Izibonelelo ezi-5 zezeMpilo zokutya kwePaleo

Umxholo

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Ukutya kwe-Paleo kuye kwabizwa ngokuba yi-caveman (okanye ukutya kwe-cavewoman, kule meko) ukutya okunesizathu esivakalayo: kusekwe kukutya okuhlala kookhokho bethu bokuqala ngaphambi kokuba kuvunwe ingqolowa kwaye bekukho iMcDonald's kuzo zonke iidolophu. Ngelixa ngokuqinisekileyo kukho ukutya kwiPaelo Diet, kukwakho nezinye izibonelelo zempilo zokutya njengokutya kwabantu kwiminyaka eyi-10 000 eyadlulayo. Apha ngezantsi zizibonelelo ezithile!

I-5 ye-Paleo Diet Benefits yeMpilo

1. Ayiphunyezwanga. Ukubeka nje, umfazi ongumqolomba kwakungafuneki ukuba akhathazeke ngokutya izinto eziphilayo ngenxa yokuba yonke into yayi-organic kwaye yendalo ngaphandle kwesigcinakalisi kunye nezinto zokwenziwa. Ukulandela i-Paleo Diet kukunceda ukuba utye ukutya okucocekileyo.

2. Yehlisa ukuqunjelwa. Ngaba ufuna i-flatter abs? Nciphisa ukuqunjelwa ngokufumana ifayibha eninzi, ukusela amanzi kunye nokuphepha ityuwa. Yonke imigaqo yePaleo Diet!

3. Iphezulu kwiziqhamo kunye nemifuno. Ngaphandle kweprotein, uninzi lwesicwangciso sokutya sePaleo senziwe kukutya okunotye iziqhamo kunye nemifuno. Ukufumana isihlanu ngosuku akunangxaki!

4. Inamafutha amaninzi asempilweni. Ukutya kwePaleo kuphezulu kwi-omega-3 yentlanzi etyebileyo kunye namandongomane. Le mithombo yeeproteni izele ngamafutha asempilweni!

5. Iyagcwalisa. Esi sicwangciso sokutya esityebileyo sezondlo sikwazalise kakhulu. Phakathi kweeproteni, amafutha asempilweni kunye neziqhamo kunye nemifuno, kunzima ukulamba.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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