Iiveki ezingama-25 ukhulelwe: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki yama-25
• Kwiiveki ezingama-25 iimpawu ezikhulelweyo
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Uvavanyo lweglucose
• Iiklasi zokubeleka
• Iiklasi zeYoga
• Nini ukubiza ugqirha

Ushwankathelo

Ngeveki yama-25, ukhulelwe malunga neenyanga ezi-6 kwaye usondela esiphelweni sekota yakho yesibini. Unamaxesha amaninzi aseleyo ekukhulelweni kwakho, kodwa unokufuna ukucinga malunga nokusayina kwiiklasi zokubeleka.Unokufuna ukuthathela ingqalelo iyoga okanye ukucamngca, ukulungiselela umzimba kunye nengqondo yakho ukolulwa kokugqibela kokukhulelwa.

Utshintsho emzimbeni wakho

Umntwana wakho ngoku uthatha igumbi elincinane kwindawo yakho ephakathi. Unokuziva ungonwabanga okanye ungakhululekanga njengoko umzimba wakho uhlengahlengisa. I-trimester yesibini ihlala ikhululekile ngakumbi kwabasetyhini kunezo zinyanga zokuqala zokukhulelwa, kodwa amanqanaba akho amandla anokuhla njengoko usondela kwikota yesithathu.

Njengokuba umntwana ekhula, nawe uyakhula. Umzimba wakho uya kufumana ubunzima ukuxhasa umntwana wakho osakhulayo. Ukuba uqale ukukhulelwa kwisisindo esiqhelekileyo, unokufumana iiponti ngeveki ngexesha lesibini kunye neyesithathu kwisithathu.

Ungaqaphela utshintsho lwangaphandle emzimbeni wakho kwikota yesibini yesibini, enje ngeengono ezimnyama, ukwanda kwamanqaku ezoluliweyo, amabala esikhumba esimnyama ebusweni bakho, kunye nomgca weenwele obaleka usuka kwiqhosha lesisu usiya kulusu lwenwele.

Qiniseka ukuba ujongana nempilo yakho yengqondo ngeli xesha. Ngelixa utshintsho lomzimba lucacile, ukuziva uphantsi okanye uxinzelelo kwiiveki ezilandelelanayo ngumcimbi onobuzaza. Thetha nogqirha wakho kunye nabahlobo kunye nosapho ukuba:

• ndiziva ndingenakuzinceda okanye ndityhafile
• Unobunzima bokufumana imincili ngezinto obukade uzonwabela
• uzifumane ukwiimeko zokudakumba ubuninzi bemini
• baphulukene namandla okujonga
• ndineengcinga zokuzibulala okanye zokufa

Ukulungiselela umntwana omtsha ngumsebenzi onzima, kwaye impilo yakho kufuneka ize kuqala.

Usana lwakho

Umntwana wakho ngoku ulinganisa i-1.5 yeepawundi kwaye une-intshi ezili-12 ubude, okanye malunga nobukhulu bentloko yekholifulawa okanye i-rutabaga. Ukukhula komzimba womntwana wakho kuthelekiswa nolunye uphuhliso, kubandakanya nokukwazi ukuphendula kwizandi eziqhelekileyo ezinjengelizwi lakho. Usana lwakho lunokuqalisa ukushukuma xa lukuva uthetha.

Ngeveki yama-25, usenokuba sele uqhele ukuziva iimpuphu zosana, ukukhaba, kunye nezinye iintshukumo. Kwiiveki nje ezimbalwa, uyakufuna ukugcina umkhondo kwezi, kodwa okwangoku ezo flutters zinokuba sisikhumbuzo esivuyisayo somntwana wakho okhulayo.

Ukuphuhliswa kwamawele ngeveki yama-25

Ngaba ugqirha wakho wakuyalela ukuphumla ebhedini ngexesha lokukhulelwa kwakho? Izizathu zinokubakho ukusuka kuthintelo lokukhula kwe-intrauterine (IUGR) ukuya kwi-placenta previa ukuya kwisivumelwano ngaphambi kwexesha nangaphaya. Buza malunga nezithintelo zakho ezithile. Ezinye izicwangciso zokuphumla zokulala zikuvumela ukuba uhambe ekhayeni lakho kwaye uphephe nje ukuphakamisa izinto ezinzima. Ezinye izicwangciso zokuphumla zokulala ziyimithetho engqongqo yokuba kungabikho msebenzi. Ezi zicwangciso zifuna ukuba uhlale okanye ulale phantsi kude kufike esinye isaziso.

