Iingcebiso ezi-4 zokunciphisa izinyo

Umxholo

• 1. Ukufunxa iityhubhu zomkhenkce
• 2. Sebenzisa i-oyile ye-clove
• 3. Yenza into yokuhlamba umlomo ngeapile kunye neti yepropolis
• 4. Nika ukukhetha ukutya okubandayo

Ukuqaqanjelwa lizinyo kunokubangelwa kukubola kwamazinyo, izinyo elaphukileyo okanye ukuzalwa kwezinyo zobulumko, ke ngoko kubaluleke kakhulu ukubona ugqirha wamazinyo ebusweni bezinyo ukuze kuchongwe unobangela kwaye kuqalwe ngonyango olunokubandakanya ukucoca izinyo okanye amanye amatyala, ukukhutshwa okanye unyango lweengcambu.

Nangona kunjalo, ngelixa ulinde ukuya kugqirha wamazinyo, zama ezi ngcebiso zi-4 ukunciphisa izinyo, ezibandakanya:

1. Ukufunxa iityhubhu zomkhenkce

Umkhenkce unceda ukunciphisa ukudumba nokudumba, ukuphelisa iintlungu. Umkhenkce kufuneka ubekwe kwizinyo eliqaqambayo okanye ecaleni kwesidlele, kodwa ukhuselwe ngelaphu ukuze ungatshi, kangangesithuba semizuzu eli-15, ubuncinci ama-3 okanye ama-4 amaxesha ngemini.

2. Sebenzisa i-oyile ye-clove

I-Clove oil ine-analgesic, anti-inflammatory kunye ne-antiseptic action, inceda ukuthomalalisa iintlungu kunye nokudumba, kunye nokunceda ukuthintela usulelo. Mane ubeke i-2 ye-oyile ngokuthe ngqo kwizinyo okanye kwisiqwenga somqhaphu okanye ikotoni swab. Funda nzulu apha: Isithambisi seoyile sokuqaqamba kwamazinyo.

3. Yenza into yokuhlamba umlomo ngeapile kunye neti yepropolis

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I-Macela iti kunye nepropolis ine-anesthetic kunye ne-antiseptic action, inceda ukunciphisa izinyo kunye nokucoca indawo. Ukwenza i-mouthwash, yongeza i-5 g yamagqabi e-apile kwityu enye yamanzi abilayo, yima malunga nemizuzu eli-10, ubunzima kwaye udibanise amathontsi ama-5 epropolis ngelixesha kushushu. Emva koko kuya kufuneka uhlambe ngale teyi kabini ngemini.

4. Nika ukukhetha ukutya okubandayo

Isuphu enamanzi kunye nengqele, iswekile engenashukela, iziqhamo ezibushelelezi okanye iyogathi engenanto zezinye zeendlela. Ukutya okubandayo kunye nolwelo, kuba akubandakanyi ukuhlafuna okanye amaqondo obushushu aphezulu, kunceda ekudambiseni iintlungu okanye kungazenzi mandundu.

Ukongeza kwezi ngcebiso kwaye ukuba iintlungu zinzima kakhulu, ungathatha iyeza lokuthomalalisa iintlungu kunye nokuthintela ukudumba njengeParacetamol, Ibuprofen okanye i-Aspirin, umzekelo. Nangona kunjalo, nokuba iintlungu ziyaphucuka kunye nonyango, kubalulekile ukubona ugqirha wamazinyo.

Bukela le vidiyo ingezantsi kwaye ubone ukuba wenzeni ukuze uhlale unamazinyo amhlophe: