Ukuqonda i-Ailurophobia, okanye uloyiko lweekati

Umxholo

• Yintoni i-ailurophobia?
• Ziintoni iimpawu?
• Ibangelwa yintoni?
• Kufunyaniswa njani?
• Inyangwa njani?
• Unyango lokubonisa
• Unyango lokuziphatha okuqinisekileyo
• Amayeza
• Umgca wezantsi

Yintoni i-ailurophobia?

I-Ailurophobia ichaza uloyiko olukhulu lweekati ezomelele ngokwaneleyo ukuba zibangele ukothuka kunye noxinzelelo xa ujikeleze okanye ucinga ngeekati. Le phobia ikwabizwa ngokuba yi-elurophobia, gatophobia, kunye ne-felinophobia.

Ukuba ukhe walunywa okanye ukrwitshiwe yikati, unokuziva unovalo xa ujikeleze. Okanye, unokungazithandi iikati. Kuzo zombini iimeko, ngekhe uphume uye kunxibelelwano nabo, kwaye ngekhe uchithe ixesha elininzi uzikhathaza ngazo.

I-phobia ihamba ngaphaya koloyiko oluthambileyo okanye ukungathandi. Ukuba une-ailurophobia, unokuchitha ixesha elininzi ukhathazeka ngokudibana neekati kwaye ucinga ngeendlela zokuziphepha. Oku kunokuba nefuthe elikhulu kubomi bakho bemihla ngemihla, ngakumbi ngenxa yokuthandwa kweekati njengezilwanyana zasekhaya.

Ziintoni iimpawu?

Olona phawu luphambili lwe-ailurophobia luloyiko olukhulu xa ubona okanye usiva ikati. Nokuba ujonga iikhathuni okanye iifoto zeekati ezinokubangela iimpawu.

I-Phobias idla ngokubangela zombini iimpawu zomzimba nezengqondo xa ucinga okanye udibana nento oyithandayo.

Iimpawu ezibonakalayo zihlala zibandakanya:

• intlungu okanye ukuqina kwesifuba
• ukwanda kokubila okanye ukubetha kwentliziyo
• ingxaki yokuphefumla ngesiqhelo
• iimvakalelo zokuphazamiseka, isiyezi, okanye isicaphucaphu
• ndingcangcazela ndingcangcazela
• isisu esibuhlungu, ngakumbi xa ucinga ngomsitho wexesha elizayo apho kuya kubakho ikati

Iimpawu zengqondo zinokubandakanya:

• ndiziva ndiphakuzela kwaye ndisoyika xa ndicinga ngeekati
• Ndiziva ndisoyika kakhulu iindawo ezintsha apho kunokubakho iikati
• ukuchitha ixesha elininzi ucinga ngeendlela ezinokubakho zokufumana iikati kunye nendlela onokuthi uziphephe ngayo
• ukufumana uxinzelelo olukhulu kunye noloyiko xa usiva i-meowing, hissing, okanye ezifanayo izandi

Ezi mpawu zinokuchaphazela indlela oziphatha ngayo. Umzekelo, usenokuyeka ukutyelela umhlobo oneekati okanye ufudukele kwisakhiwo esitsha esingavumeli izilwanyana zasekhaya. Okanye, unokufumana ukuphepha abantu osebenza nabo abathetha ngeekati zabo zezilwanyana.

Ekugqibeleni, ukuba unayo i-phobia yaluphi na uhlobo, unokwazi ukuba uloyiko lwakho alunangqondo, okanye akunakulimaza. Olu lwazi luhlala lubangela uxinzelelo olongezelelekileyo kunye neemvakalelo zentloni, ezinokwenza ukuba kube nzima ukufikelela kuncedo.

Ibangelwa yintoni?

Oyena nobangela we-phobias akucaci. Kwimeko yokuhlaselwa kwesisu, ukuhlaselwa yikati usemncinci okanye ukubona omnye umntu ehlaselwa kungadlala indima. Izinto zemvelo kunye nokusingqongileyo nazo zinokudlala indima.

I-phobias ezithile, ngakumbi i-phobias zezilwanyana, zihlala zikhula ebuntwaneni. Mhlawumbi ukhe ube neephobia zeekati okoko unokukhumbula, kodwa awusikhumbuli isiganeko esivuselelayo ukususela ebuntwaneni bakho.

Kuyenzeka ukuba uphuhlise i-phobia ngaphandle kokuba ube namava amabi ngokunxulumene noko ukoyikayo.

Kufunyaniswa njani?

