Kutheni ulwimi lwam lumnyama?

Umxholo

• Kutheni isenzeka?
• Kutheni umnyama?
• Inyangwa njani?
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ebangela ulwimi olumnyama?

Ngelixa kuhlala kusothusa ukubona, ulwimi olumnyama ngokubanzi alulophawu lwento enzulu. Unokuqaphela ukuba ulwimi lwakho lukhangeleka luneenwele. Kodwa qiniseka, ezo ayizonwele. Zizo zombini ezi mpawu zemeko yexeshana maxa wambi ebizwa ngokuba "lulwimi olumnyama, olunenwele."

Funda ukuze ufunde kabanzi malunga nokuba kutheni le nto isenzeka kwaye ungayiphatha njani.

Kutheni isenzeka?

Ulwimi lwakho lugqunywe ngamakhulu amaqhuma amancinci abizwa ngokuba yipapillae. Ngokwesiqhelo, awuziqapheli. Kodwa xa iiseli zolusu olufileyo ziqala ukuqokelela kwiingcebiso zazo, ziqala ukubonakala zide.

Ezi papillae zide zonakaliswe lula ziibhaktheriya kunye nezinye izinto, zinika ulwimi lwakho imbonakalo emnyama, enoboya.

Iingcali aziqinisekanga ukuba kutheni ulwimi ngamanye amaxesha luyeka ukuphalaza iiseli zolusu ezifileyo, kodwa kunokuba kunxulumene:

• Ucoceko ngomlomo. Iiseli zolusu olufileyo kunokwenzeka ngakumbi ukuba ziqokelelene kulwimi ukuba awuhlambi rhoqo amazinyo kunye nolwimi okanye uhlamba umlomo.
• Ukuveliswa kwamathe asezantsi. Amathe akunceda ukuginya iiseli zolusu ezifileyo. Xa ungavelisi amathe aneleyo, ezi seli zesikhumba zifileyo zinokuxhoma ulwimi lwakho.
• Ukutya kotywala. Ukutya ukutya okuqinileyo kunceda ukukrwela iiseli zolusu olufileyo kulwimi lwakho. Ukuba ulandela ukutya okungamanzi, oku akwenzeki.
• Iziphumo ebezingalindelekanga zonyango. Amanye amayeza anomlomo owomileyo njengempembelelo esecaleni, eyenza ukuba kube lula kwiiseli zolusu ukuba ziqokelelele kwiipapillae.

Kutheni umnyama?

Xa unenqwaba yeeseli zolusu olufileyo kulwimi lwakho, iibacteria kunye nezinye izinto zinokubanjwa kuzo. Oku kungenza ulwimi lwakho lubonakale lumnyama okanye lube mnyama.

Izinto ezinegalelo zibandakanya:

• Amayeza okubulala iintsholongwane. Amayeza okubulala iintsholongwane abulala iintsholongwane ezilungileyo nezingalunganga emzimbeni wakho. Oku kunokuchaphazela ibhalansi ethe-ethe yomlomo wakho, ukuvumela igwele elithile kunye neebhaktiriya ukuba zikhule.
• Icuba. Nokuba uyatshaya okanye uyayihlafuna, icuba yenye yezona zinto zibeka emngciphekweni ulwimi olumnyama. Icuba libala ngokulula iipapillae ezinde zolwimi lwakho.
• Ukusela ikofu okanye iti. Ikofu kunye neti zinokuthambisa ngokulula iipapillae ezinde, ngakumbi ukuba usela uninzi lwazo.
• Abanye bahlamba umlomo. Ukuhlanjwa ngomlomo okuqatha okuneearhente ze-oxidizing, ezinjenge-peroxide, kunokuchaphazela ibhalansi yebhaktiriya emlonyeni wakho.
• IBismuth subsalicylate (iPepto-Bismol). I-Bismuth subsalicylate sisixhobo esiqhelekileyo kwezinye amayeza esisu. Xa idibana nomkhondo wesalfure emlonyeni wakho, inokulonakalisa ulwimi lwakho, luyenze ibonakale imnyama.

Inyangwa njani?

Ulwimi olumnyama alufuneki kunyango oluninzi. Kwiimeko ezininzi, ukuxubha rhoqo ulwimi lwakho ngebrashi yamazinyo kuya kunceda ukususa iiseli zolusu olufileyo kunye namabala kwiintsuku nje ezimbalwa.

Ukuba ukrokrela ukuba iyeza okanye ulwelo olumiselweyo lokutya lubangela ulwimi lwakho olumnyama, yenza idinga nogqirha wakho. Banokukwazi ukuhlengahlengisa idosi yakho okanye ukumisela iyeza lokubulala iintsholongwane okanye elwa namagciwane ukunceda ukulawula igwele okanye ibacteria emlonyeni wakho.

Amayeza e-retinoid anokunceda ekwandiseni ukuvela kweseli kulwimi lwakho.

Kwiipapillae ezinde ezineenkani, ugqirha angazisusa esebenzisa ukutshisa i-carbon dioxide laser okanye i-electrodessication, ethi isike ngaxeshanye itywinise ipapillae.

Nangona kunjalo, unokuyinyamekela imeko ngokwakho:

• Bhrasha ulwimi lwakho. Usebenzisa ibrashi yamazinyo ethambileyo, kancinci ulwimi lwakho kabini ngemini ukunceda ukususa ngesandla iiseli zolusu kunye neentsholongwane.
• Sebenzisa isicimi solwimi. Sebenzisa ulwimi olususa ulwimi ngalo lonke ixesha uhlamba amazinyo kuya kunceda ukugcina iiseli zolusu zingafumaneki kwipapillae yakho. Ungayithenga enye kwiAmazon.
• Bhrashi emva kokutya. Ukuxubha amazinyo kunye nolwimi emva kwesidlo ngasinye kuya kunceda ukugcina ukungcola kokutya kunye neebhaktiriya zingabanjiswa kwipapillae.
• Bhrashi emva kokusela. Ukuxubha emva kokusela ikofu, iti, kunye notywala kuya kunceda ukuthintela ukubola.
• Yeka ukusebenzisa iimveliso zecuba. Ukuyeka ukutshaya okanye ukuhlafuna icuba yeyona nto unokuyenza kunye nolwimi lwakho. Ukuba awukwazi ukuyeka, xubha amazinyo kunye nolwimi lwakho ngalo lonke ixesha usebenzisa icuba okanye malunga neeyure ezimbini.
• I-Floss ngaphambi kokulala. Ukuhlambela amazinyo kube kanye ngemini kuya kuthintela ukungqubana kokutya kunye ne-plaque ekwakheni emlonyeni wakho.
• Cwangcisa ukucoca. Ukufumana ukucocwa kwiofisi yakho yamazinyo kuya kukunceda ugcine impilo yomlomo.
• Sela amanzi amaninzi. Oku kuya kunceda ukugcina umlomo wakho unamanzi, ekuvumela ukuba uginye iiseli zolusu ezifileyo. Andiqinisekanga ukuba ufanele ukusela kangakanani? Fumanisa.
• Uhlafune itshungama. Ukuhlafuna intshungama engenaswekile, okanye intshungama eyenzelwe abantu abanomlomo owomileyo, kuya kukunceda uvelise amathe amaninzi okuhlamba iiseli zolusu olufileyo. Njengoko uhlafuna, intshungama ikwanceda ukukhupha iiseli zolusu ezibanjisiweyo.
• Yitya ukutya okusempilweni. Ukutya okugcwele iziqhamo, imifuno, iiproteni ezijiyileyo kunye neenkozo zizonke ziya kukunceda ugcine ulungelelwaniso olusempilweni lweebhaktheriya emlonyeni wakho.

Yintoni imbonakalo?

Ukuba nolwimi olumnyama akunabungozi kwaye kukwexeshana. Ngotshintsho kwindlela yokuphila embalwa, kuya kufuneka ubone ukuphucula ngokukhawuleza.

Ukuba usaqaphela umbala omnyama emva kweveki okanye ezimbini, yenza idinga nogqirha. Kuya kufuneka uhlengahlengise idosi yakho yamayeza okanye ususe iipapillae ezinde.