Ngaba kuqhelekile ukungabinakho ukukhupha ngaphambi kwexesha lakho?

Umxholo

• Ngaba kuya kufuneka ukhutshiwe kweli nqanaba kumjikelo wakho?
• Yima, ingaba ngumqondiso wokukhulelwa lo?
• Yintoni enye enokubangela oku?
• Ngaliphi ixesha ekufuneka ukhathazeke ngalo?
• Ngaba kufuneka uthathe uvavanyo lokukhulelwa okanye ugqirha?
• Kuthekani ukuba ixesha lakho alifikanga njengoko kulindelwe? Kengoku ntoni?
• Kuthekani ukuba ixesha lakho lifikile?
• Yintoni omele ugcine iliso kuyo kwinyanga ezayo?
• Umgca wezantsi

Kungothusa ukufumanisa ukuba awunakukhupha kwilungu lobufazi ngaphambi kwexesha lakho, kodwa oku kuqhelekile.

Ukukhutshwa kwelungu lobufazi, okwaziwa ngokuba yinyama yomlomo wesibeleko, kujongeka kwahlukile kumntu kumntu. Iyahluka kananjalo kumjikelo wokuya esikhathini, ukusuka kowomileyo kwaye ubukhulu becala ungabikho ukuze ucace kwaye wolule.

Ngaba kuya kufuneka ukhutshiwe kweli nqanaba kumjikelo wakho?

Ukuhambelana kunye nobungakanani bokukhutshwa kwilungu lobufazi ngokuya nge-ovulation:

• Kwiintsuku ezingaphambi kwexesha lakho, ukuphuma kwakho kwilungu lobufazi kunokuba nokubonakala ngathi yiglue kunye nokuziva.
• Emva koko, ngomhla kwangoko ngaphambi kwexesha lakho, unokungaboni kuphuma kwaphela.
• Ngexesha lakho, kusenokwenzeka ukuba igazi lakho lokuya exesheni liya kugubungela i-mucus.

Kwiintsuku ezilandela ixesha lakho, ngekhe uqaphele ukungabikho. Oku kwenzeka xa umzimba wakho udala i-mucus engaphezulu ngaphambi kokuba elinye iqanda livuthwe ngokulindela i-ovulation.

Ukulandela le "mihla yomileyo," ukukhutshwa kwakho kuya kuhamba kwiintsuku xa kubonakala ngathi kunamathele, kunamafu, kumanzi, kwaye kumtyibilizi.

Le yimihla ekhokelela kwaye ilandele elona xesha lichume kakhulu, xa iqanda likulungele ukuchunyiswa.

Nangona i-mucus yomlomo wesibeleko ingabonisa ukuzala, ayisiyongxaki yokwehluleka. Ngamanye amaxesha, umntu unokuba namanqanaba aphezulu e-estrogen ngaphandle kwe-ovulating.

Yima, ingaba ngumqondiso wokukhulelwa lo?

Akunjalo. Kukho izizathu ezahlukeneyo zokuba ukukhutshwa kwakho kutshintshe ukungaguquguquki okanye kubonakale ngathi akukho.

Yintoni enye enokubangela oku?

Ukukhulelwa ayisiyiyo kuphela into enokuchaphazela ukuphuma kwakho kwilungu lobufazi. Ezinye iimpembelelo zibandakanya:

• usulelo lobufazi
• ukuyeka ukuya exesheni
• douching lobufazi
• kusasa emva kwepilisi
• ukuncancisa
• utyando lomlomo wesibeleko
• izifo ezosulela ngokwabelana ngesondo (STI)

Ngaliphi ixesha ekufuneka ukhathazeke ngalo?

Ukuba kukho utshintsho olukhulu kulungelelwaniso, umbala, okanye ivumba lomphunga, oku kunokuba sisizathu sokukhathazeka.

Ngaba kufuneka uthathe uvavanyo lokukhulelwa okanye ugqirha?

Ukuba ubukhe wabelana ngesondo kwilungu lobufazi kwaye ucinga ukuba unokukhulelwa, kunokuba licebo elihle ukuthatha uvavanyo lokukhulelwa.

Ukuba uvavanyo luchanekile, okanye ucinga ukuba kukho umba omkhulu osesandleni njengosulelo, setha idinga lokubonana nogqirha okanye omnye umboneleli wezempilo.

