Hayi, Awulilo ikhoboka leziyobisi ukuba uthatha i-anti-depressants

Umxholo

• Addiction - {textend} okanye ingxaki yokusebenzisa iziyobisi - {textend} sisifo sengqondo njengoko kuchaziwe yi-DSM-5 kunye ne-ICD-11 (ezimbini zezinto eziphambili zokuqonda isifo kwihlabathi liphela).
• Ngamanye amazwi? Ukuxhomekeka kunye nokulutha kubhekisa kwizinto ezimbini ezahlukeneyo ngokupheleleyo.
• Yintoni abantu abaninzi abangayiqondiyo kukuba ukuphazamiseka kokusetyenziswa kweziyobisi akuchazwa kukuxhomekeka komzimba - {textend} yile nto iphambeneyo ngokwengqondo ngumzabalazo wokwenene.
• Nangona kunjalo, njengomntu ofumanayo, ndingatsho ngokuzithemba ukuba amayeza onyango lwengqondo yinxalenye yento endigcina ndiphaphile.
• Ndaba likhoboka elininzi kuba ndandiphila nezifo zengqondo ezinganyangekiyo.
• Ngaba i-anti-depressant ibe 'yinto yokulungisa umlingo' kum? Hayi, kodwa ibe sisixhobo esibalulekileyo sokulawula impilo yam yengqondo.

Umlutha okanye ukuxhomekeka? Amagama anentsingiselo - {textend} kwaye xa kufikwa kwinto enzulu njengekhoboka, ukuyifumana ngokufanelekileyo.

Ukuba uyifundile i-LA Times kutsha nje, usenokudibana no-intatheli uDavid Lazaro, oxubusha ukuxhomekeka kwakhe kumachiza okulwa uxinzelelo kunye neziyobisi. Kwisiqwenga, uLazaro ubhengeza, "Ndilikhoboka."

Ingxaki kukuba, into awayeyichaza ayisiyiyo nje into yokuba likhoboka.

Kubaqalayo, umlutha kunye nokuxhomekeka ayiyi izinto ezifanayo. Yibize ngokuba likhoboka. Yibize ngokuba kukuxhomekeka. Yibize nantoni na oyithandayo, ubhale. “Ndilikhoboka.”

Kodwa asinakho ukuleyibhelisha nantoni na esiyithandayo, kuba amagama aneentsingiselo ezithile- {textend} kwaye ngento enebala njengesiyobisi, kufuneka sikhethe amagama ethu ngononophelo.

Ukucaca: Ukuba uxhomekeke emzimbeni kwi-antidepressant, iyenza hayi ikwenze ube likhoboka leziyobisi.

Iimpawu zokurhoxisa uxinzelelo luyinto yokwenyani kubantu abaninzi, ngakumbi ukuba bebekwi-anti-depressants ixesha elininzi. Inokuba ngamava anzima, ukuqiniseka. Kodwa isifo sokuyekisa ukudakumba asihambelani nokuba likhoboka.

Addiction - {textend} okanye ingxaki yokusebenzisa iziyobisi - {textend} sisifo sengqondo njengoko kuchaziwe yi-DSM-5 kunye ne-ICD-11 (ezimbini zezinto eziphambili zokuqonda isifo kwihlabathi liphela).

Ukuphazamiseka kokusetyenziswa kweziyobisi kuphawulwa ziimpawu ezivela ekuqhubekeni kokuthatha into nangona ukufumana iziphumo ezibi.

Ezinye zeekhrayitheriya zibandakanya izinto ezinje:

• ukufuna ukuyeka okanye ukunciphisa okanye ukungakwazi
• Iminqweno okanye ukukhuthaza ukusebenzisa
• Ukuyeka imisebenzi ebalulekileyo okanye ukutyebisa ngenxa yokusebenzisa iziyobisi
• Ukuchitha ixesha elininzi kunye nomzamo wokulungisa

Ukuze uLazaro abe likhoboka leziyobisi, kuya kufuneka ukuba abe neziphumo ezibi ngeli xesha waye kwi-anti-depressants - {textend} hayi xa wayeka ukuzithatha - {textend} kwaye ezo ziphumo zazinokuba nefuthe elibonakalayo kubomi bakhe bemihla ngemihla.