Kwiiveki ezingama-25 iimpawu ezikhulelweyo

Ukugqitywa kwekota yesibini yesibini, unokuba ujongene nempawu ezintsha. Oku kunokuhlala ixesha elide lokukhulelwa kwakho. Ezinye zeempawu onokuthi uzibone ngeveki yakho yama-25 zibandakanya:

• iingono ezimnyama
• ukuzolula amanqaku
• nombala wolusu
• iintlungu zomzimba
• amaqatha adumbile
• umqolo obuhlungu
• isilungulela
• ubunzima bokulala

Xa ukhulelwe, iihomoni ezisemzimbeni wakho ziyayiphumlisa ivelufa kwisisu sakho ukuze ingavali kakuhle, ikhokelela kwintlungu. Ukutya okuthandayo kunokubangela ukutsha, ngakumbi ukuba kuneziqholo okanye ityuwa.

Ezi mpawu, kunye nokwanda komntwana wakho kunye nokutshintsha komzimba, kunokubangela ubunzima bokulala ngeveki yama-25. Ukuphumla ngokwaneleyo kubalulekile. Ukunceda ukulala ebusuku, zama ukulala ngecala lasekhohlo uguqe ngamadolo, sebenzisa imiqamelo ukuzibeka kwindawo entle, kwaye uphakamise intloko.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Uvavanyo lweglucose

Uya kuvavanyelwa isifo seswekile okokukhulelwa ngamanye amaxesha phakathi kweeveki ezingama-24 ukuya kwezingama-28. Kuvavanyo lwakho lweglucose, igazi lakho uza kulifumana kwimizuzu engama-60 emva kokutya ulwelo oluneswekile olunikezelwa yiofisi kagqirha okanye ilebhu yakho. Ukuba amanqanaba akho eglucose aphakanyisiwe, unokufuna olunye uvavanyo. Inqaku lolu vavanyo kukuthintela ukuphuma kweswekile. Ukuba ufunyaniswe unesifo seswekile sokukhulelwa, ugqirha wakho okanye abasebenzi babo baya kukunika ulwazi malunga nokubeka esweni iswekile yegazi lakho ngexesha eliseleyo lokukhulelwa.

Iiklasi zokubeleka

Ngoku lixesha elihle lokujonga iiklasi zokubeleka. Ezi zifundo ziya kukubonelela ngolwazi ngemisebenzi kunye nokuziswa. Iqabane lakho okanye omnye umntu oza kukunceda ekubelekeni kufuneka aye ukuze nobabini nifunde ngeendlela zokulawula iintlungu kunye nobuchule babasebenzi. Ukuba iklasi yakho ifundiswa kwindawo oza kubeleka kuyo, uya kufunda malunga namagumbi okusebenzela nawokuhambisa.

Iiklasi zeYoga

Ukongeza kwiklasi yokubeleka yesiqhelo, unokufuna ukuthathela ingqalelo ukubhalisa kwiiseshoni zeyoga. Ukuziqhelanisa neyoga kunokukunceda ulungiselele ngokwengqondo nangokwasemzimbeni ukuzala ngokufundisa iindlela zokuphefumla kunye nokuphumla. Ukongeza, uphando kwi-Psychology lubonisa ukuba i-yoga inokunciphisa iimpawu zokudakumba kwabasetyhini abakhulelweyo. Olunye uphononongo kwiJenali ye-Bodywork kunye ne-Movement Therapies lubonisa ukuba i-yoga, kunye nonyango lokubeleka ngaphambi kokubeleka, lunokunciphisa uxinzelelo, uxinzelelo, kunye nentlungu yomqolo neyomlenze kwabasetyhini ababonisa iimpawu zoxinzelelo. Olu phononongo lukwabonisa ukuba i-yoga kunye nonyango lokuthambisa kunyusa ubudala bokukhulelwa kunye nobunzima bokuzalwa.

Nini ukubiza ugqirha

Biza ugqirha wakho ukuba unazo naziphi na kwezi mpawu zilandelayo:

• Ukunyanzelwa, okanye isisu okanye iintlungu zangasese
• ubunzima bokuphefumla okanye ukuphefumla kancinci
• iimpawu zomsebenzi ngaphambi kwexesha (ezibandakanya ukuqina rhoqo okanye iintlungu esiswini okanye ngasemva)
• ukopha kwilungu lobufazi
• ukutshisa ngokuchama
• ukuvuza kolwelo
• uxinzelelo kwi-pelvis yakho okanye kwisini