Ukunyusa ukuqonda kwakho nge-PPMS

Umxholo

• 1. Hlala usebenza
• 2. Lala ngokwaneleyo
• 3. Dlala imidlalo yememori
• 4. Bhala
• 5. Zama iipuzzle kunye nemisebenzi yokusombulula iingxaki
• 6. Lungelelana
• 7. Funda yonke imihla
• 8. Jonga amayeza akho
• 9. Cinga ngokucebisa
• Ukuvavanya ukuqonda

Isiseko se-multiple sclerosis (PPMS) esisisiseko sichaphazela ngaphezulu kokuhamba kwakho. Unokuqala kwakhona ukufumana iingxaki ngokuqonda. Uphononongo luka-2012 olupapashwe kuqikelelwa ukuba iipesenti ezingama-65 zazo zonke izigulana ze-MS zineendlela ezithile zokuphazamiseka kwengqondo. Oku kunokuzibonakalisa ngokwenza:

• ubunzima bokucinga
• ingxaki yokukhumbula izinto, ngakumbi zakudala
• ubunzima bokufunda imisebenzi emitsha
• iingxaki kwimisebenzi emininzi
• ukulibala amagama
• kunzima ukulandela umkhombandlela

Kuba i-PPMS ikakhulu ichaphazela umqolo ngaphandle kobuchopho (njengakwezinye iindlela ze-MS), utshintsho lwengqondo lunokuza kancinci. Nangona kunjalo, ngenxa yokuba kungekho mayeza avunyiweyo ukunyanga i-PPMS, ukhetho lwendlela yokuphila lunokuba nefuthe elibalulekileyo kwimeko yakho iyonke. Funda ezinye zeendlela onokuthi ukonyuse ukuqonda kwakho yonke imihla.

1. Hlala usebenza

Ukuzilolonga rhoqo kunye nokusebenza kwengqondo kuhamba kunye. Izibonelelo zokuhlala usebenza unokuqhubeka nokuqonda kwi-PPMS. Ngelixa usenokungakwazi ukwenza kakuhle imisebenzi ethile ngenxa yenkxalabo yokuhamba, ezinye iindlela zokuzilolonga zinokulungiswa ukuze zilungele iimfuno zakho. Oku kubandakanya ukuhamba, ukuqubha, i-yoga, kunye ne-tai chi.

Cwangcisa imizuzu embalwa ngexesha ukuba umtsha ukwenza umthambo. Njengoko usiya usomelela, ungahamba imizuzu engama-30 ngaphambi kokuba uphumle. Thetha nogqirha wakho ngaphambi kokuzama nawuphi na umsebenzi omtsha.

2. Lala ngokwaneleyo

Ukungalali ngokwaneleyo kunokubonyusa ubunzima bokuqonda. Nge-PPMS, iingxaki zokulala zixhaphakile ngenxa yokungahambi kakuhle ebusuku. Kubalulekile ukulala kangangoko unako ukuphucula impilo yakho yonke, imood, kunye nokuqonda.

3. Dlala imidlalo yememori

Imemori yememori inokunceda ekuphuculeni izakhono zememori zexesha elincinci kunye nexesha elide ezinokuphazanyiswa yi-PPMS. Ukusuka kwimidlalo ye-intanethi ukuya kwii -apps ze-smartphone, uya kufumana uluhlu olubanzi lweememori zokuzama.

4. Bhala

Ukubhala nako kunokunceda impilo yakho yengqondo. Nokuba awuzithathi njengombhali onomdla, ukugcina incwadi kunokunceda ukukwazi kwakho ukufumana amagama kunye nokudibanisa izivakalisi. Njengebhonasi eyongeziweyo, ungabuyela umva uze ufunde amangeniso amadala njengendlela yokugcina ukuqonda kwakho kokufunda kuhambelana.

