Guqula ikamva lakho lobuhle

Umxholo

• Uphengululo lwe

Yeyona ngxoxo-mpikiswano yakudala yendalo ngokuchasene nokukhulisa: Ngaba ziijini zakho okanye indlela ophila ngayo emisela indlela okhangeleka ngayo njengoko uneminyaka yobudala? UTina Alster, MD, weWashington Institute of Dermalogic Laser Surgery, eWashington, DC, uthi: "Iipesenti ezili-10 zofuzo kunye neepesenti ezingama-90 zokusingqongileyo kunye nendlela yokuphila." Ibalelwa ukuba igxumeka kangakanani) kunye neepateni zokushwabana.

Iindaba ezimnandi: Iipesenti ezingama-90 eziseleyo zikunika ulawulo olukhulu. Ukukungqina oku, uDarrick Antell, MD, ugqirha weplastikhi kwisiXeko saseNew York, wafunda amawele afanayo kwaye wafumanisa ukuba indlela yabo yokuphila ibifana, ubuso babo buneminyaka efanayo. Kodwa ukuba imikhwa yabo yahlukile, umahluko wawumangalisa. U-Antell wafumana udade omnye, owayenqula ilanga (kwaye wayenokuguga ngaphambi kwexesha) kwaye omnye wayengenguye. Ukubona iifoto zabo ecaleni bekufana nokujonga uqhaqho lweplastiki ngaphambi nasemva kwemifanekiso, utshilo uAntell. Ke ngelixa i-DNA yakho isenokungaguquki, into oyenzayo ngeplani yayo ixhomekeke kuwe. Apha, indlela yokuphila eya kukunceda ugcine ubuso.

Zikhusele elangeni. Iingcali ziyavuma: Ilanga, izandla phantsi, lolona tshaba lubi lolusu lwakho. Ukubonakaliswa kwimitha yelanga ye-ultraviolet (UV) kubangela ukuba izakhiwo zenkxaso yesikhumba (i-collagen kunye ne-elastin) ziphuke, zikhawuleze inkqubo yokuguga. "Zininzi imikhwa enokuthi indala kulusu, kodwa ilanga liyayikhwaza yonke enye into," utshilo uNancy Silverberg, MD, ugqirha wesikhumba eNewport Beach, eCalif. "Kwaye nokuba sele wenze umonakalo omkhulu, zange usemva kwexesha ukuqala ukunxiba i-sunscreen. Ukusetyenziswa kwemihla ngemihla kubonisiwe ukubuyisela umva kwinxalenye enkulu yokonakaliswa lilanga. " Kwaye, akwanelanga ukuyinxiba nje; kufuneka unxibe eyiyo.

"Khangela izithambiso zelanga eziqulathe izithako ezifana ne-zinc oxide, i-titanium dioxide kunye ne-Parsol 1789 [ekwabizwa ngokuba yi-avobenzone], ethi yona ithintele imitha ye-ultraviolet-A [UVA]," ucebisa uCherie Ditre, MD, umlawuli weCosmetic Dermatology & Skin IZiko loPhuculo kwiDyunivesithi yasePennsylvania yeSikolo sezoNyango, eRadnor. Eyona nto ibheja kakhulu: Clinique Superdefense Triple Action Moisturizer SPF 25 ($ 40; clinique.com), esebenzisa i-avobenzone ukukhusela kwimitha ye-UVA, kunye nezithako octinoxate kunye ne-oxybenzone ukukhusela imitha ye-UVB. Iyafumaneka kwi-oyile, ulusu oluqhelekileyo kunye nolomileyo.

Beka loo cigarethi. Abatshayayo bahlala bephela ngemigca ye-telltale ejikeleze imilebe yabo (eyenziwe kukuphindaphindwa komlomo ngelixa uphefumla), kodwa umonakalo awumi apho. Isilverberg yalatha kuphononongo lweentshayi ezifumanise ukuba nazo zinamathuba angaphezulu koogxa bazo abangatshayiyo abanemigca ebalulekileyo ejikeleze amehlo abo. Njengokuvezwa lilanga, ukutshaya kuyaphula i-collagen kunye ne-elastin, kukhawulezisa inqanaba lokuhamba kwesikhumba kunye nemibimbi. Ukunceda ukunciphisa umonakalo, zama u-Estée Lauder Perfectionist Ukulungisa ukugxila kwimigca yeLip ($ 35; esteelauder.com), enceda ukugcwalisa imibimbi kunye nokugcina imilebe yomlomo endaweni.

Yeka ukwenza ubuso. Cinga ngolusu lwakho njengofele oluthambileyo, olucolekileyo lwezihlangu zexabiso. Kanye njengokuba amasuntswana esikhumba esiba nzulu njengoko uhamba esicathulweni, ulusu lwakho lusabela ngendlela efanayo nembonakalo yobuso ephindaphindiweyo. U-Antell ucacisa esithi: "Iminyaka yokusebenzisa ezi zihlunu rhoqo ibangela ukuba ulusu luqhekeke, okanye lushwabane." IBotox ihlala isetyenziselwa ukuthambisa imigca yokubonisa (kuba ikhubaza umsipha onetyala, awusenako ukwenza intetho ebangela umbimbi). Indlela ebiza ixabiso eliphantsi: Wuyeke lo mkhwa. “Unokufunda ukungakwazi ukwenza inkangeleko yobuso ethile, njengokukrwaqula okanye ukukrwaqula,” utsho njalo isazi ngesikhumba sesiXeko saseNew York uDennis Gross, M.D., umbhali wencwadi ethi Your Future Face (Viking, 2005). "Leyo yindlela yokuziphatha." Yenza umzamo wokuphumza ubuso bakho xa uzifumana uzoba iibrawu zakho kunye okanye ubambe ongezantsi. Okanye sebenzisa imveliso ye-topical ukunceda ukukhulula imibimbi; Zama iAvon Anew Clinical Deep Crease Concentrate ($ 32; avon.com), esebenzisa isiphumlisi esisalinde ilungelo elilodwa lomenzi esibizwa ngokuba yi-portulaca, okanye iNuxe Crème Nirvanesque ($ 41; sephora.com), esebenzisa i-botanicals blue lotus, poppy kunye ne-althea ukunceda ukuphumla ukucutheka kwezihlunu zobuso.

Lawula uxinzelelo. Iziphumo zoxinzelelo emzimbeni zibhalwe kakuhle: Inokubeka esichengeni amajoni omzimba kunye nokwenza buthathaka amandla akho okulwa izifo. Ulusu lwakho lutsala nzima. Xa inqanaba loxinzelelo lwakho linyuka, umzimba wakho uya kwimodi yokulwa okanye yokubhabha. Ngokukodwa ngakumbi: "Ii-capillaries ziyancipha, kwaye ukuhamba kwegazi esikhumbeni kuncipha njengoko umzimba ubuyisela igazi kumalungu angaphakathi," indlela yomzimba wakho yokulungiselela ukuzikhusela, u-Antell uyachaza. Ukongeza, uxinzelelo olungapheliyo lunokunyusa imigca yoxinzelelo ebusweni kwaye, ukuba luphazamisa ukulala kwakho, ubeka umngcipheko wokukhawulezisa inkqubo yokuguga (jonga ngezantsi). Ukongezelela ekufundeni indlela yokunciphisa ixhala ebomini bakho, usenokusebenzisa amayeza okunyamekela ulusu ukuze uhlaziye ibala lakho. Zama iCaudalíe Vinosource Riche Anti-Wrinkle Cream ($ 50; caudalie.com) ngesicatshulwa esi-grapeseed ukuthambisa nokukhusela ngokuchasene nobudala bokukhawulezisa iiradicals zasimahla (iimolekyuli zeoksijini ezisebenza kakhulu ezenziwa kukutshaya, ungcoliseko kunye nelanga elikhawulezisa inkqubo yokuguga); I-3Lab Hydrating-Vita Cream ene-antioxidant enamandla i-coenzyme Q10 (i-$ 120; i-3lab.com) kunye ne-Biotherm Line Peel (i-$ 40; i-biotherm-usa.com), eyandisa inkqubo yokuguqulwa kweseli yendalo yesikhumba.

Lala ubuhle bakho. Xa ujonga esipilini emva kokungalali ebusuku, ufumana umbono wendlela ubuso bakho obunokubonakala ngayo kwiminyaka elishumi nangaphezulu.Imigca emihle iya kubonakala nzulu; iingxowa ezincinci zamehlo ziya kujonga “Xa abantu bengalali ngokwaneleyo, bakhangeleka bebadala kwaye benexhala ngakumbi, ngakumbi emehlweni,” utshilo u-Alster. Ngexesha lokulala umzimba wakho uyazilungisa, kwaye ufumana ukwanda kokujikeleza kobuso ebusweni; ngaphandle kokulala okusemgangathweni, ubuso bunzima kunye nezithunzi zibonakala phantsi kwamehlo. Iindaba ezimnandi: Iziphumo zihlala zibuyiselwa umva ngokuya kulala kwangoko ngobusuku obulandelayo kwaye ugcine ishedyuli yakho yokulala njengesiqhelo kangangoko. Phambi kokuba ulale, faka i-Cream / PM yeTherapy yeTherapy yoNyango lweeTherapy ($ 68; Therapysystemsinc.com) kunye ne-retinol kunye ne-glycolic acid ukunceda ukulungisa nokukhupha ulusu; I-Cream Eye yoQinisekiso loBuhle baseMelika ($ 22.50) kunye ne-Beauty Boost Cream Cream Cream Cream ($ 27; zombini kwi kohls.com), ethambisa kwaye iqine xa ulele; okanye iNivea Visage Q10 Advanced Wrinkle Reducer Night Crème ($ 11; kwiivenkile zamachiza) kunye ne-antioxidant coenzyme Q10.

