Kutheni zonke iimbaleki kufuneka ziziqhelanise neYoga kunye neBarre

Umxholo

• Yomeleza Izihlunu ezibalulekileyo ekubaleni
• Thintela Ukwenzakala Okubalekayo
• Yakha Ukomelela Ngengqondo
• Uphengululo lwe

Ukuza kuthi ga kwiminyaka embalwa edlulileyo, ngekhe ufumane abagijimi abaninzi kwiiklasi ze-barre okanye ze-yoga.

"Kubonakala ngathi i-yoga kunye ne-barre zizinto ezingafunekiyo phakathi kweembaleki," utshilo u-Amanda Nurse, imbaleki ebalaseleyo, umqeqeshi obalekayo kunye nomhlohli weyoga ozinze eBoston. Iimbaleki zihlala ziziva ngathi azinabhetyebhetye ngokwaneleyo kwiyoga, kwaye i-barre ibonakala ngathi iklasi ye-boutique studio eza kuza ihambe, utshilo.

Namhlanje? Iimvakalelo ze-YouTube zincedile ekwenzeni "i-yoga yeembaleki" into ekhangelwe kakhulu. Iiklasi zokubaleka ezithile zenze ukuba ukuziqhelanisa kufikeleleke ngakumbi kwabo bangengobuchwephesha, kugcinwe iimbaleki ezininzi zingenzakali kwaye zomelele ngokwengqondo nangokomzimba. Kwaye ii-studio ezinje nge-barre3 ziye zangqinelanisa ukusebenza kwazo kwi-Intanethi kunye neapp yeStrava, iqonga lokulandela umkhondo elithandwayo.

"Abanye babathengi bethu abanomdla ziimbaleki eziphucule ixesha lazo kodwa ziye zasebenza ngeentlungu zomzimba kunye nokwenzakala obekuthintela amandla abo okufumana uvuyo olubazisele ukubaleka okokuqala, utshilo uSadie Lincoln, umseki-mbumba kunye neCEO barre3. "Iimbaleki zethu ziza kwi-barre3 ukuwela uqeqesho, ukulimala kwesiqhelo, kunye nokuphucula amandla engqondo kunye nokugxila." Uninzi lwabaqeqeshi beenkampani kunye nabaqeqeshi baziimbaleki ngokwazo, wongeza.

Ewe ayisi * yonke into * yeklasi kunye neyoga eyenziwe ngokulinganayo, ke ukuba ujonge ukutshintsha iintsuku zakho ezingasebenziyo, zama ukufumana istudiyo esibonelela ngeyoga ejolise kwiimbaleki (okanye into enjalo) . Awuyi kungqongwa kuphela ngabantu abanengqondo efanayo (funda: hayi istudiyo esigcwele i-yogis eyingcali eyenza i-advanced poses), kodwa ezi klasi zihlala zijolise kwimisipha ethile efuna ukunwenwa okanye ukuvulwa (uyazi, i-hips kunye ne-hamstrings) , utsho uMongikazi. "I-yoga yokubuyisela ngakumbi okanye egxile kwi-yoga ikwasebenza njengenye indlela yoqeqesho lwamandla okanye usuku olungekhoyo."

Iindaba ezimnandi zezokuba ngokusebenza kwi-Intanethi (ex: UkuQeqesha uBarre Workout Bonke abagijimi bafuna ukuhlala bomelele) kunye nezitudiyo ze-IRL, unokhetho oluninzi ngoku kunakuqala lokufumana iklasi elisebenzelayo. Nje ukuba ufumene into oyithandayo, zama ukuyenza umkhwa kangangenyanga ukuze "ucofe" ngokuzilolonga kwaye uqale ukubona eminye yemivuzo engezantsi.

Yomeleza Izihlunu ezibalulekileyo ekubaleni

Iimbaleki liqela elinokuba netyala lokwenza okungaphezulu koku, ukubaleka. Kodwa zombini i-yoga kunye ne-barre zibonelela ngezinto ezithile ezibonakalayo ezihlawula phantsi kwendlela.

Enye: "Iiklasi zeBarre zigxile kumbindi," utshilo u-Becca Lucas, umnini weBarre & Anchor, isitudiyo se-barre eWeston, MA. "Usebenza i-abs yakho kwasekuqaleni kweklasi ukuya esiphelweni."

