Aba bantu baMdaka baBasass baya kukwenza ufune ukufumana isiQinisekiso sakho esingaphantsi kwamanzi

Umxholo

• Ukuntywila emanzini njenge-Workout
• Ukufumana isiqinisekiso sokuntywila
• Uphengululo lwe

Kwiminyaka emine eyadlulayo, uMbutho wabaFundi abaDizayo-owona mbutho mkhulu woqeqesho lokuntywila emhlabeni-uqaphele umsantsa obalulekileyo phakathi kwamadoda nabafazi kwi-scuba diving. Kwisigidi esisi-1 sabatshuzi-manzi abasinika iziqinisekiso ngonyaka, kuphela malunga nama-35 ekhulwini yayingabafazi. Ukutshintsha loo nto, baye basungula iphulo lokuntywila kwabasetyhini, bemema amabhinqa ukuba antywilisele ngendlela eziva yamkelekile, ingeyoyikisi.

"Ukusukela kwiminyaka yam yamava okufundisa, abasetyhini zezona zihamba phambili," utshilo uKristin Valette, igosa eliyintloko lentengiso kunye nophuhliso lwamashishini ePADI kwihlabathi liphela. "Banesazela kwaye bajolise kwimigangatho yokhuseleko. Bayithatha ngokungathí sina, ngokunyanisekileyo, kwaye ndicinga ukuba bazuza lukhulu kuyo."

Kancinci kodwa ngokuqinisekileyo, iinzame ze-PADI zokuzisa abafazi abaninzi ngaphantsi kwamanzi (kuquka abantu abadumileyo abafana noJessica Alba kunye noSandra Bullock) bayahlawula. Baye bahambisa inaliti malunga neepesenti ezi-5, kunye nabasetyhini ngoku benza i-40 ekhulwini lezatifiketi zokuntywila. "Siqala ukubona ukukhula kwabasetyhini ekuntywila kuthathe ukukhula kwamadoda," utshilo uValette. Kwaye ezo ziindaba ezimnandi hayi ezokulingana kwezemidlalo kuphela, kodwa ngenxa yokuba zininzi izibonelelo zokuzonwabisa zokuntywila emanzini kangangokuba uninzi lwabasetyhini bafumana ithuba lokufumana amava. Ngoko ke ngaphambi kokuba ihlobo lifike esiphelweni (nangona, ukuntywila kusenokuba ngumdlalo wonyaka wonke), jonga nzulu kulo msebenzi wokuzonwabisa ongaphantsi kwamanzi kunye nabafazi ababi benza amaza emdlalweni. Unokubamba i-bug kwaye ufune ukufumana isiqinisekiso ngokwakho.

ULiz Parkinson

Imvelaphi yakhe isuka eRhawutini, eMzantsi Afrika, uParkinson ubiza ikhaya laseBahamas kwezi ntsuku, apho abe sisithethi kulondolozo lwaselwandle, umntu obhinqileyo kunye nomfoti ongaphantsi kwamanzi. Ungumthandi kunye nomkhuseli wookrebe, uhlala edilika kunye nabo kwaye elawula iStuart's Cove Dive Bahamas 'Gcina iiShark.

U-Emily Callahan kunye no-Amber Jackson

Eli qela lamandla ombane laqala ukudibana ngelixa lifumana izidanga zenkosi yalo kwizinto eziphilayo zaselwandle kunye nolondolozo eScripps Institution of Oceanography. Ngokudibeneyo, baseke iBlue Latitudes, inkqubo yokubonisana elwandle egxile kwiRigs to Reef-all while also modelling swimsuits for Gap.

UCristina Zenato

Ukongeza ekuthandeni ookrebe (usebenza nabo endle kwaye uthetha ngokulondolozwa kookrebe kwiinkomfa kwihlabathi jikelele), lo mdambi uzalelwe e-Italiyane uxakeke kakhulu kukuntywila emqolombeni (okanye i-spelunking). Ngapha koko, wayicwangcisa yonke imiqolomba yaseLucayan kwisiqithi iGrand Bahama.

UClaudia Schmitt

Isiqingatha se-duo esaziwa ngokuba yi-Jetlagged, uClaudia uhambahamba kwihlabathi esenza iifilimu eziphantsi kwamanzi kunye nomyeni wakhe, uHendrik. Amaxwebhu abo aphumelele ibhaso (kwimitha ye-manta, ookrebe, amafudo olwandle, nokunye) abonisiwe kwiminyhadala kwihlabathi jikelele.