Xa unesifo sokusetyenziswa gwenxa kweziyobisi, awunakuyeka, kwaye umlutha wakho unyukela phezulu kuluhlu lwakho oluphambili - {textend} nokuba ingqondo kunye nokuziphatha kwakho akuvumelani kangakanani nendima yayo ebaluleke kakhulu ebomini bakho.

Ayingabo bonke abantu abanengxaki yokusebenzisa iziyobisi abaxhomekeke emzimbeni, nangona kunjalo. Ukuxhomekeka akwenzeki ukuba likhoboka.

Ukuxhomekeka kubhekisa kwinto eyenzekayo xa wena yeka usebenzisa. Oko kukuthi, ukuba ufumana iimpawu zokurhoxa.

Umntu onentlungu engapheliyo unokuxhomekeka emzimbeni kunyango lwentlungu, ukufumana iimpawu zokurhoxa xa enganyangwa, kodwa ungazisebenzisi gwenxa iintlungu xa bezithatha.

Kwangokunjalo, umntu unokuba nengxaki yokusetyenziswa kotywala kodwa angaxhomekeki emzimbeni ukuya kuthi ga kwiimpawu zokurhoxa xa sele ephilile.

Ngamanye amazwi? Ukuxhomekeka kunye nokulutha kubhekisa kwizinto ezimbini ezahlukeneyo ngokupheleleyo.

Enye yamava ayonakalisayo, onakalisayo ngelixa usebenzisa. Elinye ngamava okwexeshana okurhoxa emva kokuyeka.

Ke ukuba umntu othile acebise ukuba bangamakhoboka eziyobisi? Kuyingxaki, ukutsho nje okuncinci.

Ndizibiza ngokuba likhoboka lotywala, likhoboka lomntu kwaye ndibuyela kwimeko yesiqhelo. Kwaye kumava am, ukuba likhoboka lesicelo esibuhlungu kukungabi saziva buhlungu kwakhona.

Kukucekelwa ngumsindo kwendawo yam emhlabeni, kukukrala okungalawulekiyo ukutshintsha okungaguqukiyo. Ndisebenzise kuba into enzulu emathunjini am inethemba lokuba ngokutshintsha umbono wam, ndingayitshintsha inyani yam.

Ukuphazamiseka kokusetyenziswa kweziyobisi kuhlala kuhambelana nezinye izifo zengqondo. Ngokuqinisekileyo ibali lam. Ndinomzabalazo wobomi bonke kunye noxinzelelo olukhulu lokudakumba kunye ne-PTSD. Ndinqwenela ukukhululeka kwintlungu yam, ndisebenzisa kakhulu nasiphi na isiyobisi endandisinikwa.

Ndifumene utywala babuyindlela elungileyo yokunciphisa iimvakalelo zam ezixhalabileyo, kwaye okwethutyana, yayiyindlela esebenzayo yokuthomalalisa izivamvo zam (ukuzinyanga ngokwasemphefumlweni ngokweemvakalelo) kunye nokucothisa ixesha lam lokuphendula (thomalalisa iimpawu ezi-hyperarousal).

Isebenzile, isibini sokuqala sasela - {textend} ndade ndanokuninzi kwaye imeko yam iya kuba yitanki.

Kodwa ndandizimisele ukwenza nantoni na ukuze ndiphephe ukuziva ndililolo elibi kumngxunya wesisu sam. Ndifuna nje ukuvukela nokubaleka ndinyamalale. Bendingafuni ukudandatheka, bendingafuni ukubuya ngamva, bendifuna nje ukuba iphele.

Ndisaziva ndinjalo ngamanye amaxesha. Kodwa ngombulelo, ngenkxaso, namhlanje ndinenye indlela ngaphandle kokufikelela kwibhotile.

Yintoni abantu abaninzi abangayiqondiyo kukuba ukuphazamiseka kokusetyenziswa kweziyobisi akuchazwa kukuxhomekeka komzimba - {textend} yile nto iphambeneyo ngokwengqondo ngumzabalazo wokwenene.

