Amathe ayenziwayo omlomo owomileyo kunye nokunye

Umxholo

• Ushwankathelo
• Yintoni esematheni angengowamvelo?
• Isetyenziswa njani?
• Uncedo ngomlomo owomileyo
• Amayeza
• Unyango lomhlaza
• Iimeko zonyango
• Ukwaluphala
• Umonakalo wemithambo-luvo
• Icuba, utywala, kunye nokusebenzisa iziyobisi ngokuzonwabisa
• Ayinyangi
• Zeziphi ezona zinto zithandwayo ngamathe angengawo?
• Yintoni engenziwa ngamathe
• Nini ukubona ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Amathe adlala indima ebalulekileyo ekuhlafunweni, ekuginyeni, ekwetyiseni nasekuthetheni. Ikwanceda ukulawula iintsholongwane emlonyeni wakho, nto leyo inceda ukuthintela usulelo kunye nokubola kwamazinyo.

Ukuba unemeko ebangela ukuba ube namathe amancinci kwindalo kunesiqhelo, amathe angengowakho anokunciphisa iimpawu zomlomo owomileyo kwaye akuncede uphephe iingxaki zempilo.

Yintoni esematheni angengowamvelo?

Amathe angengawo afika ngeendlela ezininzi, kubandakanya:

• ukutshiza ngomlomo
• Hlamba ngomlomo
• ijeli
• swabs
• iipilisi zokunyibilika

Amathe endalo enziwe ngamanzi ikakhulu kodwa anee-enzymes, ii-electrolyte, kunye neencindi. Amathe angengowamvelo awafani ncam namathe aveliswa ngokwendalo ngamadlala ethu, kodwa indibaniselwano yezithako inokunceda ekunciphiseni iimpawu.

Izinto zamathe ezingezizo ezenziweyo ziyahluka ngohlobo kunye nohlobo, kodwa uninzi ludibaniso lwamanzi kunye noku kulandelayo:

• ICarboxymethylcellulose (CMC). I-CMC yonyusa i-viscosity kwaye iyanceda ukugcoba umlomo. Isifundo sika-2008 sokuphanda iziphumo ze-CMC esekwe kumathe angenanto kwabo banomlomo owomileyo kufumanise ukuba kunciphisile ubukrakra bokomisa ngomlomo kunye nefuthe lokoma ngomlomo kubomi bemihla ngemihla.
• Iglosari. I-Glycerin yinto engenambala, engenaphunga. Kumathe angenzelwanga, i-glycerin inxiba ulwimi, amazinyo kunye neentsini ukunciphisa ukulahleka kokufuma kunye nokukhusela umlomo kukonzakala koomatshini.
• Izimbiwa. Izimbiwa ezifana ne-phosphates, calcium, kunye ne-fluoride zinokunceda ukukhusela kunye nokomeleza amazinyo kunye neentsini.
• Xylitol. IXylitol kukholelwa ukuba iyonyusa imveliso yamathe kwaye ikhusela amazinyo kwiibhaktheriya kunye nokubola.
• Ezinye izithako. Iimveliso zamathe ezingezizo zineziqulatho zokugcina ubomi beshelfini kunye neearhente zencasa ukubanika incasa emnandi.

Isetyenziswa njani?

Amathe angengawo ayinto efakwa endaweni yamathe ethe yalungisa okwethutyana umlomo kunye nokuthambisa umlomo kwaye yenza ifilimu ekhuselayo yokunceda ukunciphisa umngcipheko wengozi yomatshini enokubangelwa ngumlomo owomileyo ongapheliyo.

Ingasetyenziselwa ukubonelela ngesiqabu seempawu ezinje ngemvakalelo yokoma okanye ukuncipha emlonyeni okanye ukuphefumla kakubi.

Ugqirha wakho unokucebisa ukuba usebenzise amathe angengowakho ecaleni kwamayeza kunye nonyango, njengamayeza eentlungu kunye ne-chemotherapy, ezaziwayo ukuba zenza umlomo owomileyo. Isenokucetyiswa njengenxalenye yonyango lwakho lweemeko ezithile zonyango ezibangela umlomo owomileyo, njengesifo seswekile, i-Alzheimer's, kunye neSjögren's syndrome.

Uncedo ngomlomo owomileyo

Umlomo owomileyo (xerostomia) wenzeka xa amadlala akho amathe engenzi ngokwaneleyo amathe ukuze ugcine umlomo wakho ufumile. Zininzi izinto ezinokubangela.

Amayeza

Amayeza amaninzi kunye neyeza-counter-counter zingabangela umlomo owomileyo. Ezinye zezona zixhaphakileyo zezo zisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, uxinzelelo kunye noxinzelelo, kunye nokudibana kunye nokwaliwa. Amayeza eentlungu kunye nezihlaziyi zemisipha ziyaziwa ukuba zibangela umlomo owomileyo.

Unyango lomhlaza

Amachiza e-chemotherapy anganciphisa ukuveliswa kwamathe. Unyango lwe-radiation olujolise entloko nasentanyeni lunokonakalisa amadlala akho amathe kwaye lubangele iingxaki ngokuhamba kwamathe okwethutyana okanye ngokusisigxina, kuxhomekeke kwindawo kunye nedosi.

