Ukujongana nokubila okugqithisileyo (Hyperhidrosis)

Umxholo

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Abantu abangaphezu kwezigidi ezisi-8 eMelika, uninzi lwabo ngabasetyhini, banengxaki yokubila kakhulu (ekwabizwa ngokuba yi-hyperhidrosis). Ukufumanisa ukuba kutheni abanye abantu ababhinqileyo bebila ngaphezulu kunabanye, kwaye unokwenza ntoni ngayo, saguqukela kwingcali yolusu uDoris Day, MD, ugqirha wesikhumba ekwisiXeko saseNew York.

Iziseko zokubila ngokugqithisileyo

Umzimba wakho uqulethe i-2 ukuya kwi-4 yezigidi ze-sweat gland, uninzi luye lwanamathela kwiinyawo, ezintendeni, nasemakhwapheni. Ezi ndlala zenziwe ukuba zisebenze ngokuphela kwemithambo-luvo kwidermis (elona cwecwe linzulu lolusu), ziphendula imiyalezo yemichiza evela kwingqondo. Utshintsho kwiqondo lokushisa, amanqanaba ehomoni, kunye nomsebenzi kubangela ukukhuselwa kwamanzi kunye ne-electrolytes (ukubila). Oku kulawula ubushushu bangaphakathi bomzimba ngokupholisa ulusu.

Yintoni ebangela oko

Uyakwazi ukubila xa ushushu, kodwa nazi ezinye izizathu:

Uxinzelelo: Ukuxhalaba kubangela ukuba amadlala akhuphe ukubila. Hlala uzolile kwaye womile ngezi ndlela zilishumi zokunciphisa uxinzelelo nanini na, naphi na.

Iimeko zonyango: Utshintsho lwehomoni, isifo seswekile, kunye nokuphazamiseka kwe-thyroid konke kunokubangela ukubila okugqithisileyo. Kodwa ukubila okugqithileyo ayisosiphumo sodwa sotshintsho lwehomoni. Fumanisa ukuba nini iihomoni esona sizathu sokuba uzive ungalunganga.

Imfuza: Ukuba abazali bakho bane-hyperhidrosis, usengozini enkulu yokubila kakhulu. Kodwa ngaphambi kokuba ubuze ugqirha wakho malunga ne-prescription-strength deodorant, kubalulekile ukuba uqiniseke ukuba ngokwenene unayo i-hyperhidrosis. Khangela le miqondiso ukuze ufumane ukuba i-sweat level yakho iqhelekile.

Izisombululo zeSweat ezilula

Nxiba amalaphu aphefumlayo: Ukunxiba iileya ezicekethekileyo ze-100 pesenti yomqhaphu kunceda ukunciphisa ukubila. Zama le gear yokuzivocavoca yomqhaphu.

Thatha umoya omde, onzulu: Ukuphefumla kancinci ngeempumlo kuhlaziya inkqubo yeemvakalelo kwaye kunciphise ukubila okungaphezulu. Ukuba ayisebenzi, aba bathathu boxinzelelo banokukunceda uhlale upholile kwaye womile.

Sebenzisa i-antiperspirant deodorant: Oku kuya kuthintela ama-pores, ukuthintela ukubila ekuxubaneni neebhaktheriya kulusu, oludala ivumba. Khetha enye ebhalwe "amandla ekliniki," njengeMfihlo yamandla eKlinikhi ($ 10; kwiivenkile ezithengisa iziyobisi), ukuba ubile kakhulu-inelona nani liphezulu lealuminium chloride ekhoyo ngaphandle kweRx.

Buza ugqirha wakho ngenguqulelo kagqirha: Enye efana neDrysol ineepesenti ezingama-20 ngaphezulu kwe-aluminium chloride kunokhetho lwee-counter.

SHAPE'S ukhetho oluphezulu:Imvelaphi ye-Organic i-Deodorant esulungekileyo ($ 15; origins.com) ilwa nevumba ngokwendalo ngokudityaniswa kweeoyile ezifanelekileyo. Fumana i-SHAPE ephumelele ibhaso lokukhupha iziqhumiso, izithambiso zelanga, izinto zokuthambisa nokunye.

Isisombululo seSweat seNgcali

Ukuba ezi ndlela zingasentla azizukusikwa, buza i-doc yakho malunga neenaliti zeBotox (ungaqinisekanga ngeBotox? Funda nzulu), ethi yona ixinzelele okwethutyana imithambo-luvo evuselela amadlala okubila, utshilo ugqirha wesikhumba uDoris Day. Unyango ngalunye luhlala kwiinyanga ezintandathu ukuya kwezili-12 kwaye lubiza i-650 yeedola nangaphezulu. Iindaba ezimnandi? IHyperhidrosis yimeko yonyango, ke iinshurensi yakho inokuyigubungela.

Umgca osezantsi kwiSweat

Ukubila kuyindalo, kodwa ukuba kuyenzeka ngamaxesha angaqhelekanga, jonga i-MD yakho ukuze ufumane ukuba ityala lini.

Ezinye iindlela zokujongana nokubila okugqithisileyo:

•Ingaba Ukubila Okungakumbi kuthetha ukuba Utshise iiCalories ezininzi? Iintsomi Zombilo ezimangalisayo

•Buza iNgcali: Ukubila ebusuku ngokugqithisileyo

• Sukuyibila: Oonobangela kunye neziSombululo zeMbilo egqithisileyo

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