5. Zama iipuzzle kunye nemisebenzi yokusombulula iingxaki

Ngaphandle kwemidlalo yememori esekwe kwikhompyuter kunye nokubhala, unokuziqhelanisa nezakhono zakho zokuqonda ngokusebenzisa iipuzzle kunye nemisebenzi yokusombulula iingxaki. Cela umngeni ngokwakho ngomdlalo wegama okanye umdlalo wezibalo, okanye ufumane usetyenziso olutsha lokusombulula iingxaki. Unokwenza oku ukuba kube yinto yokuhlangana nosapho kunye nobusuku bomdlalo weveki.

6. Lungelelana

Imicimbi yememori yexesha elifutshane inokubangela ukuba umntu one-PPMS alibale ulwazi, olufana nokuqeshwa, imihla yokuzalwa, kunye nezinye izibophelelo. Endaweni yokuzibetha ngokulibala umhla, cinga ngokusebenzisa umququzeleli wakho. Iifowuni ezininzi zixhotyiswe ngeekhalenda kunye neewotshi zealam onokuthi usete usuku okanye ixesha elithile njengesikhumbuzo esiluncedo. Unokuhamba ngendlela yemveli ngekhalenda yamaphepha.

Unokucinga nangokwenza indawo yeofisi yakho yasekhaya ngenkqubo yokufayilisha entsha. Yenza iifolda zamatyala, iitshathi zonyango, iirekhodi kunye nokunye. Okukhona ucwangcise ngakumbi ukusuka ekuhambeni, kulula ngakumbi ukukhumbula izinto zemihla ngemihla ozifunayo.

7. Funda yonke imihla

Ukufunda kunokuba ngumsebenzi wokuzonwabisa, kodwa kukwangumsebenzi omkhulu kwingqondo yakho. Nokuba ukhetha iincwadi ezinamaphepha, ii-e-ncwadi, okanye iimagazini, kukho iindlela ezininzi zokufunda ezinokuthi zibonelele ngemiceli mngeni yokuqonda. Usenokucinga nokutyikityela iklabhu yencwadi- le inebhonasi eyongeziweyo yamathuba okunxulumana.

8. Jonga amayeza akho

Ngelixa amayeza e-MS ngesiqhelo engamiselwanga iifom zesifo, ugqirha unokuyalela ezinye iintlobo zamayeza ukulawula ezinye zeempawu zakho. Nangona kunjalo, amanye ala mayeza anokuba noxanduva lokujongana nengxaki- kubandakanya meds onokuthi uthathe ezinye iimeko ezingahambelani ne-MS.

Thetha nogqirha wakho ukuba uthatha enye okanye ezingaphezulu kwezi zilandelayo:

• iziyobisi
• iziyobisi ezinciphisa i-cholesterol
• izihlaziyi zezihlunu
• ukuthatha amayeza
• ii-steroids

Ukuguqula nje idosi okanye ukutshintsha amayeza (ukuba unako) kunokuphucula ukuqonda kwakho ngokubanzi nge-PPMS.

9. Cinga ngokucebisa

Ukucetyiswa kwe-PPMS kuyafumaneka kumntu ngamnye nakwiqela. Ukucebisa umntu ngamnye kuhlala kubandakanya iindlela zonyango lweengqondo ezinokunceda ukukhulisa ukusebenza kunye nokuzithemba. Ukucebisa ngamaqela kunesibonelelo esongeziweyo sokunxibelelana- le kuphela inokunceda ukugcina ukuqonda kwakho kuqinile. Cinga ngokujonga kwiqela lenkxaso ye-MS.

Ukuvavanya ukuqonda

Ukuvavanywa kokuphazamiseka kwengqondo kunokuba nzima kwi-PPMS. Ugqirha wakho uya kuxhomekeka ikakhulu kwiimpawu zakho njengesalathiso. Uvavanyo lwe-Neurological kunye nenkumbulo lunokuba luncedo.

Ugqirha wakho unokulawula uvavanyo lwePASAT. Isiseko sovavanyo luxhomekeke kwinombolo esisiseko yokukhumbula kunye neengxaki zezibalo zokuqala. Oku kuthatha imizuzu embalwa, kodwa kunokuba noxinzelelo kwabanye.

Ukongeza kule misebenzi yokunyusa ukuqonda, ugqirha wakho unokucebisa ngokudibanisa unyango kunye nokugula kwentetho.