Yintoni ebangela ukuBonwa kweBrown ngaphambi kwexesha lam?

Umxholo

• Mhlawumbi akukho nto inokukhathazeka ngayo
• Ukuba sexesheni
• Ovulation
• Ixesha lakho
• Ukulawula inzala
• Nini ukujonga utshintsho
• Ukukhulelwa
• Ixesha lokuphuma
• Iimeko zempilo ezisisiseko
• Izifo ezosulela ngokwabelana ngesondo
• Isifo sokuvuvukala kwepelvic
• Umzimba welinye ilizwe
• Isifo sePolycystic ovary syndrome (i-PCOS)
• Umhlaza womlomo wesibeleko
• Umgca wezantsi

Mhlawumbi akukho nto inokukhathazeka ngayo

Ujonge iimpahla zakho zangaphantsi kwaye uqaphele iindawo ezincinci ezimdaka. Ayilixesha lexesha lakho okwangoku - kuqhubeka ntoni apha?

Kungenzeka ukuba ibonwe, okubhekiselele ekuphumeni okulula kakhulu okwenzeka ngaphandle komjikelezo wakho wokuya esikhathini. Akwanelanga ukugcwalisa iphedi okanye itampon, kodwa ihlala ibonakala kwiphepha langasese okanye kwimpahla yangaphantsi.

Ukujonga amabala kunokuhluka ngombala ukusuka kupinki okhanyayo ukuya kumbala omnyama. Ukubona okuBrown kufumana umbala waso kwigazi elidala, elinokuqala ukuphuma emzimbeni wakho kwiveki enye ukuya kwezimbini ngaphambi kokuqala kwexesha lakho.

Kweminye, le yinxalenye eqhelekileyo yomjikelo wabo. Kwabanye, inokuba luphawu lwemeko yezempilo engaphantsi.

Nanku ukujonga kwezizathu ezinokubangela ukubonwa okumdaka kunye nezinye iimpawu ekufuneka uzijongile.

Ukuba sexesheni

Ukubala okuBrown kuhlala kungumqondiso we-ovulation okanye elona xesha lakho liqala. Oku kuyinto eqhelekileyo kwaye akukho nto inokukhathazeka ngayo.

Ovulation

Ukuba unombala omdaka oqala iiveki ezimbini ezilungileyo ngaphambi kwexesha lakho, inokuba luphawu lotshintsho olunxulumene ne-ovulation.

Ngokuqhelekileyo, uvula malunga neentsuku ezili-10 ukuya kwezi-16 emva komhla wokuqala wexesha lakho lokugqibela. Ngelixa amaqanda akho ekhupha iqanda lokuchumisa.

I-Ovulation yenzeka xa amanqanaba akho e-estrogen ephezulu. Oku kwehla emva kokuba likhululwe iqanda. Oku kuncipha kwi-estrogen kunokubangela ukopha kunye nokubona.

Kodwa ukuba uthatha iipilisi zokulawula ukuzalwa, ukubonwa kwakho okumdaka kungangumqondiso wenye into. Ngokwesiqhelo, iipilisi zolawulo lokuzalwa zithintela i-ovulation.

Ixesha lakho

Ngamanye amaxesha, ukubonwa okumdaka yinto nje eyandulela ixesha lakho. Igazi elimdaka okanye ukukhutshwa inokuba ziintsalela zegazi elidala elingazange lichithwe ngokupheleleyo kwisibeleko sakho ngexesha lokugqibela lokuba sexesheni.

Oku kuhlala kungabangelixhala.Kodwa ukuba uhlala unemijikelezo emifutshane kakhulu ehlala iiveki ezimbini okanye njalo, kungcono ukuba ulandele umboneleli wakho wezempilo.

Ukulawula inzala

Ukuba usebenzisa ulawulo lokuzalwa kwehomoni, ukubonwa okumdaka kunokuba luphawu lokuphuma kwegazi. Oku kuphuma kwegazi okwenzeka phakathi kwamaxesha njengoko umzimba wakho ulungelelanisa iihormoni kulawulo lwakho lokuzalwa.

