Ukutya okulawulayo: ziyintoni kwaye ziyintoni

Umxholo

• Uluhlu lokutya okumiselweyo
• Kukuthini ukutya okusemthethweni

Ukutya okulawulayo ngabo banoxanduva lokulawula ukusebenza komzimba, kuba zityebile kwiivithamini, iiminerali, imicu kunye namanzi, esebenza kumajoni omzimba kwaye aququzelele ukwetyisa, umzekelo.

Ukutya okulawula ikakhulu iziqhamo, imifuno kunye nemidumba, njengeminqathe, iiorenji, iibhanana kunye ne-kale, umzekelo, kwaye kubalulekile ukuba ubandakanywe kukutya kwemihla ngemihla.

Uluhlu lokutya okumiselweyo

Ukutya okumiselweyo yimvelaphi yemifuno, ikakhulu iziqhamo, imifuno kunye nembotyi, ezona ziphambili zezi:

• Iminqatha;
• Itumato;
• Beetroot;
• Ibrokholi;
• Uzucchini;
• Ipelepele;
• Chayote;
• Ilethasi;
• Ikhaphetshu;
• Ispinatshi;
• Ndingathanda ipere yezinto zokukhafula kwiishethi;
• I-Orenji kunye neTangerine;
• Ipanapula;
• Ibhanana;
• Iponyoponyo;
• Umdiliya;
• Iplamu;
• Khaki.

Ukongeza kukulawula ukutya, kubalulekile ukuba ukuze umzimba usebenze ngokukuko, ukutya okubonelela ngamandla kunye nokunceda ukwakha izicwili zomzimba, ezihlelwa njengokutya okunamandla nokwakhayo, kuyatyiwa. Yazi ukutya okunamandla kunye nabakhi bokutya.

Kukuthini ukutya okusemthethweni

Njengoko ziyimithombo ebalulekileyo yeevithamini, iiminerali, amanzi kunye nemicu, ukutya okulawulayo kuyakwazi ukugcina umzimba kunye nolusu lunamanzi, kulawula ukusebenza kwamathumbu, ukulwa ukuqunjelwa kunye norhudo, ukongeza ekugcineni iinwele zondlekile kwaye zikhazimla ngaphandle kokubonisa ukuwa .Ukongeza, ukutya okulawula ukutya kuyakwazi ukugcina iinzipho zingabinayo fungus kunye nokukhula okuhle kunye namandla.

Ukutya okulawulayo kukwakhuthaza impilo yamehlo, ukuvumela umntu ukuba abone kwanasebusuku nasekukhanyeni okuphantsi, ukongeza amanzi kunye nezinye izakhamzimba zinokuhanjiswa ngokufanelekileyo emzimbeni wonke, zibangele ukuba izihlunu zifumane izondlo ezoneleyo ukugcina umntu emile kwaye enze umsebenzi womzimba , njengokubaleka okanye ukuhamba, umzekelo.

Ukongeza, kungenxa yeevithamini kunye neeminerals ekutyeni okulawulayo apho abantwana bekhula kwaye bakhule ngesiqhelo, kwaye banokufikelela ebudaleni ngamalungu abo okuzala asempilweni kwaye ngaphandle kwengxaki kwimveliso yehomoni.