokuzibona, umbono uthathwa njengesiqhelo xa umntu ekwazi ukuthetha konke okanye phantse konke. Qonda indlela olwenziwa ngayo uvavanyo lwamehlo.

9. Uviwo lweGynecological

Uviwo lwe-Gynecological lubalulekile ukunceda ekuchongeni utshintsho kumlomo wesibeleko sowasetyhini kwasebuncinaneni, oko kunokukhokelela kuqaliso lomhlaza wesibeleko. Olona vavanyo luqhelekileyo luvavanyo lwePap olunceda kungekuphela ukufumanisa umhlaza womlomo wesibeleko, kodwa luyanceda ekuchongeni ukudumba kwamanina, iintsumpa, utshintsho kumlomo wesibeleko kunye nezifo ezidluliselwa ngeentlobano zesini.