Isibane eshushu sonyango kunye nonyango

Umxholo

• Iimpawu zokutshisa okutshisa
• Izizathu zokutshisa okutshisayo
• Utshintsho kwindlela yokuphila kunye neendlela zokulawula ubushushu
• Iimveliso ukuzama
• Amayeza kagqirha
• Unyango lwendalo
• Umnyama cohosh
• Dong quai
• I-oyile ye-primrose yangokuhlwa
• Isoy isoflavones
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iimpawu zokutshisa okutshisa

I-flash eshushu yimvakalelo yokufudumala okunzulu okungabangelwa ngumthombo wangaphandle. Izibane ezishushu zinokubonakala ngesiquphe, okanye ungaziva ngathi zisiza nje okwexeshana.

Iimpawu zokutshisa okutshisayo zibandakanya:

• ukuba nolusu oluziva lufudumele ngequbuliso
• Ububomvu kumalungu omzimba, njengobuso, intamo, iindlebe, okanye isifuba
• ukubila, ngakumbi kumzimba ongaphezulu
• ukurhawuzelela iminwe yakho
• ukufumana ukubetha kwentliziyo okukhawulezayo kunesiqhelo

Uninzi lwabantu luziva lubanda okanye lube nengqele njengoko kudanyaza oko kushushu.

Ukutshisa okutshisayo luphawu oluqhelekileyo lokuyeka ukuya exesheni. Abasetyhini abangena kwixesha lokuyeka ukuya exesheni banokubona ubushushu obushushu rhoqo amaxesha ngamaxesha ngemini.

Ukuyeka ukuya exesheni ayikuko kuphela kwesizathu sokutshisa, nangona kunjalo. Nabani na onokuzifumana. Zihlala ixesha elingakanani kwaye uzive kangaphi kuxhomekeke kwinto ebangela ukuba zibekho.

Izizathu zokutshisa okutshisayo

Utshintsho lwehormonal emzimbeni wakho lucingelwa ukuba lubangela ukukhanya okushushu. Ukungalingani kwehormonal kunokuba nezinto ezahlukeneyo ezibangela, kubandakanya:

• iimeko zonyango, ezinje ngeswekile
• amathumba
• iindlela ezithile zolawulo lokuzalwa
• iingxaki zokutya

Ezinye izinto ezinokubangela ukukhanya kushushu zibandakanya:

• ukutya okuneziqholo
• utywala
• iziselo ezishushu
• ikhafeyini
• ukuba kwigumbi elifudumeleyo
• ukutshaya
• unxibe iimpahla ezixineneyo
• uxinzelelo kunye noxinzelelo
• ukukhulelwa, ngakumbi ngexesha lekota yokuqala neyesibini
• i-thyroid okanye i-thyroid engasebenzi
• ichemotherapy
• unyango lwemitha
• izilonda zomqolo
• amanye amayeza, kubandakanya i-osteoporosis drug raloxifene (Evista), ichiza lomhlaza wamabele i-tamoxifen (Soltamox), kunye ne-reliever pain tramadol (Conzip, Ultram)

Utshintsho kwindlela yokuphila kunye neendlela zokulawula ubushushu

Abantu abaninzi banokulawula ukukhanya kwabo kushushu ekhaya ngeendlela ezithile. Kuyanceda ukwazi ukuba yintoni ebangela ukuba baqale kuqala.

Enye indlela yokufumanisa ukuba yintoni ebangela ukukhanya kwakho kushushu kukugcina ijenali yempawu. Qaphela isiganeko ngasinye, kubandakanya nokutya okutyileyo ngaphambi kwesibane eshushu.

Ijenali yeempawu inokukunceda unciphise izinto zakho ezishushu kunye nokujonga ukuba yeyiphi indlela yokuphila ukuze wenze ukunciphisa iimpawu zakho kunye nokuthintela ukukhanya okushushu. Ugqirha wakho unokusebenzisa iphephancwadi ukukunceda ukuba ufumane ukuxilongwa.

