Ezona Apps zilungileyo zokuthoba ubunzima zokukunceda ukuba ulandelele iiNjongo zakho

Umxholo

• Ezona zixhobo ziLungileyo zokuPhulukana nobunzima kufanelekile ukuba zikhutshelwe
• Ukutya-ukuKhangela iiNkqubo zokuThoba ubunzima
• Inkqubo yeNoom
• Usetyenziso lweWW
• MyFitnessPal
• MyNetDiary
• Fooducate Nutrition Tracker
• Umqeqeshi wam woKutya
• Yilahle!
• Ukomelela okujolise kwiiNkqubo zokuNciphisa ubunzima
• JEFIT
• Iklabhu yoQeqesho yeNike
• Ukutshisa imihla ngemihla
• Ezinye ii-apps zokunciphisa umzimba
• Isikali esonwabileyo
• Unothi
• Uphengululo lwe

I-smartphone yakho sisixhobo esifanelekileyo sokufumana kunye nokuhlala imilo. Cinga ngayo: Ihlala ikunye, ikuvumela ukuba umamele umculo ngexesha lokuzilolonga kwakho, kwaye ikubonelela ngezinto ezininzi ezinamandla (kwaye simahla!) Zokunciphisa umzimba, ekunene nasezandleni zakho. Inkqubo yokomelela komzimba inokukukhokelela ekusebenzeni ngaphandle kwexabiso eliphezulu lomqeqeshi wakho, kwaye ukusebenzisa usetyenziso lwekhalori kulula njengokuthumela isicatshulwa. Kunye, ezi apps zokwehla kobunzima yindlela ekhawulezayo nelula yokuqalisa ukufikelela usukelo lwakho, nokuba yintoni na enokuba yiyo.

Ezona zixhobo ziLungileyo zokuPhulukana nobunzima kufanelekile ukuba zikhutshelwe

Ukutya-ukuKhangela iiNkqubo zokuThoba ubunzima

Uninzi lwee -apps zokunciphisa ubunzima zikuvumela ukuba ulandele ukutya kwakho kwaye wenze ukhetho olulumkileyo lwesondlo - kwaye ezimbalwa zezo nkqubo zingezantsi. Oko kwathiwa, i ngcono Ii -apps zokuncipha kobunzima zikwakuvumela ukuba ulandelele ukusebenza kwakho kunye ne-hydration kunye nokuvumelanisa kunye nezixhobo ezinxitywayo.

Inkqubo yeNoom

Ifumaneka nge: Android & iOS

Iindleko: Iiveki ezi-2 zesilingo sasimahla; ke $59/ngenyanga, $99/2 iinyanga, okanye $129/4 iinyanga

Yizame: Noom

I-Noom yintloko yokulahleka kwesisindo esikunceda usete iinjongo kwaye ulandele inkqubela phambili yakho. I-app inemisebenzi emithathu ephambili: Ikunceda ukuba ubeke injongo yokunciphisa ubunzima kwaye ubone inkqubela yakho; ilandelela ukutya kwakho ukukunceda uhlale uphendula; kwaye igcina umthambo wakho, nakwimisebenzi yemihla ngemihla, ukukunceda wenze ukhetho olunempilo. Ithathwa njengenye yezona zinto zintle zokunciphisa umzimba ngaphandle, zonke zikaNoom zisekwe kwisayensi yokutshintsha indlela yokuziphatha ukuze ikuncede wenze utshintsho oluhlala luhleli kwindlela yokuphila - hayi nje ukubonelela ngolungiso olukhawulezayo. (Funda ngakumbi apha: Yintoni i-Noom Diet?)

Usetyenziso lweWW

Ifumaneka nge: Android & iOS

Iindleko: $ 15 / ngenyanga yobulungu bedijithali kuphela

Yizame: Usetyenziso lweWW

I-WW (eyayisakuba ngabaHloli beSisindo) ihambele ngaphaya kokumiselwa kweqela layo le-IRL. Banikezela ngeendlela ezahlukeneyo zobulungu ngoku: isiseko esinokufikelela kwidijithali (kwisiza seWW kunye ne-app), inketho enokufikelela kwidijithali kunye neeworkshops ezibonakalayo, kunye neyesithathu ngokufikelela kwidijithali kunye noqeqesho lomntu. I-ICYDK, i-WW isebenzisa inkqubo yamanqaku (endaweni yokuba ithi, ukubala iikhalori) ukukunceda ukuba ulinganise ukutya okutyayo ngemini kwaye wenze ukhetho olusempilweni. Unokusebenzisa i-WW app ukulandelela iindawo zakho zokutya, ungene ekusebenzeni (okanye uqhagamshele isixhobo esinxitywayo), uqhagamshelane nabaqeqeshi 24/7, kwaye udibanise noluntu lwe-intanethi. (Kwaye, hey, ukuba u-Oprah noKate Hudson bayayithanda, le app yokunciphisa umzimba inokubakho ukuzama!)

MyFitnessPal

Ifumaneka nge: Android & iOS

Iindleko: Isimahla kunye nenketho yepremiyamu ($50/nyaka)

Yizame: MyFitnessPal

Le yenye yezona zixhobo zokusebenza ezikhululekileyo zokunciphisa ubunzima kuba inewebhusayithi epheleleyo, nayo, enokukunceda ukuba utyumze iinjongo zakho. I-MyFitnessPal ikuvumela ukuba ulandele ukutya okutyayo kunye nokuzilolonga kunye nokudibanisa nezinye iinkqubo zomzimba kunye nokulahleka kwesisindo, kubandakanya i-Endomondo Sports Tracker, iMapMyRun, i-RunKeeper, iStrava, i-FitBit, kunye nokunye. Unokukhangela ngokukhawuleza iibhakhowudi ukuze ufumane iinyani zesondlo okanye ukutya kokuloga okanye ukhethe kwiziko ledatha elikhulu lokutya. Inkalo yoluntu yongeza ukondla okufana noFacebook ukuze uhlale uqhagamshelwe kwaye uphendule. (Esi sisixhobo esihle sokulandela umkhondo wokutya ukuba ufuna ukuzama ukutya ukutya ngokweemacros zakho.)

MyNetDiary

Ifumaneka nge: Android & iOS

Iindleko: Simahla simahla kunye nenketho yepremiyamu ($ 5 / ngenyanga okanye i-60 $ / ngonyaka)

Yizame:MyNetDiary

Ukuphulukana nobunzima kubandakanya utshintsho kwindlela yokuziphatha, ukuzilolonga, kunye nokutya, kwaye le nkqubo yokulahleka kwesisindo simahla ithatha uqikelelo ngaphandle kokugqibela. Okona kutya kunamandla okujolise kwezona zixhobo zilungileyo zokuphulukana nobunzima ezidweliswe apha, iMyNetDiary ilandelela ikhalori kunye nokutya okunesondlo kunye nokuzilolonga kwakho ukukunceda uzive ulawula kuhambo lwakho lokufikelela. Iitshathi kunye negrafu zibonelela ngesikhuthazo esinamandla njengoko zibonisa ukuba ufike kude kangakanani. Kulula kakhulu ukuyisebenzisa; skena nje ikhowudi yebha yokutya okupakishiweyo okanye uchwetheze oonobumba abambalwa bokuqala begama lesitya ukukhangela i-database ye-app ye-420,000-ukutya. (Umzimba ophilileyo, ingqondo esempilweni Khuphela eziapps zempilo yengqondo nazo.)

Fooducate Nutrition Tracker

Ifumaneka nge: Android & iOS

Iindleko:Simahla simahla kunye nenketho yeprimiyamu ($ 4 / ngenyanga ukuya kwi- $ 90 / ngobomi)

Yizame: Ukutya

Le bar yeprotheni uyayibambaamabango ukuba sempilweni, kodwa ngaba ikho into ebhetele? Skena i-UPC yokutya kunye neFooducate idlula iinyani zesondlo ukukuxelela ngakumbi malunga ne-munchies yakho (okt ukuba inqanaba lesodium liyingozi okanye ukuba iivithamini zivela kwindalo endaweni yeekhemikhali). Ide ilinganise ukutya okunxulumene nezinye kwaye kukunceda ukhethe ukhetho olunempilo. Lilonke, le app ingcono yokunciphisa ubunzima liqabane elikhulu kwisicwangciso sesondlo kunye nendlela eyonwabisayo yabantu abangadliyo ekuphuculeni imenyu yabo. (Funda kwakhona: Imithetho eli-10 yokuThoba ubunzima obuNokuphela)

Umqeqeshi wam woKutya

Ifumaneka nge: Android & iOS

Iindleko: Isimahla kunye nokhetho lwepremiyamu ($5)

Yizame:Umqeqeshi wam woKutya

Umqeqeshi wam wokutya unesiyilo esimnandi sokukunceda uhlale ukhuthazeka kuhambo lwakho lokwehla kobunzima. Ibonisa i-avatar encinci yakho kubunzima bakho bangoku kunye nobunzima obufunayo ukukunceda ukuba ube nomfanekiso ngqondweni apho ufuna ukuba khona. Njengolunye uninzi lwezona zinto zilungileyo zokuphulukana nobunzima, ikuvumela ukuba ulandelele ukutya kwakho kunye nokuzilolonga, kodwa le nkwenkwe imbi ikwabonelela ngeminye imiceli mngeni: Isithembiso sokusela amanzi ngakumbi, ukuzilolonga rhoqo, okanye ukuvuzwa ngako konke ukuthanda ukutya okunciphisayo. Unokuhlawula i- $ 5 ukufumana amanqaku akhethekileyo.

Yilahle!

Ifumaneka nge: Android & iOS

Iindleko:Isimahla kunye nenketho yeprimiyamu ($40/ngonyaka)

Yizame: Yilahle!

Ukuba konke malunga nokungasokolisi ii -apps, yilahle! inokuba yile nto uyikhangela kwinkqubo yokunciphisa umzimba. Yinto elula: Ukufaka igalelo lakho kunye nokulandela umkhondo wokutya kwakho kunye nokuzilolonga kunye nenkqubela phambili yakho ukuya kuloo njongo. Insiza ikunceda ufumane ezinye iindlela zokutya ezingcono ezisempilweni kwaye zilungele umzimba wakho. Ungasebenzisa i-barcode scanner ukulandela iikhalori, thatha iifoto zokutya kwakho ukulandelela ngokulula, kunye nokuvumelanisa neApple yeApple kunye neeapps zikaGoogle Fit. Nyukela kwiprimiyamu ye-~$3/ngenyanga ukuze ufikelele kwiimpawu ezongezelelweyo ezifana nesixhobo sokucwangcisa ukutya, ukulandelela amanzi, uhlalutyo lwemacronutrient, kunye nokudibanisa neFitbit yakho okanye ezinye iitrackers zomsebenzi.

Ukomelela okujolise kwiiNkqubo zokuNciphisa ubunzima

Ngoxa umthambo ungoyena nobangela wokunciphisa umzimba, ukuhlala usebenza kunokukunceda utshise ii<em>kilojoule ezininzi, wakhe izihlunu, yaye, ngokungathandabuzekiyo okona kubalulekileyo, uzive womelele, usempilweni, kwaye wonwabe ngakumbi emzimbeni wakho. Ezi zixhobo zilandelayo zokuphulukana nobunzima zijolise ngokukodwa kwimo yomzimba kwaye zinokukunceda uhlale uphendula kwiinjongo zakho zokuphulukana nobunzima. (Le yincam ye-iceberg-nazi ezinye ii -apps zokuzilolonga ekufuneka uzijongile, nokuba uyaphakamisa, ubaleka, uhamba ngebhayisikile, okanye iyoga.)

JEFIT

Ifumaneka nge: Android & iOS

Iindleko: Simahla simahla kunye nenketho yeprimiyamu ($ 7 / ngenyanga okanye $ 40 / ngonyaka)

Yizame: IJEFIT

Ukuba ungumntu othanda ukubila ngesitudiyo, yithi, Pilates okanye ukhetha ukubethelela indlela yendlela ethile ye-cardio, ke le nkqubo yokunciphisa ubunzima ayisiyakho. Ukuba ubetha ijim ngokwenkolo kwaye ufuna olona lwazi lunzulu lokulandela umkhondo kunye noqeqesho ngeenxa zonke, ungaphindi. Olu hlelo lokulahleka kobunzima lolokwenyani yokwenene yokuzivocavoca. Iqhayisa ngamakhulu emithambo enokuthi ikhethwe kwimephu ye-anatomical; Unceda ukudala ukusetyenziswa kwamandla okupakisha okuphezulu; ufaka iifoto zakho zenkqubela phambili ukuze ubone ukuba kwenzeka ntoni, kunye nokunye! (Ukuba unomdla kuqeqesho lwexeshana, udinga eziapps zomsebenzi we-HIIT.)

Iklabhu yoQeqesho yeNike

Ifumaneka nge: Android & iOS

Iindleko: Simahla

Yizame: IKlabhu yoQeqesho yeNike

Ukuba ufuna inkqubo ekhokelwa ngumzimba ekhokelwa ngumqeqeshi kodwa ungakhululekanga kwiindleko kunye nokungahambi kakuhle komqeqeshi wakho (ufuna ukubila ekhaya), olu setyenziso lunokulingana nomthetho oyilwayo. Enye yezona zixhobo ezilungileyo kakhulu zokulahleka kwesisindo, oku kukhuphela kukunika uninzi lwee-Nike's Professional, iimbaleki eziphambili, abaqeqeshi abadumileyo, nangaphezulu kwaye ujonga iimfuno zakho kunye nokukwazi ukuzikhetha. Kwaye ungabhalisa kwiinkqubo zeeveki ezininzi ukuze uhlale uphendula ngenkqubo yokomelela komzimba ixesha elide. (Zama isicwangciso soqeqesho lweeveki ezimbini kwiKlabhu yoQeqesho yeNike apha.)

Ukutshisa imihla ngemihla

Ifumaneka nge: Android & iOS

Iindleko: Ulingo lwasimahla lweentsuku ezingama-60, emva koko $15/ngenyanga

Yizame: Ukutshisa imihla ngemihla

Olu setyenziso lwenziwe ngoosiyazi bempilo kwibhlog yezempilo ethandwayo iDaily Burn, ilungile kubaqalayo abangaqinisekanga ukuba bangakanani na amandla abawadingayo kwinkqubo yabo yokuzilolonga. Ngaphandle kwebhokisi yomzekeliso, le app yokuncipha kokuncipha ikuvumela ukuba ujonge impilo ebhaliweyo kunye nokusebenzisa amanqaku, wenze iinjongo zobunzima, kunye nokulandelela ukusebenza kunye nobunzima. Ngelixa ikhululekile ngonaphakade, unokwenza uvavanyo lweentsuku ezingama-60 kwaye uthathe isigqibo sokuba uyafuna ukuchitha i-15 yeedola ngenyanga ukuyisebenzisa. Ukuba uthatha isigqibo sokuqhubeka, uya kufumana ukusebenza okutsha yonke imihla, eyenzelwe iimfuno zakho.

Ezinye ii-apps zokunciphisa umzimba

Ezi zixhobo zokuphulukana nobunzima azikho ngokungqongqo malunga nokulandela ukutya okanye impilo yakho kodwa zinokukunceda ujonge ubunzima bakho okanye iinjongo zokuzila ngokukhawuleza.

Isikali esonwabileyo

Ifumaneka nge: IOS

Iindleko: Isimahla ngokhetho lweprimiyamu ($2/ngenyanga, i-$12/ngonyaka, okanye i-$30/ubomi)

Yizame:Isikali esonwabileyo

Kungakhathaza kakhulu xa ufika kwisikali kwaye inani olibonayo liphezulu kunelo layizolo- kwanasemva kokuzilolonga ixesha elide okanye usuku lokutya kakuhle. Isikali esonwabileyo sidlulela ngaphaya kwemisebenzi yesiqhelo yokulahleka kwesisindo kunye nokunceda ukuba uqonde ukuba kutheni eli nani liguquka kakhulu ngelixa ugcina umkhondo weenjongo zakho zexesha elide kunye nexesha elifutshane, ukubeka esweni ukunciphisa umzimba okanye ukuzuza, kunye nokuqikelela ukuba unganakho nini ukufikelela usukelo lwakho.(Funda ngendlela uloyiso olungalinganiyo olutshintsha ngayo ngokupheleleyo ilahleko yomzimba kubafazi abathile.)

Unothi

Ifumaneka nge: Android & iOS

Iindleko: Isimahla kunye nenketho yepremiyamu ($50/nyaka)

Yizame: Unothi

Ukuba uzama ukuzila ukutya okwexeshana ukunciphisa umzimba kwaye udiniwe kukwenza ixesha lezibalo entlokweni yakho ukubala ukuba ukhe wazila kangakanani, iZero inokuba sisixhobo esihle kuwe. Olona hlelo lokusebenza lubalaseleyo lokulahleka kwesisindo lukwabonelela ngenguqulelo yeprimiyamu enomxholo owongezelelweyo ovela kwiingcali, i-Q kunye nabaqeqeshi bokuzila ukutya, nokunye okuninzi. Unokulandela umkhondo wokuzila ukutya kwakho kwemihla ngemihla, usete iinjongo zenani leeyure okanye iintsuku ofuna ukuzila ukutya, ukulandelela ubunzima bakho kunye nokulala, kwaye ufunde konke malunga nesayensi yokuzila ukutya. (Andiqinisekanga ukuba i-IF yeyakho? Phambi kokuba ukhuphele usetyenziso lokunciphisa umzimba, unokufuna ukufunda ngakumbi malunga nokuba i-IF inokuyichaphazela njani impilo yakho yengqondo.)

Uphengululo lwe