Isikhokelo saBaqalayo kwiKlasi yeBarre

Umxholo

• Ngaba iBarre Workout yafumana nini ukuHamba?
• IiNzuzo zokuSebenza kweBarre
• Yintoni ongayilindela kwiklasi yeBarre
• Yintoni emayinxibe kwiKlasi yeBarre
• Isebenza njani iBarre Workout ngokuchasene neCardio
• Uphengululo lwe

Ujonge ukuzama iklasi yokuzilolonga okokuqala, kodwa awazi ngenene ukuba yintoni onokuyilindela? Nalu uhlengahlengiso olusisiseko lwe-101: "Iiklasi ezininzi ezisekwe kubarre zisebenzisa indibaniselwano yokuma okukhuthazwe yi-ballet kunye nolunye uqeqesho olufana neyoga kunye nePilates," utshilo uSadie Lincoln, umsunguli we-barre3 fitness. "I-barre isetyenziswa njengepropathi yokulinganisa ngelixa usenza imithambo ejolise kuqeqesho lwamandla e-isometric (ubambe umzimba wakho ngelixesha ungena kwiseti ethile yemisipha) idityaniswa nokuphindaphinda okuphezulu kokuhamba okuncinci." Kwakhona, ungothuki ukuba iklasi yakho ye-barre idibanisa iintsimbi eziphathwayo ezilula ukuzisa ukutshisa ngexesha lazo zonke ii-reps, kunye neemethi zomsebenzi ongundoqo ojoliswe kuwo.

Ngaphambili, ngakumbi kwindlela yokuzilolonga, izibonelelo, kunye nento onokuyilindela ngokwenene phambi kweklasi yakho ye-barre.

Ngaba iBarre Workout yafumana nini ukuHamba?

Uzibuza ukuba kutheni ezi studio ze-boutique kunye neeklasi ezizodwa zivela kuyo yonke indawo? ULincoln, owavula istudiyo sakhe sokuqala ngo-2008, walatha kwindlela eya ekuhlaleni. "Abaninzi bethu bafumanisa ngexesha lobunzima ukuba sinqwenela iiklasi ezincinci kunye nokudibanisa. Sasifuna indawo apho sinokulinganisela khona imizimba yethu kwaye silungiselele iintsuku zethu ezixakekileyo kunye noxinzelelo."

U-Tanya Becker, umseki we-Physique 57 ucinga ukuba iziphumo zisisizathu se-craze (ephefumlelwe yintshukumo ye-retro fitness eyasungulwa nge-Lotte Berk Method). "Abasetyhini babona iziphumo ngokukhawuleza ngeklasi ye-barre, yivenkile yokumisa enye ebandakanya zonke izinto eziyimfuneko kwinkqubo yokuziqhelanisa, kwaye ilungile kubafazi abafutshane ngexesha. Kukuzilolonga okuya kuhlala kufunwa ngabasetyhini!"

IiNzuzo zokuSebenza kweBarre

Ngaba ayikathengiswa kwiklasi yebarre? Ukuba uhleli esihlalweni sakho ufunda le nto, unokufuna ukucinga kwakhona. NgokukaLincoln, izibonelelo eziphambili zeklasi ye-barre kuphuculwe ukuma, ukuchazwa kwemisipha, ukwehla kobunzima, ukuguquguquka okwandisiweyo, kunye nokunciphisa uxinzelelo. Ngaphezu koko, abasetyhini malunga nalo naliphi na inqanaba lokufaneleka banokubhalisela iklasi ye-barre: Bobabini uLincoln kunye no-Becker bathi iiklasi ze-barre zilungile ngokugqibeleleyo kubasetyhini abakhulelweyo kuba abanayo impembelelo ephezulu. Banokunceda nangokungalingani-umba oqhelekileyo ngexesha lokukhulelwa ngenxa yesisu esikhulayo- kunye nozinzo. (Zama ukuzilolonga ekhaya kunye nepakethi yethu yokuqala yezinto ezi-4 ezincinci-kodwa ziyaphambana- ziyashukuma.

Yintoni ongayilindela kwiklasi yeBarre

Uthathe intshinga kwaye ubhalisele iklasi engenanto. Ngoku kuthweni? Ngelixa amava eya kwahluka kwisitudiyo, u-Becker uthi iklasi yesiqhelo (enje ngeseshoni yokuqala yabaQalayo abangama-57) iya kukuthatha ngokuzilolonga okukhuthazayo kunye nokukhuthazayo. Uya kuqala ngokufudumeza kunye nokulandelelana kwemithambo ephezulu yomzimba, ebandakanya iintsimbi zasimahla, i-push-ups, iiplanga kunye nezinye iintshukumo zokujolisa i-biceps, i-triceps, isifuba kunye nezihlunu zangasemva.

Emva koko, uya kusebenzisa ibharethi ye-ballet kunye nobunzima bomzimba wakho ekumelaneni nokujolisa ethangeni nakwizihlunu zokuhlala. Umxholo wakho uya kubandakanyeka neklasi yonke kwaye ujolise ekugqibeleni.

Ukuphola phantsi, uya kuhamba noluhlu lwezinto ezandisiweyo ukonyusa ubhetyebhetye kwaye uvumele imisipha yakho ukuba ibuye. Uninzi lweeklasi zinemizuzu engama-60, utsho uLincoln, kwaye ezinye ii-studio (njengeendawo ezininzi ze-barre3) zinokubonelela ngononophelo lwabantwana ngexesha leklasi. (Eyeleleneyo: Le Barre Studio Abs Workout iSculp Core eyomeleleyo ngaphandle kwezixhobo)

Yintoni emayinxibe kwiKlasi yeBarre

Xa ukhetha isinxibo sakho sokuzivocavoca, cinga nge-yoga yokunxiba, ucebisa uLincoln. Imilenze (siyayithanda le nto ifikelelekayo ngakumbi yokujonga ukubonwa kweLululemon), ibra yezemidlalo, kunye netanki ziya kwenza iqhinga. Ngokuphathelene nezihlangu, awuyi kuyidinga! Hamba unganxibanga zihlangu okanye wenze iklasi ngeekawusi ezibambekayo ukuthintela ukutyibilika. (Idibeneyo: Ukuzivocavoca iGiya eya kwenza ukuba ujonge kwaye uzive ngathi ngumdanisi)

Isebenza njani iBarre Workout ngokuchasene neCardio

Enye yezona ndawo zibalaseleyo malunga neeklasi ze-barre kukuba zidibanisa uqeqesho lwamandla kwaye Cardio, utsho Becker, ngoko utshisa amanqatha kunye nokwakha izihlunu ngaxeshanye. (Olu didi lukhulu lwebarre ekhaya luphindwe kabini njenge-cardio!) "Inkqubo yethu ijolise ekomelezeni izihlunu, kwaye izihlunu zemisipha zitshisa amaxesha ali-15 ngeekhalori ezininzi njengamanqatha. Okukhona usomelela, kokukhona iikhalori uzakuzitshisa ubusuku nemini. "

Kodwa ayisiyiyo yonke into malunga nokhuphiswano: I-Barre ngokwenene yenye yezona zinto ziluncedo ekuqhubeni kunye neminye imisebenzi enefuthe eliphezulu (nantsi isizathu). Ixesha lokupompa ezo plies!

Uphengululo lwe