Utshintsho kwindlela yokuphila kunye neendlela zokulawula ukukhanya kushushu kubandakanya:

• ukunxiba kumaleya, nkqu nangeyona mihla ibanda kakhulu, ukuze uhlengahlengise impahla yakho kwindlela oziva ngayo
• ukucoca amanzi omkhenkce ekuqaleni kwesibane eshushu
• ukugcina fan ngelixa ulele
• ukuthoba ubushushu begumbi
• ukunxiba iimpahla zomqhaphu kunye nokusebenzisa amashiti ebhedi
• ukugcina ipakethe yomkhenkce kwitafile yakho esecaleni kwebhedi
• ukunqanda ukutya okuneziqholo
• ukunciphisa umda kwindlela osela ngayo
• ukunciphisa iziselo ezishushu kunye ne-caffeine
• ukuyeka ukutshaya
• usebenzisa iindlela zokunciphisa uxinzelelo, ezinje ngeyoga, ukucamngca, okanye ukuphefumla okukhokelwayo
• ukunqanda ukutya okunamafutha aphezulu kunye nokutya okuneswekile eninzi

Ukujongana nesibane eshushu ngelixa ukhulelwe, gcina amagumbi epholile kwaye unxibe iimpahla ezikhululekileyo. Hlamba ubuso bakho ngamanzi abandayo, kwaye uzame ukunqanda indawo ezishushu nezixineneyo.

Iimveliso ukuzama

Unokwazi ukuphatha ukukhanya kwakho okushushu ekhaya ngoncedo lwezinto ezimbalwa ezilula zasekhaya. Thenga ezi mveliso kwi-intanethi:

• cwaka fan
• umlandeli ophosakeleyo
• Iishiti zebhedi yomqhaphu
• Umkhenkce

Amayeza kagqirha

Ukuba utshintsho lwendlela yokuphila kunye nezicwangciso azisebenzi, okanye ukuba ityala lakho linzima, ugqirha wakho unokumisela amayeza ukukunceda ulawule ukukhanya kwakho okushushu.

Iziyobisi ezinokumiselwa zibandakanya:

• iziyobisi ezibuyisela i-hormone
• iziyobisi
• i-gabapentin (Neurontin), iyeza lokunyanga
• i-clonidine (Kapvay), enokusetyenziselwa uxinzelelo lwegazi oluphezulu okanye ukuphazamiseka kwengqondo (ADHD)

Ukuba i-beta-blockers, hyperthyroidism, okanye amayeza e-antithyroid abangela ukukhanya kwakho okushushu, kukho amayeza onokuwasebenzisa ukunciphisa iimpawu zakho. Kwiimeko ezinzima, utyando lunokuba yimfuneko ukususa indawo engasebenzi kakuhle kwidlala lengqula.

Qaphela ukuba ukusebenzisa amanye amayeza amiselweyo okutshisa kuthathwa njengokusetyenziswa kwelebheli engekhoyo.

Ukusetyenziswa kweziyobisi ngaphandle kwelebheli kuthetha ichiza elivunyiweyo nguLawulo lokutya kunye noLawulo lweziyobisi (FDA) ngenjongo enye lisetyenziselwa injongo eyahlukileyo engekavunywa. Nangona kunjalo, ugqirha usenokulisebenzisa iyeza ukulungiselela loo njongo. Kungenxa yokuba i-FDA ilawula ukuvavanywa kunye nokuvunywa kwamachiza, kodwa hayi indlela abagqirha abazisebenzisa ngayo iziyobisi ukunyanga abaguli. Ke, ugqirha wakho unokuyalela ichiza kodwa bacinga ukuba kokona kulungileyo ukukhathalela kwakho.

Unyango lwendalo

Abanye abantu bakhetha ukusebenzisa iindlela zendalo okanye ezizezinye ukunyanga ubushushu babo.

Olunye ukhetho kukucoca umzimba. Uphononongo lowama-2016 lwabafazi abangama-209 abafumana iimpawu zokuyeka ukuya exesheni ngemini okanye nangaphezulu ngemini bafumanisa ukuba ukwenza i-acupuncture kuyinciphise kakhulu imiqondiso yokuyeka ukuya exesheni, kubandakanya ukukhanya kunye nokujuluka ebusuku.