Oku kungundoqo njengoko undoqo owomeleleyo ngokungathandabuzekiyo ngawona maqela abalulekileyo ezihlunu ukubaleka ngamandla, uphawula uMnesi. Thatha isifundo esipapashwe kwiIjenali ye-Biomechanics, ezifumanise ukuba izihlunu ezingundoqo zisebenza ngokulinganayo ukusasaza umthwalo wokubaleka, ngokunokwenzeka uvumela ukusebenza okungcono kunye nonyamezelo. I-yoga izele ziintshukumo ezijolise kumbindi (isikhephe, i-warrior III, kunye neeplanga) -izele yimithambo egxile ku-ab, ngokunjalo.

Ukulinganisa imeko kunokunceda ukomeleza izihlunu ezincinci, kodwa zibalulekileyo emaqatheni, emilenzeni, nakwinqanaba abagijimi abafuna ukuhamba ngokukhawuleza nangokufanelekileyo, ucacisa uMongikazi. Kwaye ngelixa usenokungacingi ukubaleka njengomdlalo womlenze omnye, ngeendlela ezininzi, kunjalo. Uhlala ngonyawo olunye ngexesha. Ukusebenza ngemithambo yomlenze omnye kunokuncedisa ukuqeqesha umzimba kwezo ntshukumo endleleni.

Ngokubanzi, nangona kunjalo, iyoga kunye nenxalenye yayo yomzimba kunye ne-barre ngendlela ye-dumbbells ezilula ozisebenzisayo eklasini zinokusebenza njengoqeqesho lwamandla kwiimbaleki ezininzi.

Thintela Ukwenzakala Okubalekayo

Ujoliso ekuzoluleni (into ekusenokwenzeka ukuba uhlala utsiba!) Isebenza ukuphucula ubhetyebhetye, ukuthintela ukwenzakala, kunye nokukhuthaza ukubuyela kwimeko yesiqhelo, utshilo uLucas. "Iimbaleki ezininzi zize kuthi zinokungalingani kwezihlunu ezifanayo esizincedayo ekusebenzeni," wongeza uLincoln. "Sibanceda ukuba bavule i-hip flexers kunye nesifuba, kwaye someleze iingqungquthela zabo, i-glutes, kunye ne-hamstrings yokuphucula ukuma nokulungelelaniswa." (Awuqinisekanga ukuba ungaqala ngaphi? Injongo yokwenza ezi zinto zi-9 zibalekayo kufuneka uzenze emva kokwenza njalo.)

Njengokuba zombini i-yoga kunye ne-barre zinefuthe elisezantsi, zikwanika amalungu eimbaleki ikhefu elifuneka kakhulu, uyachaza uLucas.

Nangona kunjalo, ngelixa kugxilweukuthintela ukwenzakala kubaluleke kakhulu, uLincoln wongeza ukuba ezi ntlobo zeeklasi zestudiyo zibonelela ngenye inzuzo ebalulekileyo. "Okubaluleke ngokufanayo ukuba iimbaleki zinendawo ekhuthazayo yokusebenza xa zenzakele."

Kuba zombini ukusebenza kulula ukutshintsha, usenakho ukufumana uqeqesho olulungileyo ukuba unayo i-tweak ekugcinayo kwimayile yakho yesiqhelo. “Yinto eyamkelwa kakuhle luluntu oluqhuba kakuhle kakhulu,” utshilo uLincoln.

Yakha Ukomelela Ngengqondo

"Njengombaleki we-marathon, kubaluleke kakhulu ukuba ube namandla ngengqondo ngexesha lomdyarho. Xa umzimba uqala ukulimaza, kufuneka ukwazi ukusebenzisa ubuchule bokuphefumula okanye i-mantras ukuze uphumelele, "kusho uMhlengikazi. (Related: Njani uMedali weOlimpiki uDeena Kastor Uqeqesha uMdlalo wakhe weNgqondo)

Kwaye ngelixa izibonelelo zengqondo zeyoga zibonakala zintle kakhulu (funda: ithuba lokuphumla eSavasana apho ukhuthazwa ukuba wenze okungaphezulu kokuphola nokuphefumla), ibarre ikutyhala ngengqondo ngaphandle kwendawo yakho yokuthuthuzela, utshilo uLucas. "Iiklasi azonwabanga ukusukela ekuqaleni kude kube sekupheleni, ezinokufana nokubaleka. Umzimba wakho uyaxhamla ngokwasemzimbeni ngokuzivocavoca umzimba, kodwa uyazuza nasengqondweni." Ujoliso kwifom kunye nokuphefumla kunceda unxibelelane ngaphakathi, nawe.

Uphengululo lwe