Iziqhamo ezi-5 kufuneka uzitye

Umxholo

• 1. Isiqhamo senkanuko
• Isiqhamo sePassel Peel Jelly Recipe
• 2. Ibhanana
• I-Banana Peel Farofa Recipe
• 3. Ivatala
• I-Watermelon Peel Candy Recipe
• 4. Iorenji
• I-Orange Peel Risotto
• 5. Imango
• I-Mango Peel Cream

Ukutya ezinye iziqhamo ezingacocwanga, ukongeza ukongeza iifayibha, iivithamini, iiminerali kunye nee-antioxidants ekutyeni kukwaphepha ukuchitha ukutya.

Nangona kunjalo, ukusebenzisa iziqwenga zeziqhamo, kubalulekile ukuba uhlale uzama ukusebenzisa iziqhamo eziphilayo okanye eziphilayo, ezikhuliswa ngaphandle kwemichiza yokubulala izitshabalalisi okanye iikhemikhali ezihlala ziqokelelana kwimifuno yemifuno kwaye inokuba yingozi empilweni, ukuba ityiwa rhoqo. Ke ngoko, eminye imizekelo elungileyo yeziqhamo onokuyitya i-peel yile:

1. Isiqhamo senkanuko

Isiqhamo sesifiso sesityebi sisisityebi kwi-pectin, uhlobo lwefayibha olonyusa ukugcwala kwaye luncede ukunciphisa umzimba, ukongeza ekuncedeni ukulawula izifo ezinjengesifo seswekile kunye ne-cholesterol ephezulu. Ixolo le siqhamo linokusetyenziselwa ukwenza umgubo wokunciphisa umzimba, okanye kwiiresiphi zejusi kunye neelekese. Jonga indlela yokwenza inkanuko yeziqhamo umgubo wexolo.

Isiqhamo sePassel Peel Jelly Recipe

Izithako:

• Iziqhamo ezi-6 ezinomdla ophakathi kunye nexolo
• 1.5 indebe iti yeswekile
• Ibhokisi ye-1 yesithelo se-gelatin

Imo yokulungiselela:

Geza iziqhamo zothando kakuhle kwaye ususe umgubo. Beka iipelisi kunye nenxalenye emhlophe kwindawo yokupheka uxinzelelo ngamanzi kwaye upheke malunga nemizuzu eyi-15, ngelo xesha i-bagasse emhlophe iya kukhululeka kwi-peel etyheli. Susa kubushushu kwaye, ngoncedo lwecephe, susa i-bagasse kwisiqhamo senkanuko, ulahle inxenye etyheli yexolo. Yityumze i-bagasse kwi-blender, uthele i-krimu epanini kwaye uyizise kubushushu obuphantsi, yongeza iswekile. Gcoba ngobumnene kwaye upheke malunga nemizuzu emi-5. Vala ubushushu, yongeza inkanuko yesithelo se-gelatin powder kwaye unyanzelise ide inyibilike kakuhle. Beka kwisitya kwaye usebenzise i-toast kunye nezibheno.

2. Ibhanana

Ipeyinti yebhanana ityebile kwifayibha, ephucula ukusebenza kwamathumbu kwaye inceda ukulawula iingxaki ezinjenge-cholesterol ephezulu nesifo seswekile, kwaye ine-potassium eninzi kwi-calcium kuneziqhamo uqobo, izondlo eziphucula impilo yethambo kunye nokunceda ukukhusela ukuxhuzula kwezihlunu.

Ixolo lebhanana lilungile ekusebenziseni iikeyiki, ukongeza izondlo kumgubo wendabuko okanye nakwibrigadeiro esempilweni. Jonga zonke izibonelelo kunye nezinye iiresiphi kunye ne-banana peel apha.

I-Banana Peel Farofa Recipe

Izithako:

• 1 indebe yomgubo we manioc
• I-peel ye-1 banana, engavuthwanga kakhulu, ecoliweyo kwaye ngaphandle kweziphelo
• I-1/2 i-anyanisi ephakathi, inqunywe
• Iipuniwe ezi-2 zeoyile ye-olive
• Ivumba eliluhlaza elivunyiweyo lokungcamla
• Ityuwa ukunambitha

Imo yokulungiselela:

Saute i-anyanisi kwioyile yomnquma, yongeza i-banana banana ecoliweyo kwaye uxhokonxe. Vumela ukuba ipheke malunga nemizuzu emi-5 kwaye yongeze umgubo wecassava. Emva koko ityuwa kunye nevumba eliluhlaza, kwaye uvuselele kancinci. Vala ubushushu kwaye ukhonze.

