Yonke into ofuna ukuyifumana malunga ne-Bladder Spasms

Umxholo

• Ukuqaqamba kwesinyi
• Indlela esivakalelwa ngayo ispasm sesinyi
• Yintoni ebangela ukuphazamiseka kwesinyi
• Ubafumanisa njani oogqirha ukuba yintoni ebangela ispasm
• Unyango ukhetho lwe-blasder spasms
• Zilolonge
• Utshintsho kwindlela yokuphila
• Amayeza
• Imbonakalo
• Ungayikhusela njani i-bladder spasms
• Kufuneke u
  

Ukuqaqamba kwesinyi

I-bladder spasms yenzeka xa ikhontrakthi yakho yesinyithi ikhontraktha okanye uqinisa. Ukuba ezi contractions ziyaqhubeka, kunokubangela umdla wokuchama. Ngenxa yoku, igama elithi "bladder spasm" lihlala lisetyenziswa ngokufanayo nesinyibilikisi (OAB).

I-OAB ikwabizwa ngokuba kukungafuneki. Ibonakaliswa yimfuno engxamisekileyo yokukhupha isinyi sakho kunye nokuvuza okungafunekiyo komchamo. Kubalulekile ukuqonda ukuba i-bladder spasm luphawu. I-OAB ngumbandela omkhulu, nangona inokubangelwa zezinye izinto.

I-blasder spasms nayo inokuba luphawu losulelo. Usulelo lwe-Urinary tract (UTIs) usulelo lwethutyana olunokubangela ukutshisa, ukungxamiseka, spasms, kunye nentlungu. Ngonyango, ezi zifo ziyakwazi ukucaca kwaye iimpawu zakho zingaphela.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba ziintoni ii-spasms, zilawulwa njani, kunye nento onokuyenza ukuyithintela.

Indlela esivakalelwa ngayo ispasm sesinyi

Olona phawu luqhelekileyo lwe-spasms yesinyi kukuziva ukuba kufuneka uchame ngokungxamisekileyo. I-spasm inokukhokelela ekuvuzeni, okanye kwinto ebizwa ngokuba kukungakwazi ukuzibamba.

Ukuba i-bladder spasms yakho ibangelwa yi-UTI, unokufumana oku kulandelayo:

• Ukutshisa xa ushiya isinyi sakho
• Amandla okupasa umchamo kuphela xa usebenzisa igumbi lokuhlambela
• umchamo ojongeka unamafu, ubomvu, okanye upinki
• umchamo onuka ngamandla
• iintlungu zangasese

Ukuba i-bladder spasms yakho sisiphumo se-OAB okanye ukukhuthaza ukungahambelani, unga:

• vuza umchamo ngaphambi kokuba ufike kwigumbi lokuhlambela
• ukuchama rhoqo, ukuya kuthi ga kwasi-8 okanye nangaphezulu suku ngalunye
• vuka amatyeli amabini nangaphezulu ebusuku ukuze uchame

Yintoni ebangela ukuphazamiseka kwesinyi

I-blasder spasms ixhaphake kakhulu njengoko uneminyaka yobudala. Oko kuyathethwa, ukuba ne-spasms ayisiyongxaki yokwaluphala. Bahlala bebonisa eminye imiba yezempilo ethi, ingashiywanga inganyangwa, ibe mandundu ngokuhamba kwexesha.

Ukongeza kwii-UTIs kunye ne-OAB, i-bladder spasms inokubangelwa ngu:

• ukuqhina
• ukusela kakhulu icaffeine okanye utywala
• amayeza athile, anje nge-bethanechol (Urecholine) kunye ne-furosemide (Lasix)
• isifo seswekile
• ukungasebenzi kakuhle kwezintso
• amatye esinyi
• iprostate eyandisiweyo
• ukuphazamiseka kwemithambo-luvo, njengesifo sika-Parkinson, isifo se-Alzheimer, kunye ne-multiple sclerosis
• ukucaphuka okuvela kwi-catheter yomchamo

Ukuba unengxaki yokuhamba, unokuhlakulela ukungxamiseka ukuba awukwazi ukuya kwindlu yangasese ngokukhawuleza ukuze uzikhulule. Unako kwakhona ukuphuhlisa iimpawu ukuba awuyikhupheli ngokupheleleyo isinyi xa usebenzisa igumbi lokuhlambela.

Ukuba unenkxalabo malunga nokuphuthuma kwakho ukuhamba, yinto efanelekileyo yokwenza idibano kunye nogqirha wakho. Banokukunceda ukufikelela kwingcambu yomcimbi, kunye nokuphuhlisa isicwangciso sonyango esifanelekileyo kuwe.

Ubafumanisa njani oogqirha ukuba yintoni ebangela ispasm

Ngaphambi kokwenza naluphi na uvavanyo, ugqirha wakho uya kuvavanya imbali yakho yezonyango kunye namanqaku kuwo nawaphi na amayeza owathathayo. Kananjalo baya kwenza uvavanyo lomzimba.