Ukuba ucinga ukuba unokuba ne-phobia yeekati, cinga ukubona ugqirha wezempilo ukuze ufumane isifo. Umboneleli wakho wokhathalelo lwempilo unokukuthumela kulowo unamava okuchonga i-phobias.

Ngokubanzi, i-phobia ifunyaniswa xa uxinzelelo okanye uloyiko luchaphazela ubomi bakho bemihla ngemihla okanye lunefuthe elibi kumgangatho wobomi bakho.

Unokufumanisa ukuba une-ailurophobia ukuba:

• ukubona okanye ukucinga kweekati kubangela iimpawu zomzimba kunye neemvakalelo zoxinzelelo
• uphuma kwindlela yakho ukunqanda iikati
• uchitha ixesha elininzi ukhathazeka malunga nokudibana neekati kunokuba ungathanda
• uzibonile ezi mpawu kangangeenyanga ezintandathu okanye nangaphezulu

Inyangwa njani?

Ukuba ne-phobia akuthethi ukuba uyakufuna unyango. Ukuba kulula ukuba uphephe iikati, i-ailurophobia ayinakuba nefuthe kubomi bakho bemihla ngemihla.

Nangona kunjalo, akusoloko kunokwenzeka, okanye kunqweneleka, ukunqanda into oyithandayo. Umzekelo, mhlawumbi sele uqalile ukuthandana nomntu onekati. Okanye mhlawumbi wawukonwabela iikati ngaphambi kokuba ube namava amabi.

Unyango lokubonisa

Unyango lokuboniswa lubonwa njengenye yezona ndlela zonyango ezisebenzayo kwi-phobias. Kolu hlobo lonyango, uya kusebenza nonyango ukuze uziveze kancinane kwinto oyikayo.

Ukujongana ne-ailurophobia, ungaqala ngokujonga kwimifanekiso yeekati. Ungaqhubeka ubukele iividiyo zekati, emva koko ubambe ikati egxunyekwe okanye yokudlala. Ekugqibeleni, unokuhlala ecaleni kwekati kumphathi ngaphambi kokuba uthathe inyathelo lokugqibela lokubamba ikati emnene.

Inkqubo yokuchithwa kwemfuno yinkqubo ethile yonyango oluthile olubandakanya iindlela zokuphucula ukufunda ukunceda ukulawula uloyiko kunye noxinzelelo ngexesha lokunyanga.

Ekugqibeleni, le mithambo inokukunceda ukuba udibanise iikati nempendulo yokuphumla endaweni yokuphendula ngoxinzelelo.

Unyango lokuziphatha okuqinisekileyo

Ukuba awuqinisekanga malunga nonyango oluchanekileyo, unokucinga ngokuziphatha kwengqondo (CBT) endaweni yoko. Kwi-CBT, uya kufunda indlela yokuchonga iipateni zokucinga ezibangela uxinzelelo kwaye uzenze ngokutsha.

I-CBT ye-ailurophobia isenokuthi ibandakanye ukubonwa kwezinye iikati, kodwa uya kube uxhobe ngokwaneleyo ngezixhobo zokumelana nelo nqanaba.

Amayeza

Akukho nawaphi na amayeza ayilelwe ukunyanga i-phobias, kodwa ezinye zinokunceda kulawulo lwexesha elifutshane lweempawu. Oku kubandakanya:

• Beta-iibhlokhi. I-Beta-blockers zinceda ngeempawu ezibonakalayo zoxinzelelo, ezinje ngokunyuka kwenqanaba lentliziyo kunye nesiyezi. Ngokuqhelekileyo zithathwa ngaphambi kokungena kwimeko ebangela iimpawu zomzimba.
• IiBenzodiazepines. Ezi zizinto ezinceda ekunciphiseni iimpawu zoxinzelelo. Ngelixa banokuba luncedo, banomngcipheko omkhulu wokuba likhoboka. Ugqirha wakho uya kukuyalela kuphela ukusetyenziswa maxa wambi okanye okwexeshana.
• I-D-cycloserine (DCS). Eli liyeza elinokukunceda ukuphucula izibonelelo zonyango. Iziphumo zonyango lokucebisa olunokubonisa lunokusebenza ngakumbi xa longezwa ngeDCS.

Nokuba ngaphandle kweDCS okanye amanye amayeza, abantu bahlala bephumelela kunyango.

Umgca wezantsi

Iifibbias zezilwanyana ziphakathi kweephobias eziqhelekileyo. Ukuba uloyiko lweekati ekubambezela ekwenzeni imisebenzi ethile okanye ukuba nefuthe elibi kubomi bakho, unyango lunokunceda.