3. Ivatala

Ixolo levatala, ingakumbi icandelo elimhlophe, linezakha mzimba ezifana ne-vitamin C, ivithamin B6 kunye ne-zinc, enegunya eliphezulu le-antioxidant kwaye iphucule ukujikeleza kwegazi, uphawu olwenza ukuba i-watermelon peel ikwasetyenziselwa ukuphucula ukusebenza ngokwesondo. Jonga zonke izibonelelo zevatala.

I-Watermelon Peel Candy Recipe

Izithako:

• Iikomityi ezi-2 zevatala yegqabi
• 1 indebe yeswekile
• Ii-clove ezi-3
• Intonga yesinamoni e-1

Imo yokulungiselela:
Beka zonke izithako epanini uze upheke kubushushu obuphantsi kangangemizuzu engama-40 okanye de ulwelo lome. Susa ekushiseni kwaye ukhonze i-ayisikrimu kunye ne-toast okanye njenge-topping yeekhekhe kunye neesondlo.

4. Iorenji

Ixolo leorenji lityebile kwi-flavonoids, izinto ezichasayo ezichasayo kunye ne-antioxidant, nakwimicu, izondlo ezithanda ukwetyisa kunye nokuphucula ukuhamba kwamathumbu. Ukongeza, i-peel ye-orenji ineepropathi ezinceda ukunciphisa ukuveliswa kwegesi kunye nokuphelisa isicaphucaphu kunye nesicaphucaphu.

Kubalulekile ukuba ukhumbule ukuba eyona nto ifanelekileyo kukusetyenziswa kwe-orenji ye-orenji, njengoko ingakhuliswanga ngemichiza yokubulala izitshabalalisi, izinto eziqokelelana kwizikhumba zeziqhamo kwaye zinokuba yingozi empilweni. Ixolo leorenji linokusetyenziselwa ukwenza umgubo okanye longezwe kwiikeyiki kunye nejem, kwaye lisetyenziselwa ukulungisa i-risotto emnandi, njengoko kubonisiwe kuleresiphi ilandelayo.

I-Orange Peel Risotto

Izithako:

• Iikomityi ezimbini zerayisi
• 1 iorenji
• 1 icephe lebhotela
• Iipuniwe ezi-3 zeoyile okanye ioyile yomnquma
• 1 itswele
• Ityuwa, iparsley kunye neechives ukungcamla

Ukulungiselela:

Hlamba iorenji kakuhle ngesepha kunye namanzi emva koko ususe i-peel yayo nge-peeler, ukusebenzisa kuphela i-peel ye-orenji, hayi icandelo le-bud. Ukususa incasa ekrakra eluswini, kufuneka uyibeke ubusuku bonke okanye upheke kathathu, utshintshe amanzi ngethumba elitsha ngalinye.

Kwipani, songa itswele kunye nexolo leorenji emva koko udibanise irayisi ehlanjiweyo, ityuwa, ijusi yeorenji kunye namanzi aneleyo okupheka yonke into. Shiya emlilweni malunga nemizuzu eli-15, okanye de irayisi ipheke kwaye, xa sele yomile, yongeza iparsley kunye neetshiphusi ukungcamla kwaye usebenze ngelixa kushushu.

5. Imango

Ixolo lelemango lineevithamini A no-C, eziphucula impilo yolusu kwaye zomeleze amajoni omzimba, kwaye ityebile kwifayibha, ephucula ukusebenza kwamathumbu kwaye inceda ekunciphiseni ubunzima. Jonga kwakhona izibonelelo zemango.

I-Mango Peel Cream

Izithako:

• Imvulophu eyi-1 yegelatin engamgubo
• Isiqingatha sekomityi yeti yamanzi
• Iikomityi ezi-2 zeti yemango ecoliweyo
• Iikomityi ezi-2 zeti yobisi
• 1.5 indebe iti yeswekile
• Isiqingatha sekomityi yeti yobisi lwekhokhonathi
• Isiqingatha sekomityi yeti ye cornstarch

Imowudi yokulungiselela

Dissolve gelatin emanzini kwaye ubeke eceleni. Yibethe i-mango peel kunye nobisi kwi-blender, udlule ngesihlunu kwaye ubeke epanini ephakathi. Yongeza iswekile, ubisi lwekhokhonathi, isitatshi kunye nokupheka, uvuselele rhoqo de ube mkhulu. Susa kubushushu, yongeza i-gelatin kwaye udibanise de ichithakale ngokupheleleyo. Ukuhambisa kwisitya ngasinye kunye nefriji kude kube nzima.

Jonga ukuba ungayiphepha njani inkunkuma yokutya kule vidiyo ilandelayo: