Iti yeCranberry: izibonelelo eziphambili kunye nendlela eyenziwa ngayo

Umxholo

• Izibonelelo zeti emnyama
• Uyilungisa njani iti yeblackberry
• 1. I-Blackberry tea nge-infusion
• 2. I-Blackberry tea nge-decoction
• Ngubani ongafanele asebenzise

Iti ye-Blackberry ine-antioxidant, ukuphilisa, i-mucosal kunye ne-anti-microbial properties, ngenxa yobukho beetannins, i-vitamin C, i-iron, i-calcium, iityuwa zetyuwa kunye ne-acid acids Ke ngoko, isetyenziswa ngokubanzi njengeyeza lasekhaya, njengoko inokongeza izibonelelo zempilo ezininzi, ezinje ngokunyanga umqala obuhlungu, iintsini ezivuthayo kunye ne-anemia, umzekelo.

Ukongeza, xa ilungisiwe nge-decoction, iti yamagqabi isenokusetyenziselwa ukunyanga amanxeba nanjengokuhlamba umlomo kwendalo.

Nangona iti yeblackberry inokutyiwa yonke imihla, inezibonelelo ezininzi kwaye iyanceda kunyango lwezifo ezithile, ukusetyenziswa kwayo akufuneki kuthathe indawo yonyango oluchazwe ngugqirha, njengomphelelisi nje.

Izibonelelo zeti emnyama

Iti yeBlackberry inezibonelelo ezininzi zempilo, ezinje:

1. Yandisa amajoni omzimba;
2. Ukukhawulezisa ukuphilisa inxeba;
3. Ukuphucula iimeko ze-anemia;
4. Ukulwa nokudumba kwendlela yokuphefumla, efana nomqala kunye neentambo zezwi;
5. Phatha irhashalala emlonyeni, njengeherpes;
6. Ukunciphisa ukuhamba ngamandla;
7. Ukuphucula ukuhamba kwamathumbu;
8. Ukulwa norhudo;
9. Ukunciphisa ukungaphatheki kakuhle kwezilonda zomlomo;
10. Kuphephe ukubonakala kwe-caries.

Ukongeza, le ti ingasetyenziselwa ukunciphisa umngcipheko womhlaza webele, umqala kunye nomlomo, njengoko ityebile kwii-antioxidants ezinciphisa inani leeradicals zasimahla emzimbeni, zihlala zinoxanduva lokuvela kwezi zifo.

Ezinye izibonelelo ezinokukhankanywa zezi zeziqhamo zeblackberry, kuba iyanceda ukunciphisa ubunzima, inqanda ukuguga kwaye inokusetyenziswa njenge-tincture. Fumana ezinye izibonelelo zezempilo zeblackberry.

Uyilungisa njani iti yeblackberry

Esi siselo sinokwenziwa ngohlobo oluqhelekileyo ngokufakwa, oko kukuthi, amanzi abilisiwe kwaye kwangoko emva koko amagqabi ayongezwa kwaye ahlala apho imizuzu embalwa, okanye nge-decoction, apho amagqabi abilisiwe kunye namanzi. Kuzo zombini iifom izibonelelo zesityalo zigcinwa, nangona kunjalo kwi-decoction iipropathi zigxile ngakumbi.

1. I-Blackberry tea nge-infusion

Iti eblackberry kuxinzelelo olufunyenwe kukufakwa, inokusetyenziswa imihla ngemihla ukuba nefuthe lonyango njengokunyanga umqala obuhlungu okanye ukunciphisa iimpawu zomkhuhlane, umzekelo.

Izithako:

• Iispuni ze-2 zamagqabi e-blackberry;
• 1 indebe yamanzi abilayo.

Imo yokulungiselela:

Xuba amagqabi eblackberry ngamanzi abilayo, kwaye vumela lo mxube uphumle imizuzu eli-10, emva koko uxinzelele. Ukusetyenziswa okungcono kwee-phytonutrients, kuyacetyiswa ukuba kudliwe kushushu.

2. I-Blackberry tea nge-decoction

Iti yeCranberry eyenziwe nge-decoction igxile ngakumbi kwaye inezinto eziphezulu zetannin, isetyenziswa ngokubanzi ukomeleza amajoni omzimba, ukunyanga amanxeba esikhumba, ukunciphisa ukuhamba kwexesha nokunciphisa iimpawu zomkhuhlane.

Izithako:

• Iispuni ezi-3 zamagqabi e-blackberry;
• 1 indebe yamanzi.

Imo yokulungiselela:

Yiza namanzi kunye namagqabi embhaka emlilweni kwaye mababilise imizuzu eli-10. Emva koko xinana kwaye usebenze ushushu.

Ngubani ongafanele asebenzise

Ngaphandle kwezibonelelo ezininzi, esi siselo siyaphikiswa kubantu abanokuthintela iziqhamo zeblackberry, abasetyhini abakhulelweyo, abasetyhini abancancisayo kunye nabo banesisu okanye amathumbu acaphuka msinya.

Nabani na osebenzisa amayeza emihla ngemihla, kufuneka adibane nogqirha onoxanduva lonyango, ngaphambi kokuba ayisebenzise le ti, njengoko ezinye izinto zinokusebenzisana namayeza athile kwaye zibangele iziphumo ebezingalindelekanga.