Uzivale njani iiPores zakho

Umxholo

• Indlela yokunciphisa iiperesi
• 1. Hlamba ngezicoci
• 2. Sebenzisa ii-retinoids ezingumxholo
• 3. Hlala kwigumbi elinomphunga
• 4. Faka ioyile ebalulekileyo
• 5.Susa ulusu lwakho
• 6. Sebenzisa imaski yodongwe
• 7. Zama ixolo leekhemikhali
• Umgca wezantsi

Izikhumba - ulusu lwakho lufihlwe kuzo. Le mingxunya mincinci ikuyo yonke indawo, egubungela ulusu lobuso bakho, iingalo, imilenze, nayo yonke indawo emzimbeni wakho.

Ama-pores asebenza umsebenzi obalulekileyo. Bavumela ukubila kunye neoyile ukuba zibaleke kulusu lwakho, kukupholisa kwaye ugcine ulusu lwakho lusempilweni ngelixa ususa iityhefu. Pores kukwakho nokuvulwa kweefollic zeenwele. Nangona ii-pores zibalulekile, abanye abantu abayithandi inkangeleko yabo-ngakumbi kwiindawo zomzimba apho zibonakala ziqapheleka, njengempumlo nasebunzini.

Akukho ndlela-kwaye akukho sizathu-sokuvala ii-pores zakho ngokupheleleyo. Kodwa kukho iindlela zokwenza ukuba zibonakale zingabonakali kakhulu kulusu lwakho. Qhubeka ufunda ukuze ufumane iindlela ezikhuselekileyo nezisebenzayo zokukhathalela ii-pores zakho ukuze ulusu lwakho lubukeke luhle. Ubuso bakho buya kukubulela.

Indlela yokunciphisa iiperesi

Zininzi iindlela zokunciphisa ukubonakala kweepores zakho. Jonga ezi ngcebiso!

1. Hlamba ngezicoci

Ulusu oluhlala lunamafutha, okanye luvale ii-pores, lunokuzuza ngokusebenzisa isicoci semihla ngemihla. Ukubonisa ukuba ukusetyenziswa kwesicoci kunokunciphisa ezinye iimpawu zamabala kunye nokugcina iipore zakho zicacile.

Qala ngokusebenzisa isicoci esicocekileyo onokuyithenga ngaphandle kwekhawuntari. Khangela ileyibhile echaza ukuba yenzelwe abantu abaqhelekileyo kulusu olunamafutha. Izithako kufuneka zidwelise i-glycolic acid. Hlamba ubuso bakho busuku ngabunye ngaphambi kokuba ulale, ulumke ungazihlambisi ubuso bakho ngesicoci. Oku kunokubangela ukuba ulusu lwakho lome.

2. Sebenzisa ii-retinoids ezingumxholo

Iimveliso ezinamachiza e-retinoid -igama elimnandi ku-vitamin A-ukuba namaqondo ahlukeneyo empumelelo ekunciphiseni i-pores. Ungafunda iilebheli zezithako zemveliso kwivenkile yakho kunye nasekhemesti, ujonge iikhrim ezinoluhlu lwe "tretinoin".

Sebenzisa ulumkiso xa usebenzisa. Ezi mveliso zihlala zisetyenziswa kanye ngemini. Ukusebenzisa i-retinoids rhoqo kunokucaphukisa isikhumba sakho, kubangele ubomvu, ukuma, kunye nokukhanya, kunye nokwenza ukuba ube nokutshiswa lilanga.

3. Hlala kwigumbi elinomphunga

Kungabonakala ngathi kuphikisana nokuhlala kwigumbi elinomphunga ukuvala ii pores zakho. Emva kwayo yonke loo nto, umphunga uvula ii-pores zakho kwaye wenze umzimba wakho uvelise ukubila. Kodwa kunokwenzeka ukuba ii-pores zakho zibonakala zandisiwe ngenxa yokuba kukho ukungcola, ioyile, okanye intsholongwane ebambeke ngaphakathi kuzo.

Fumana igumbi elinomphunga kwaye uchithe imizuzu emi-5 ukuya kweli-10 ukuvula iipoyinti zakho ngaphambi kokuba ufumane itawuli ecocekileyo kwaye uhlambe ngononophelo ubuso bakho ngaphandle kwegumbi. Ulusu lwakho lunokubonakala luqinile emva koko.

Amagumbi omphunga angaba yindawo yokutshisa iintsholongwane kunye neebhaktheriya ngokwazo, nangona kunjalo. Emva kokusebenzisa igumbi elinomphunga kawonke-wonke, thatha ilaphu elicocekileyo lokuhlamba kwaye ulithi nkxu emanzini afudumeleyo ngaphambi kokuyifaka ebusweni bakho okomzuzu okanye emibini ngelixa lipholile. Oku kuya kunceda ii-pores zakho zivale emva kokuba umphunga uzivulile, kwaye ugcine iintsholongwane ezintsha zingangeni.