Umnqweno wokufezekisa iinkanuko. Ukujikela kwizinto ngokuphindaphindiweyo, nokuba awufuni. Yidrive enyanzelekileyo yokufumana isiqabu kwangoko, ngaphandle kwazo zonke iziphumo ezilandelayo. Kwaye amaxesha ngamaxesha, ukuzikhohlisa ukuba ngeli xesha, kuya kwahluka.

Umntu onengxaki yokusebenzisa iziyobisi unokucinezelwa nzima ukuba azilumle akhuphe into ngaphandle kolunye uhlobo lwenkqubo yenkxaso. Kungenxa yoko le nto amaqela amaninzi okubuyisela kwimeko yesiqhelo kunye nokubuyisela kwimeko yesiqhelo kunye nezinye iinkqubo zokuphila ezingacacanga zikhona - {textend} kuba inokuba yinto enokwenzeka ukubetha ingxaki yokusebenzisa ngesandla esisodwa.

Ngekhe kwenzeke kum. Inxalenye yezixhobo zam eziye zandinceda ukuba ndibuyise? Ukudakumba.

Abantu bahlala becinga ukuba i-anti-depressants izakubenza bangabikho kwilizwe, kwaye "ipilisi eyonwabileyo" ayinakunceda. Amayeza onyango kusoloko kuthethwa ngawo njengohlobo oluthile lwelenqe.

Ukubhala malunga nezinto ezibizwa ngokuba yi "negatives" zamayeza ezigulo zengqondo akukho nto intsha. Isiqwenga sikaLazaro sasingekho, nangaluphi na ulwandiso. Ukuba ikho, iqinisa uloyiko olunalo kubantu abaninzi malunga nala mayeza - {textend} kubandakanya nabantu abachaphazelekayo.

Nangona kunjalo, njengomntu ofumanayo, ndingatsho ngokuzithemba ukuba amayeza onyango lwengqondo yinxalenye yento endigcina ndiphaphile.

Kunyaka wam wokuqala ekholejini, ndafumana ukwahlukana okubuhlungu okwakhokelela ekwehleni koxinzelelo olukhulu. Ndandihamba iintsuku ndingaphumi egumbini lam. Ndiza kuhlala ndizivalele ngaphakathi, ndibeke bucala ndibukele iimovie zeDisney ndilila.

Ekupheleni kwentambo yam, ndaya kwisazi ngengqondo kwikhampasi yethu.

Isazi ngengqondo sandixelele ukuba ndibonakalise iimpawu "zoqobo" zokudakumba kwezonyango kwaye ndacebisa ukuba ndibeke idinga nogqirha wengqondo. Ekuqaleni, ndandicaphukile. Ndazibuza ukuba ingaba 'iklinikhi' iyenze yahluke njani kuleyo bendihlala ndifumana yona.

Ndandisazi ukuba ndandidandathekile. Oko kucacile. Ukuya kugqirha wengqondo kwandoyikisa.

Ndandisoyika kuba ndandifuna ugqirha wengqondo. Ndinengxaki yokwenene yoxinzelelo, kodwa ndandingafuni nokuva ngonyango.

Ibala lokugula ngengqondo lalendele nzulu kangangokuba ndandineentloni xa ndicinga ngokufuna amayeza.

Ndabhala kwijenali yam, "Ngaba ngenene ndifuna ukubonwa ngu-PSYCHIATRIST? ... andifuni ugqirha ukuba andixilonge, ndifuna UKUPHILISWA - {textend} AKUNYANGELWA."

Ayifanelanga yothuse xa ndikuxelela ukuba ndiyekile ukubona ugqirha ocebisa ukuba ndiye kugqirha wezifo zengqondo. Akukho nto yaba ngcono, ewe. Ndivuthele yonke into. Yonke imihla kwakungumzabalazo wokuvuka uye eklasini. Andifumananga ntsingiselo kuyo nantoni na endiyenzileyo.

Ndamkele ukuba ndinoluhlobo oluthile lokuphazamiseka engqondweni, kodwa kumgangatho ongaphezulu. Ngeendlela ezininzi, ndiye ndalungelelanisa ukudakumba kwam - {textend} Ndabona ukuba umhlaba ondijikelezileyo ubuyingxaki kwaye bendingenakho kwaphela ukwenza nantoni na malunga nawo.