Yondla ubuso bakho. Kuqhelekile ukuba uyile nto uyityayo, kwaye isenokuba yinyani ukuba ukubonakala kwakho kukubonisa ngokuthe ngqo kwindlela otya ngayo. Ii-Antioxidants (ingakumbi iivithamini C kunye no-E) zinokunceda ukomeleza amandla olusu okulwa neeradicals zasimahla. Kukho ubungqina bokuba i-omega-3 fatty acids (efumaneka kwiintlanzi ezinamafutha njenge salmon) ukunciphisa ukudumba kunye nokuphucula ukuthungwa kolusu.

Okubaluleke ngokulinganayo yinto engafanelekiyo: utywala kunye nesodium. Utywala buvula iicapillaries kwaye bubenze bube-ethe-ethe ngakumbi (ukwenza ubuso bakho bubonakale bugungxukile, bugruzukile okanye bunamabala), kwaye ityuwa ibangela ulusu ukuba lugcine amanzi (cinga: ukudumba kwamehlo nezidlele). Beka ezi zinto zimbini kunye (ngaphakathi, yithi, isidlo sangokuhlwa se-sushi apho utya khona isosi eninzi yesosi kwaye ngenxa yoko) kwaye uya kuvuka ujonge ukubhloka. Unokunceda ukondla ubuso bakho ngokwezihloko ngokukhethwa kwabahleli: Ngaba yiClinic Vitamin C Super Serum ($ 115; isclinical.com) ene-L-ascorbic acid ezinzileyo, ivithamin C enamandla esebenza njenge-antioxidant enamandla kunye ne-arhente echasayo, kwaye I-Chanel Précision Hydramax + Sérum Ukunyusa amandla okufuma ($ 65; gloss.com), kunye neevithamini B5, E kunye no-F ukunceda ukukhusela kwi-radicals yasimahla.

Kholelwa kwimimangaliso. "Siphila kwixesha legolide lezithako," utshilo uGross. "Nokuba umiselwe ngokwemfuza ukuba ube neepateni zokuguga ezifanayo nezonyoko, unokufikelela kwizithako zale mihla ezinokunceda ukwakha i-collagen, izithambisi zelanga ezisebenzayo ngakumbi ukukhusela kwimitha ye-ultraviolet kunye neenkqubo zezithambiso ezinokulungisa oko uzuze njengelifa. " Ucebisa ngokuqhubekayo usebenzisa "ummangaliso" izithako zanamhlanje ezifana ne-antioxidant yevithamin C kunye no-E, i-lycopene kunye nesicatshulwa seti eluhlaza (ukulwa nomonakalo omkhulu), i-retinoids okanye i-genistein (ukwakha i-collagen kunye ne-elastin) kunye ne-alpha- okanye i-beta-hydroxy. iiasidi (ukukhawulezisa ukuguqulwa kweeseli zesikhumba). Eyona nto ibhejwayo yemveliso: Ukuthintela i-Antioxidant Cream ($ 100; exhasa.com) kunye ne-idebenone, isithako esinceda ukulungisa iiseli zolusu; I-Neutrogena ebonakalayo iFirm Lift Serum ($ 19; kwiivenkile ezithengisa iziyobisi), ngobhedu olusebenzayo oluxineneyo ukubuyisela ukuqina; Ukuguqulwa kwesikhumba i-L'Oréal Transformance Solution ($ 16.59; kwiivenkile ezithengisa iziyobisi), i-serum engena-oyile inevithamini C ukukhusela kunye nokukhusela; kunye neCelGen Age Repair Moisture Solution ($ 45; stcbiotech.com), i-toner eyenza i-hydrates kwaye ikhuthaze ukuhlaziywa kwesikhumba.

Uphengululo lwe