4. Faka ioyile ebalulekileyo

Sebenzisa iioyile ezifanelekileyo njengeyeza kunyango wonke umsindo kule mihla, kodwa kwimeko yokwehla kwama-pores, kunokubakho ubungqina bokuyibuyisela.

Iioyile ezichasayo ezichasayo, ezinje nge-clove kunye ne-sinamon bark oyile, zibonisiwe ukuba ziyayigxotha ibacteria kulusu lwakho. Inokukunika ulusu olujongeka ngokulinganayo kwaye, mhlawumbi, iipoyinti ezijongeka zincinci.

Hlanganisa ioyile yesithako esisebenzayo kunye neoyile ephathekayo ethambileyo, enje ngeoyile yeamangile okanye ioyile yejojoba, ngaphambi kokuyifaka ebusweni. Musa ukuwushiya umxube ngaphezulu kwemizuzu embalwa, kwaye uqiniseke ukuba uyabucima ubuso bakho emva koko.

5.Susa ulusu lwakho

Ukugxothwa kungasusa ityhefu ebanjisiweyo enokwenza ukuba ii-pores zibukeke zikhulu. Ukuthambisa ubuso ngobuso kunye neapilkosi okanye iti eluhlaza kuyabheda. Ngokukhuhla ubuso bakho ucocekile, nabuphi na ubumdaka okanye into engcolileyo kumphezulu wolusu lwakho iya kutshayelwa iphele, kunye neeseli zolusu olufileyo ezinokuba zazakhiwe. Oku kuyakwenza ngokubanzi ukuba ubuso bakho bubonakale buthambile, bomelele ngakumbi, kwaye ewe-buncinci.

6. Sebenzisa imaski yodongwe

Indlela ekhawulezayo yokunciphisa ukudumba kunye nokubonakala kwamabala amabala kukusebenzisa imaski yodongwe. Kwilingo elinye leklinikhi ukusukela ngo-2012, ukubonakala kwamabala amabala kuxa abathathi-nxaxheba basebenzise imaski yodongwe exutywe neoyile yejojoba kabini ngeveki.

Iimaski zodongwe zisebenza ukunciphisa ii-pores ngokumisa i-sebum phantsi kwe-pores zakho, kunye nokuncamathela kokungcola kunye nokuzikhupha njengoko imaski yoma. Zama imaski yodongwe kabini ukuya kathathu ngeveki njengenxalenye yendlela ococeka ngayo ebusweni.

7. Zama ixolo leekhemikhali

Ukuba ii-pores zakho zibonakala zandisiwe ngenxa yokuba ulusu lwakho luvelisa i-sebum eninzi, kunokuba lixesha lokuzama ikhemikhali. Iipelisi ezinokunceda ukulawula imveliso ye-sebum, kunye neepelethi ezine-salicylic acid zikhuthaza ukukhula kweeseli zolusu ezintsha ukubuyisela iiseli ezindala ezonakeleyo. Sebenzisa ezi peels ngokumodareyitha, kuba ekuhambeni kwexesha zinokwenza ulusu lwakho lubonakale ngakumbi kukutshiswa lilanga.

Umgca wezantsi

Zininzi iimveliso kunye namayeza asekhaya abanga ukuba ii-pores zakho zibonakala zincinci. Isitshixo sokufumana oko kukusebenzelayo kunokuxhomekeka ekufumaneni ukuba yintoni ebangela ukuba iipore zakho zibonakale ngathi zandisiwe. Ngaba lulusu olunamafutha? Ukubila? Ityhefu yendalo esingqongileyo? Ulusu olufuna ukukhutshwa? Mhlawumbi yimfuza nje! Olunye unyango luya kusebenza bhetele kunolunye, ke khawuzame kancinane de ufumane oko kukusebenzelayo.

Nokuba yintoni na ebangela ukuba ama-pores akho abonakale andisiwe, khumbula ukuba ii-pores kunye nokuvelisa ukubila zombini ziyindalo kwaye ziyimfuneko ukuze umzimba wakho usebenze. Ziyimpawu zokuba umzimba wakho usebenza ngendlela ekufuneka uyenzile. Nokuba iiperesi zakho zibonakala kakhulu okanye kubonakala ngathi zikhangeleka zinkulu kunokuba ungathanda, ziyinxalenye yomzimba wakho kwaye zibalulekile kwilungu lomzimba wakho omkhulu - ulusu lwakho.