Uyakufumana ukubonwa kunye nokuphuma kwegazi kwiinyanga ezintathu ukuya kwezintandathu zokuqala emva kokuqalisa indlela entsha yolawulo lokuzalwa kwehomoni. Kuqheleke ngakumbi ukuba uthatha ipilisi yolawulo lokuzalwa engenayo i-estrogen.

Unako kwakhona ukubona kwezinye iindlela zokulawula ukuzalwa kwe-estrogen-free, kubandakanya iDepo-Provera shots okanye izixhobo zehomoni zangaphakathi, ezinje ngeMirena.

Ukubala okuBrown kunokwenzeka kwakhona ukuba uthatha iipilisi zokulawula ukuzalwa kwaye ulahle idosi ezimbalwa. Nje ukuba ubuye kwishedyuli kunye neepilisi zakho, ukubonwa kufanele ukuba kumke.

Nini ukujonga utshintsho

Kungathatha iinyanga ezininzi ukuba umzimba wakho uhlengahlengise kwindlela entsha yolawulo lokuzalwa.

Kodwa ukuba uqhubeka nokubona okanye ukuphuma kwegazi ngaphezulu kweenyanga ezintandathu, thetha nomboneleli wakho wezempilo malunga nokutshintsha indlela eyahlukileyo.

Ukukhulelwa

Ngamanye amaxesha, ukubonwa okumdaka ngaphambi kwexesha lakho kukufaka ngaphakathi ukuphuma kwegazi. Oku kuphuma kancinci okanye ukubonwa okwenzekayo xa iqanda elichumayo lifakela kwisibeleko sakho. Gcina ukhumbula ukuba kuphela ngabantu abathile abakhulelweyo abafumana ukuphuma kwegazi.

Ukufakwa kwegazi ngokufakwayo kuhlala kwenzeka kwiveki okanye ezimbini emva kokukhutshwa kwe-ovulation kwaye kufana nokubona umbala omdaka. Ukopha kuhlala kuhlala kuphela usuku okanye ezimbini. Kwezinye iimeko, inokuhamba kunye nokufakelwa kwe-cramping.

Ezinye iimpawu zokukhulelwa kwasekuqaleni zibandakanya:

• ukuthamba kwebele
• ukudinwa
• ukuchama rhoqo
• isicaphucaphu
• ukugabha

Funda ngakumbi malunga nokuba kuphuma ixesha elingakanani ukopha kunye nokuba ucinga ngokuthatha uvavanyo lokukhulelwa.

Ixesha lokuphuma

I-Perimenopause ibhekisa kwixesha elikhokelela ekuyekeni ukuya exesheni. Ngeli xesha, elinokuqala ukuya kwiminyaka eli-10 ngaphambi kokuba uyeke ukuya exesheni, iihomoni zakho ziqala ukuhla. Ukuphendula, awungekhe uvule okanye uye exesheni rhoqo njengoko wawukhe wenza.

Ukuba ukwipherimenopause, amaxesha angaqhelekanga kunye nokubona phakathi kwamaxesha kuhlala kuqhelekile. Unokuba nexesha elide, elinzima lilandelwa kukukhanya, ixesha elifutshane.

Kodwa ukuba wopha kakhulu okanye wopha kakhulu rhoqo rhoqo emva kweeveki ezintathu, landela umboneleli wakho wezempilo.

Iimeko zempilo ezisisiseko

Ngamanye amaxesha, ukubonwa okumdaka phakathi kwamaxesha luphawu lweemeko ezifuna unyango.

Izifo ezosulela ngokwabelana ngesondo

Izifo ezosulela ngokwabelana ngesondo (STIs) zinokubangela ukucaphuka kwizicwili zakho zangasese ezinokubangela ukopha kunye nokubona.

Iimpawu ezongezelelekileyo onokuziva zinxulumene ne-STI zibandakanya:

• iintlungu zangasese
• Ukutshisa xa uchama
• ifiva
• isicaphucaphu
• intlungu ngexesha lokwabelana ngesondo
• ukubhobhoza okungaqhelekanga okanye okunuka kakubi, njengokukhupha okuluhlaza okanye okutyheli

Ukuba uneempawu ze-STI, jonga umboneleli wezempilo ngokukhawuleza ukuthintela naziphi na iingxaki okanye ukudlulisela usulelo kwabanye.