UJillian Morris-Brake

Uyakhumbula ukuba ifoto kaMeghan Markle ujonge ngothando kwiNkosana uHarry ngosuku lwabo lomtshato? Nantso indlela uMorris-Brake avakalelwa ngayo ngookrebe. Isazi ngebhayoloji yaselwandle kunye nolondolozo lukakrebe, uhlala eBahamas kwaye unomdla kakhulu kwizidalwa, unendawo yakhe yokugcina izinto kwi-Intanethi ethengisa izinto ezinje ngemiqamelo yookrebe kunye neebhegi.

Unayo ibug yokuphonononga ubunzulu obuzuba? Nantsi into onokuyilindela.

Ukuntywila emanzini njenge-Workout

Ukuba unokubiza ukuntywila ngokuzilolonga kuxhomekeke kwindlela yokuntywila. Ukuba ukhetha ukwenza kube nzima ngakumbi, njengokuntywila ngokuchasene nelangoku okanye ukuya nzulu, oko kufuna inqanaba eliphezulu leembaleki (kwaye unokutshisa malunga neekhalori ezingama-900 ngeyure!). Kuxhomekeke kubushushu bamanzi, ubunzima bezixhobo zakho ziya kubonelela ngokuchasana okukhulu, kuba amanzi abandayo athetha iimpahla ezimanzi ezinamandla.

Oko kuthethiweyo, unokuthatha lula kulwalwa olungenzulwanga, uhambe ngenqanawa uyonwabele ubuhle obungaphantsi komhlaba. Ukusuka kuloo ndawo intle, inokuba ngamava afana ne-zen. “Ukuntywila yenye yezinto ezinotshintsho ngokwenene,” utshilo uValette, oneminyaka engama-30 entywila. "Inesakhono sokutshintsha uloyiko lube sisibindi. Ndikwazile ukubukela loo mnxano wovuyo kunye nokuzonwabisa abantu abanako xa ubabonisa eli hlabathi lingaphantsi kwamanzi, kwaye litshintsha ubomi babo ngonaphakade."

Ukufumana isiqinisekiso sokuntywila

Ukufumana isatifikethi sakho sokuntywila kunokuvula ilizwe elitsha ukuba uliphonononge kwiholide yakho elandelayo. I-PADI yahlulahlula isiqinisekiso sokuntywila ngamacandelo amathathu. Eyokuqala yi-academic, enokuthi ibe kwindawo yokufundela, ukufunda iincwadi okanye ukubukela iividiyo ngokwakho, okanye ukubhalisa kwisistim ye-e-learning ye-intanethi. Inyathelo lesibini kukungena emanzini-kodwa kwindawo elawulwayo enjengechibi, kunokuba uvule amanzi, apho uqhuba khona izakhono kunye nomhlohli. Inyathelo lokugqibela kukuntywila emanzini elwandle kunye nomqeqeshi ekwakheni ukuzithemba kwakho. Nje ukuba baziva ukuba uyakwazi ukwenza yonke into, uya kunikwa isatifikethi se-PADI. Amaxabiso ayahluka ngokuxhomekeke ekubeni ukhetha ukurenta okanye ukuthenga izixhobo, kodwa ulindele ukufoka ngaphezulu kwamakhulu ambalwa eedola kule nkqubo.

Ngelixa abasetyhini abakhulelweyo bacetyiswa ukuba bangatshwi, nabani na ongomnye ngumdlalo olungileyo. Ngokuqinisekileyo, umgangatho wokufaneleka kunye nempilo enhle iyonke iyimfuneko. Abantu abanesifuba, indlebe, okanye iingxaki zokulingana banokuba nexesha elinzima lokuhlengahlengisa uxinzelelo phantsi kwamanzi, kodwa kunokwenzeka ukusebenza ngabo, utsho uValette. "Ukuba ungumntu othanda ukhenketho kwaphela, kwaye ufuna ukujonga emva ebomini uthi, 'Ndihlolisise onke amathuba am,' Ukuntywila litikiti lokuya kuloo nto, utshilo uValette. Ngoku, ukuba ayisiyo ityali yokuzama into entsha kwaye ngaphandle kwebhokisi, yintoni?

Uphengululo lwe