Iimeko zonyango

Ezinye iimeko zonyango zinokubangela umlomo owomileyo, kubandakanya:

• isifo seswekile
• Alzheimer's
• ukubetha
• Intsholongwane kaGawulayo
• Isifo sikaSjögren

Ukwaluphala

Utshintsho olunxulumene nokwaluphala lunokubangela nomlomo owomileyo. Oku kubandakanya iingxaki zempilo ezingapheliyo, ukungondleki, ukusetyenziswa kwamayeza athile, kunye nendlela umzimba owenza ngayo amayeza.

Umonakalo wemithambo-luvo

Ukonakala kwamathambo entlokweni yakho okanye entanyeni ukwenzakala okanye utyando kungaphazamisa ukusebenza kwamathe.

Icuba, utywala, kunye nokusebenzisa iziyobisi ngokuzonwabisa

Ukutshaya okanye ukuhlafuna icuba, ukusela utywala, kunye nokusebenzisa iziyobisi zokuzonwabisa, ezinje ngentsangu kunye ne-methamphetamines, nako kunokubangela umlomo owomileyo kwaye konakalise amazinyo akho.

Ayinyangi

Amathe angengawo awanyangi umlomo owomileyo kodwa anokubonelela ngesiqabu sexeshana kwiimpawu, ezibandakanya:

• ukoma okanye ukuva incangathi emlonyeni
• amathe ashinyeneyo okanye anentambo
• umoya onukayo
• ulwimi olomileyo
• umqala owomileyo
• ukudinwa
• imilebe eqhekekileyo
• iingxaki zokuhlafuna, ukugwinya, okanye ukuthetha
• ukunciphisa incasa
• iingxaki zokunxiba amazinyo okufakelwa

Zeziphi ezona zinto zithandwayo ngamathe angengawo?

Zininzi izinto ezenziwa ngamathe kunye neentlobo ezikhoyo, ezinye phezu kwekhawuntari kwaye ezinye ngugqirha. Oku kulandelayo kunika inkcazo emfutshane yeempawu ezithandwa kakhulu:

• Zemanzini. Le yipilisi yomlomo esekwe lipid ekufuneka isetyenziswe kathathu ukuya kwesine amaxesha ngamaxesha. Ibhokisi nganye nganye ibonelela malunga neeprayiti ezingama-400. I-Aquorol ifuna ugqirha kugqirha.
• I-Biotène yomlomo yokuthambisa ijeli. Le iswekile-engenashukela, engenasiselo esinxilisayo, engenasiphunga esibonelela ngesiqabu seempawu zomlomo owomileyo kangangeeyure ezi-4. Ijeli ye-Biotène Oralbalance yokunyibilikisa ijeli iyafumaneka ngaphandle kommiselo kwaye inokuthengwa apha.
• Umlomo Kote owomileyo umlomo wokutshiza. Umlomo Kote sisipreyi somlomo esingabhaliswanga esine-xylitol kwaye ibonelela ukuya kuthi ga kwiiyure ezi-5 zokukhululeka kwiimpawu zomlomo owomileyo. Ingenayo iswekile okanye utywala kwaye inevumba le-citrus. Yithenge apha.
• NeutraSal. Lo ngumyalelo wokucoca kuphela unokusetyenziswa amaxesha ama-2 ukuya kwali-10 yonke imihla njengokuyalelwa ngugqirha. Ngumgubo onyibilikayo oxutywe namanzi. Iza kwiipakethi ezisebenzisa-nye.
• Isitshizi sokuthambisa umlomo seOasis. Isitshizi somlomo somlomo owomileyo sinokusetyenziswa ukuya kuthi ga kuma-30 ngosuku njengoko kufuneka kwaye sinikezela ukuya kuthi ga kwiiyure ezi-2 zokufumana isiqabu. I-Oasis yokuthambisa umlomo ifumaneka apha.
• XyliMelts. XyliMelts ziidiski ezinamathela emazinyweni okanye kwiintsini ukukhulula umlomo owomileyo. Nje ukuba babekhona, bayayikhulula kancinci i-xylitol ukubonelela ngeeyure zokukhululeka kwiimpawu ngelixa begcina nokuphefumla. Ziyafumaneka ukuze zithengwe apha.

Yintoni engenziwa ngamathe

Iimveliso zamathe ezingezizo zinokubonelela ngesiqabu sethutyana seempawu zomlomo owomileyo. Nangona kunjalo, okwangoku akukho zixhobo zikhoyo ziphindaphindayo ngokuhambelana nokwenziwa kwamathe endalo, ngokujonga ngo-2013.

Unyango lomlomo owomileyo kufuneka lukhethwe ngokusekwe kwiimfuno zakho kwaye kunokufuna ukuzama iimveliso ezininzi ukufumana eyona isebenza ngcono kuwe. Ucoceko lomlomo olufanelekileyo kunye nokususa unobangela womlomo owomileyo, ukuba kunokwenzeka, kubalulekile.

Nini ukubona ugqirha

Thetha nogqirha wakho ukuba ufumana iimpawu kunye neempawu zomlomo owomileyo. Baza kujonga imbali yakho yezonyango kunye nawaphi na amayeza owathathayo anokuba ngunobangela. Ugqirha wakho uya kuphonononga umlomo wakho.

Unokufuna uvavanyo lwegazi kunye novavanyo lokujonga ukuba ujonge amadlala akho amathe ukuze ulawule imeko yonyango.