Iherbs kunye nezongezo ezenziwe njengonyango lokuyeka ukuya exesheni ziyathengiswa nakwiivenkile ezininzi. Kuya kufuneka ujonge nogqirha wakho ngaphambi kokuba uthathe nayiphi na imifuno kunye nezongezo kuba ngamanye amaxesha banokuphazamisa amayeza owathathayo ngoku.

Apha ngezantsi kukho amayeza kunye nezongezo ngamanye amaxesha ezisetyenziselwa iimpawu zokuyeka ukuya exesheni. Uphando kubo aluhambelani. Izifundo ezikhulu, ezikumgangatho ophezulu ziyafuneka.

Umnyama cohosh

Umthonyama eMntla Melika, ingcambu emnyama ye-cohosh yenye yezona nyango zithandwayo ziyashushu. Uphando luxubene, kunye nolunye uphononongo olubonisa ukuba luyanceda ukunciphisa iimpawu kwaye ezinye zibonisa ukuba alunampembelelo.

Iziphumo zalo zincinci, kodwa akufanele uyisebenzise ukuba unesifo sesibindi.

Dong quai

I-Dong quai sisityalo esizalelwa eMpuma Asia. Ngamanye amaxesha ithathwa ecaleni kwecohosh emnyama. Zimbalwa kakhulu izifundo ezijonge ngokukodwa umphumo wokuyeka ukuya exesheni. Izifundo ezikhoyo zigqibe ekubeni iziphumo zalo bezingabalulekanga.

Akufanele uyisebenzise ukuba uthatha abacoci gazi abanjenge warfarin (Coumadin).

I-oyile ye-primrose yangokuhlwa

I-oyile ye-primrose yangokuhlwa ikhutshwa kwintyatyambo.

Uphononongo oluncinci lowama-2013 lwabasetyhini abayeka ukuya exesheni lwafumanisa ukuba kwisithuba seeveki ezi-6, iidosi ezingama-500-milligram zinokukhokelela kuphuculo olubonakalayo kwimibane eshushu.

Abathathi-nxaxheba abafundayo babone ukuphuculwa kwepesenti ye-39 rhoqo, ipesenti ye-42 yokuphucuka kobukrakra, kunye ne-19 yepesenti yokuphuculwa kwexesha. Ngawo onke amanyathelo, ioyile ye-primrose yangokuhlwa yayisebenza ngakumbi kune-placebo.

Izifundo zangaphambili zigqibe kwelokuba kwakungekho bungqina baneleyo beenzuzo zayo kubafazi abasetyhini bayeka ukuya exesheni.

Inokuphazamisa abacoci gazi kunye nonyango oluthile lwengqondo.

Thenga ioyile yeprimrose yangokuhlwa kwi-intanethi.

Isoy isoflavones

Isoflavones ziikhompawundi zeekhemikhali ezilinganisa iziphumo ze-estrogen. Uphando oluvela kwi-2014 lufumanise ukuba i-soy isoflavones inokuba nefuthe elithozamisayo kwimitha eshushu ye-menopausal, iyanciphisa ukuya kuthi ga kwiipesenti ezingama-25.2.

Nangona kunjalo, bayindlela yokwenza kancinci. Kuthathe i-soy isoflavones iiveki ezili-13.4 ukufikelela kwihafu yeziphumo zazo. Ngokuthelekisa, kuthathe i-estradiol kuphela iiveki ezi-3.09.

Ivenkile ye-isoflavone yesongezelelo kwi-intanethi.

Yise kude

Olona nyango lufanelekileyo lwezibane zakho ezishushu luya kuxhomekeka kwinto ebangela zona. Nangona kunjalo, uya kuba nakho ukulawula iimpawu zakho ekhaya kunye notshintsho kwindlela ophila ngayo.

Zininzi izinto ezinokubangela ukukhanya, kwaye uluhlu olungentla alunabubanzi. Ukuba ufumana ukuphindaphinda ukutshisa okungapheliyo, thetha nogqirha.