Umboneleli wakho uya kuba nakho ukuvavanya ngokupheleleyo okwenzekayo ngomzimba wakho kwaye akwazise ukuba ngaba luyimfuneko na unyango.

Kuthekani ukuba ixesha lakho alifikanga njengoko kulindelwe? Kengoku ntoni?

Ukuba ixesha lakho alifikanga njengoko kulindelwe, kunokubakho enye into eyenzekayo.

Umjikelo wakho wokuya esikhathini unokuchaphazeleka kwizinto ezinje:

• uxinzelelo
• umthambo owandisiweyo
• ukuhla kwesisindo ngesiquphe
• uhambo
• utshintsho kusetyenziso lolawulo lokuzalwa
• Imiba ye-thyroid
• iingxaki zokutya (njenge-anorexia okanye i-bulimia)
• I-polycystic ovary syndrome (i-PCOS)
• Ukusetyenziswa kweziyobisi

Kulabo abaphakathi kweminyaka engama-45 ukuya kuma-55 ubudala, oku kunokuba ngumqondiso wokuphela kwexesha okanye ukuphuma kwexesha.

Amaxesha akhokelela ekuyekeni ukuya exesheni angakhanya ngokungaqhelekanga okanye ngokungaqhelekanga. Ukuyeka ukuya exesheni kwenzeka kwiinyanga ezili-12 ukusukela kwixesha lakho lokugqibela.

Ukongeza, ukuya exesheni kunokuba yinto engaqhelekanga kwiinyanga zokuqala ezimbalwa okanye iminyaka emva kokuba iqale njengoko umzimba ulinganisa amanqanaba ehomoni.

Gcina ukhumbule ukuba ngelixa ixesha lakho lingafiki njengoko kulindelwe, kusenokwenzeka ukuba ukhulelwe. Kuya kufuneka usebenzise ulawulo lokuzalwa kunye neendlela zokuthintela ukukhulelwa okungacetywanga kunye nosulelo olosulela ngokwabelana ngesondo.

Kuthekani ukuba ixesha lakho lifikile?

Ukuba ixesha lakho lifikile, oku kuthetha ukuba umzimba wakho ubulungiselela ixesha lakho xa bekungekho kukhutshwa.

Ukuba uqaphela nayiphi na iyantlukwano kwixesha lakho, njengokuphazamiseka kokuhamba okanye ukungonwabi, oku kungabonisa enye into, enjengosulelo olunokwenzeka.

Yintoni omele ugcine iliso kuyo kwinyanga ezayo?

Ukuwuqonda ngcono umjikelo wakho wokuya exesheni kunye nepateni yakho yobuqu yokukhutshwa, uMzali oCwangcisiweyo ucebisa ukuba ulandele amanqanaba akho e-mucus ukuqala kusuku emva kokuba ixesha lakho liyekile.

Ukujonga i-mucus yakho, ungasebenzisa isiqwenga sephepha langasese ukusula i-vulva yakho ngaphambi kokuba uchame. Emva koko unokujonga umbala, ivumba, kunye nokungaguquguquki.

Unokwenza oku ngeminwe ecocekileyo, okanye unokujonga ukukhutshwa kwimpahla yakho yangaphantsi.

Kubalulekile ukuba ugcine engqondweni ukuba iintlobano zesini sangasese zinokuchaphazela ukukhutshwa.

Ngamanye amaxesha, umzimba wakho uya kuvelisa okungakumbi okanye okungafaniyo kwe-mucus, enokuthi ibe nefuthe kwiziphumo zakho ukuba ulandela umkhondo wenqanaba lakho le-mucus.

Umgca wezantsi

Kuqhelekile ukuba uqaphele utshintsho ekukhutsheni kwakho kukhokelela, ngexesha, nasemva kwexesha lakho. Amanqanaba ehomoni yomzimba wakho ayatshintsha ngalo lonke ixesha lokuya kwakho esikhathini.

Ukuba ixesha lakho lihambile, i-mucus yakho iyatshintsha kakhulu, okanye uhlangabezana naluphi na uhlobo lwentlungu, ukungonwabi, okanye ukurhawuzelela, licebo elihle ukujonga ugqirha okanye ugqirha wezifo zabasetyhini. Bazokwazi ukwenza uvavanyo lomzimba kwaye baqhube iimvavanyo zokuvavanya okwenzekayo.

Ukuba umjikelo wakho wokuqala wovavanyo awunakunceda kwiimpawu zakho, cela olunye ujikelezo.

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