Iikhalori ezifunekayo ngosuku

Umxholo

• Ukucinga ukuba zingaphi iikhalori ozifunayo suku ngalunye? Oko kuxhomekeke kwiikhalori ezitshiswe ngosuku!
• INYATHELO 1: Misela iRMR yakho
• INYATHELO 2: Factor kwiikhalori zakho zemihla ngemihla zitshiswe ngexesha lokuzilolonga
• Uphengululo lwe

Ukucinga ukuba zingaphi iikhalori ozifunayo suku ngalunye? Oko kuxhomekeke kwiikhalori ezitshiswe ngosuku!

Ikhalori ngumlinganiso okanye iyunithi yamandla; iikhalori kukutya okutyayo ngumlinganiselo wenani leeyunithi zamandla ezibonelela ngokutya. Ezo yunithi zamandla ke zisetyenziswa ngumzimba ukwenza umsebenzi womzimba, kunye nazo zonke iinkqubo zemetabolism, ukusuka ekugcineni ukubetha kwentliziyo yakho kunye nokukhula kweenwele ukuya ekuphiliseni idolo elikrwekileyo kunye nokwakha izihlunu. Ubunzima bomzimba buhla buya kwi-equation elula yeekhalori (ukusuka kukutya) xa kuthelekiswa neekhalori ezitshisiweyo ngexesha lokuzilolonga kunye neminye imisebenzi yomzimba.

Sebenzisa ezi khalori ezifunekayo ngosuku ifomula ukufumanisa ukuba zingaphi iikhalori omele uzitye:

INYATHELO 1: Misela iRMR yakho

RMR = 655 + (9.6 X ubunzima bakho kwiikhilogram)

+ (1.8 X ubude bakho ngeesentimitha)

- (4.7 X ubudala bakho kwiminyaka)

Phawula: Ubunzima bakho ngokweekhilogram = ubunzima bakho kwiiponti ezahlulwe ngo-2.2. Ukuphakama kwakho ngeesentimitha = ubude bakho ngeesentimitha ziphindaphindwe ngo-2.54.

INYATHELO 2: Factor kwiikhalori zakho zemihla ngemihla zitshiswe ngexesha lokuzilolonga

Yandisa i-RMR yakho ngomsebenzi ofanelekileyo:

Ukuba uhlala phantsi (akukho nto uyenzayo okanye awukho): RMR X 1.2

Ukuba uyasebenza kancinci (umthambo olula / ezemidlalo iintsuku ezi-1-3 ngeveki): RMR X 1.375

Ukuba usebenza ngokumodareyitha (ukuzivocavoca okuphakathi / imidlalo 3-5 iintsuku ngeveki): RMR X 1.55

Ukuba usebenza kakhulu (umsebenzi onzima / imidlalo ye-6-7 iintsuku ngeveki): RMR X 1.725

Ukuba usebenza ngakumbi (umsebenzi onzima kakhulu wemihla ngemihla, ezemidlalo okanye umsebenzi ngokwasemzimbeni okanye uqeqesho kabini ngemini): RMR X 1.9

Iziphumo eziTshisiweyo zeeCalori: Umfanekiso wakho wokugqibela, ngokusekelwe kwiikhalori ezitshiswe ngosuku, ubonisa inani elincinci leekhalori ezifunekayo ngosuku ukugcina ubunzima bakho bangoku.

Uphengululo lwe