Isifo sokuvuvukala kwepelvic

Iziphumo zesifo sePelvic (PID) esivela kusulelo kwinkqubo yakho yokuzala, kubandakanya izifo ezosulela ngokwabelana ngesondo.

Ukongeza kwibala elimdaka, i-PID inokubangela:

• Ukutshisa xa uchama
• intlungu ngexesha lokwabelana ngesondo
• iintlungu zangasese
• ukubhobhoza okungaqhelekanga okanye okunuka kakubi
• ifiva okanye ingqele

Kubalulekile ukulandela umboneleli wakho wezempilo ukuba uneempawu zePID. Ukushiywa kunganyangwa, kunokuba neziphumo ezihlala zihleli kwimpilo yakho yokuzala, kubandakanya ukuchuma. Kwiimeko ezininzi, imeko isombulula ikhosi ye-antibiotics.

Umzimba welinye ilizwe

Ngamanye amaxesha, into oyibeka kwilungu lobufazi, kubandakanya iitampon okanye izixhobo zokucwangcisa, zibambekile. Okanye, usenokulibala ngokulula ukuba balapho.

Ixesha elongezelelekileyo, umzimba wangaphandle unokubangela ukucaphuka kunye nosulelo, okukhokelela ekukhupheni okumdaka okungaqhelekanga. Ngelixa oku kukhutshwa ngesiqhelo kungaqulathi naliphi na igazi, inokufana ngokusondeleyo nebala elimdaka.

Landela umboneleli wakho wezempilo nakuphi na ukukhutshwa okumdaka okanye ukubonwa okuhamba nephunga elingaqhelekanga. Kusenokwenzeka ukuba luphawu losulelo olufuna unyango lwezifo.

Isifo sePolycystic ovary syndrome (i-PCOS)

I-PCOS yimeko ebangela amaxesha angaqhelekanga kunye namanqanaba agqithisileyo amahomoni e-androgen, kubandakanya ne testosterone. Ukuba unayo i-PCOS, awunakukugcwala rhoqo, okanye konke.

Ngaphandle kwe-ovulation rhoqo, uya kuba namava athile phakathi kwamaxesha akho.

Ezinye iimpawu zePCOS zibandakanya:

• induna
• ukungachumi
• ulusu olunamafutha
• ukukhula okungaqhelekanga kweenwele ebusweni, esifubeni okanye esiswini
• ukutyeba kwakho

Ukuba ucinga ukuba unayo i-PCOS, yenza idinga kunye nomboneleli wakho wezempilo ukuze ufumane isifo esisemthethweni. Ukuba unayo i-PCOS, kukho uluhlu lweendlela zokhetho ezikhoyo, kubandakanya utshintsho kwindlela yokuphila kunye nonyango.

Umhlaza womlomo wesibeleko

Umhlaza womlomo wesibeleko unokubangela ukopha kwilungu lobufazi phakathi kwamaxesha, nasemva kokuyeka ukuya exesheni. Gcina ukhumbula ukuba umhlaza womlomo wesibeleko unokubangela ukubonwa okumdaka ngombala, hayi okunokwenzeka.

Ukongeza kwibala elimdaka, unokufumana nokukhutshwa okungaqhelekanga kwesini. Inokuba inevumba elibi, amanzi, okanye igazi. Ezi ziimpawu zokuqala zomhlaza womlomo wesibeleko.

Iimpawu kamva zibandakanya:

• umqolo obuhlungu
• ukudinwa
• iintlungu zangasese
• iingxaki ukuya kwigumbi lokuhlambela
• ukwehla kobunzima obungachazwanga

Ukufumana i-Pap smear rhoqo kunye nokuxela naziphi na iimpawu ezingaqhelekanga kugqirha wakho kubalulekile ekubambeni umhlaza womlomo wesibeleko kwangethuba, xa kulula kakhulu ukunyanga.

Umgca wezantsi

Ukubala okuBrown kunokuba yinto eqhelekileyo kumjikelo wakho. Kodwa ukuba ihamba kunye naziphi na iimpawu ezingaqhelekanga, ngakumbi umkhuhlane, ukudinwa okungachazwanga, okanye iintlungu zangasese, kungcono ukulandela umboneleli wakho wezempilo.