Kangangeminyaka, ndaqhubeka ndingayamkeli ingcamango yamayeza. Ndandiqinisekile ukuba ukusebenzisa amayeza oxinzelelo kuya kundenza ndindindisholo emhlabeni. Ndikholelwe ukuba amayeza azakuthatha “indlela elula yokuphuma” ngelixa ngaxeshanye ndiqinisekile ukuba ayizukundisebenzela.

Khange ndikwazi ukusonga intloko yam ngoluvo lokuba ndiyagula. Ndandinodandatheko, kodwa andizange ndivume ukuselisela iyeza kuba ndandingafuni ukuxhomekeka kwipilisi. Endaweni yoko, ndazibeka ityala, ndiqinisekile ukuba ndifuna ukuyidibanisa.

Ibala eliqhotyoshelwe kwizidambisi - {textend} ibala eliqiniswa nguLazaro ngokucebisa ukuba amayeza ezifo zengqondo angonzakalisa umntu ngendlela efanayo naleyo yokwenza iziyobisi ngayo - {textend} indigcinele ekubeni ndilufumane uncedo ebendilufuna kakhulu.

Endaweni yokuba ndihambe umendo omde wokwala, ukusebenzisa iziyobisi nokuzenzakalisa.

Ndaba likhoboka elininzi kuba ndandiphila nezifo zengqondo ezinganyangekiyo.

Khange ndiphinde ndifune ncedo de ndaye ndahamba kude kangangokuba ngaphandle koncedo, ngendandifile. Ngexesha lokugqibela kokuba ndifikelele kuncedo, umlutha waphantse wandithatha nawo.

Yiyo leyo yintoni umlutha owenzayo. Ayisiyiyo "crankier kwaye ucaphuka msinya kunesiqhelo." Umlutha, ngokwenene, amanqanaba obomi bakho emhlabeni kwaye kukunika amandla.

Ukuxhomekeka kunye nokurhoxa kunokuba lousy, ewe- {textend} kodwa ukuyekisa naliphi na iyeza, ngakumbi elinye olifunayo, ngumceli mngeni ongafaniyo nakunyango lwengqondo, kwaye ngokuqinisekileyo ayisosizathu sokuphepha ukuwathatha.

Ubomi bam bebunokonwaba kakhulu kwaye buvelise ngakumbi ngaloo minyaka ukuba bendingazange ndibenentloni zokufumana uncedo endiludingayo. Ngekhe ndithintele ingxaki yokusebenzisa iziyobisi ngokupheleleyo ukuba ndingafumana unyango kwizigulo zam zengqondo.

Ndinqwenela ukuba ndithathe amanyathelo okufumana uncedo kwakamsinya, endaweni yokuzama ukuthwala umthwalo wokugula ngengqondo ndedwa.

Ngaba i-anti-depressant ibe 'yinto yokulungisa umlingo' kum? Hayi, kodwa ibe sisixhobo esibalulekileyo sokulawula impilo yam yengqondo.

Uxinzelelo lwam luye lwandivumela ukuba ndihambe kwezona mpawu zam zibuthathaka. Kwandivusa ebhedini xa iimpawu zam zandishiya nditshisile ndaza ndoyisa.

Bandinika amandla okukhasa ngaphezulu kweso sihlunu sokuqala kwaye bandikrwelela kwisiseko esilawulekayo, ukuze ekugqibeleni ndibandakanyeke kwimisebenzi yokuphilisa njengonyango, amaqela enkxaso kunye nokuzilolonga.

Ngaba ndixhomekeke emzimbeni kum? Ingayiyo. Ndingatsho ukuba umgangatho wobomi endinabo ngoku kufanelekile, nangona kunjalo.

Kodwa ngaba oko kuthetha ukuba ndibuyele umva? Kuya kufuneka ndingene kumxhasi wam, ndicinga ukuba, kodwa ndiqinisekile ukuba impendulo icacile: Abso-f cking-ngokuqinisekileyo akunjalo.

UKristance Harlow yintatheli kunye nombhali ozimeleyo. Ubhala ngokugula kwengqondo kunye nokuchacha kumlutha. Ulwa ukubekwa ibala ngegama elinye ngexesha. Fumana uKristance kwi-Twitter, kwi-Instagram, okanye kwibhlog yakhe.