Emva koko, ugqirha wakho unokuvavanya isampulu yomchamo wakho ukukhangela intsholongwane, igazi, okanye ezinye iimpawu zosulelo. Ukuba usulelo lukhutshelwe ngaphandle, kukho iimvavanyo ezininzi ezinokukunceda ekufumaniseni imiba yesinyi.

Olunye uvavanyo lilinganisela ukuba ungakanani umchamo oshiyekileyo kwisinyi sakho emva kokuvala. Abanye balinganisa isantya sokuchama kwakho. Olunye uvavanyo lunokumisela uxinzelelo lwakho lwesinyi.

Ukuba ezi mvavanyo azibonisi kwisizathu esithile, ugqirha wakho unokufuna ukwenza uvavanyo lwe-neurological. Oku kuyabavumela ukuba bajonge imiba eyahlukeneyo yeemvakalelo kunye nokucinga okuthile.

Unyango ukhetho lwe-blasder spasms

Ukuzivocavoca kunye notshintsho kwindlela yakho yokuphila kunokunceda ekunciphiseni i-bladder spasms. Amayeza lolunye ukhetho lonyango.

Zilolonge

Ukuzivocavoca kumgangatho wepelvic, njengeeKegels, zihlala ziluncedo ekunyangeni i-bladder spasms ebangelwa luxinzelelo kunye nokukhuthaza ukungahambelani. Ukwenza i-Kegel, cudisa izihlunu zakho zangasese ngokungathi uzama ukunqanda ukuhamba komchamo emzimbeni wakho. Ukuba kukho imfuneko, ugqirha wakho unokukuthumela kwingcali ukuze ufunde ubuchule obufanelekileyo.

Utshintsho kwindlela yokuphila

Utshintsho oluthile lwendlela yokuphila lunokunceda kwimicimbi yesinyi, njengokutshintsha ukutya okutyayo kunye nokutya. Ukubona ukuba ii-spasms zakho zibotshelelwe kukutya okuthile, zama ukugcina idayari yokutya. Oku kunokukunceda ukuba ulandelele nakuphi na ukutya okunokubangela i-bladder spasms.

Ukutya okucaphukisayo kunye neziselo zihlala zibandakanya:

• iziqhamo zesitrasi
• incindi yeziqhamo
• iitumato kunye nokutya okwenziwe ngetumato
• ukutya okuneziqholo
• iswekile kunye neeswekile ezingezizo ezokwenziwa
• itshokholethi
• iziyobisi
• iti

Unokuzama oko kubizwa ngokuba luqeqesho lwesinyi. Oku kubandakanya ukuya kwindlu yangasese ngamaxesha amiselweyo. Ukwenza njalo kunokuqeqesha isinyi sakho ukuba sigcwalise ngokupheleleyo, kunciphise inani lamaxesha ekufuneka uchame ngawo ngalo lonke usuku.

Amayeza

Ugqirha wakho unokumisela elinye lala mayeza ukuba ancede nge-bladder spasms:

• i-antispasmodics, efana ne-tolterodine (Detrol)
• i-tricyclic antidepressants, enje nge-desipramine (Norpramin)

Imbonakalo

Utshintsho kwindlela yokuphila kunye nolunye unyango lunokukunceda ulawule kunye nokunciphisa i-blasder spasms. Iimpawu eziboshwe kwimeko engaphantsi, njengosulelo, kufuneka nazo ziphendule kakuhle kunyango lwaloo meko.

Ukuba iimpawu zakho ziyaqhubeka okanye zisiba mbi, kuya kufuneka unxibelelane nogqirha wakho. Kunganyanzeleka ukuba utshintshe irejimeni yonyango lwakho okanye uzame amayeza ahlukileyo.

Ungayikhusela njani i-bladder spasms

I-blasder spasms ayinakukhuseleka ngokupheleleyo, kodwa inokuncitshiswa ukuba ulandela ezi ngcebiso.

Kufuneke u

• Cinga ukutya kwakho okumanzi. Amanzi amaninzi anokukwenza ukuba uchame rhoqo. Ukuncinci kakhulu kunokukhokelela kumchamo oxineneyo, onokuthi ucaphukise isinyi sakho.
• Gwema ukusela i-caffeine kunye notywala. Ezi zotywala zonyusa isidingo sakho sokuchama, zikhokelela kungxamiseko ngakumbi kunye nokuhamba rhoqo.
• Hambisa umzimba wakho. Abantu abazilolonga isiqingatha seyure uninzi lweentsuku zeveki bahlala benolawulo olungcono lwesinyi.
• Gcina ubunzima obusempilweni. Ukutyeba kakhulu kunokubeka uxinzelelo olungaphezulu kwisinyi sakho, kwandise umngcipheko wokungakwazi ukuzibamba.
• Yeka ukutshaya. Ukukhohlela okubangelwa kukutshaya nako kunokubeka ubunzima esinyeni sakho.