Iimpawu zokuba uneLiso elomileyo elingapheliyo

Umxholo

• Okwexeshana nelihlo elomileyo elingapheliyo
• Iimpawu kunye neempawu zeliso elomileyo elingapheliyo
• Ukuqhwanyaza okuphantsi
• Ukungabikho kweenyembezi
• Ukuphazamiseka ngeelensi zonxibelelwano
• Zintoni izizathu ezingunobangela weso elomileyo elingapheliyo?
• Ngubani onokuthi ahlakulele iso elomileyo elingapheliyo?
• Yise kude

Ngaba ujongene namehlo omileyo iinyanga ukuphela? Unokuba neliso elomileyo elingapheliyo. Olu hlobo lweliso elomileyo luhlala ixesha elide kwaye aluhambi ngokulula.

Ngaphambi kokuba uye kugqirha, kubalulekile ukuba ujonge iimpawu zakho.

Okwexeshana nelihlo elomileyo elingapheliyo

Kubalulekile ukuba uqaphele umohluko phakathi kwamehlo okomileyo okwexeshana nangapheliyo. Amehlo omileyo okwexeshana anokunyangwa ngokukhawuleza nangokulula. Kuya kufuneka uhlengahlengise imikhwa yakho yemihla ngemihla ukuze uzisombulule.

Amehlo okomileyo okwexeshana ahlala ebangelwa kukushiya abafowunelwa kwindawo ende okanye kwindawo enomoya. Unokusombulula iso elomileyo lethutyana ngokuphepha ukutshaya okanye iindawo ezomileyo. Ukuba kufuneka ujonge isikrini sekhompyuter iiyure ezimbalwa, thatha ikhefu rhoqo ukuze uqiniseke ukuba uqhwanyaza. Okona kuninzi, amehlo omileyo okwexeshana sisiphumo sendalo yakho.

Amehlo angapheliyo omileyo, kwelinye icala, akukho lula ukusombulula. Unokuba namehlo angapheliyo ukuba utshintsho lwendalo alunampembelelo. Oku kunokubonisa imeko engaphantsi.

Ke uyazi njani ukuba unamehlo angapheliyo? Hlola iimpawu kunye neempawu.

Iimpawu kunye neempawu zeliso elomileyo elingapheliyo

Ngamanye amaxesha amehlo akho anokuziva omile kwaye ekrunekile. Oku kuqhelekile ekupheleni kosuku olude ujonge kwiscreen sekhompyuter okanye kwifowuni yakho ephathwayo. Nangona kunjalo, xa iimpawu ziqala ukudibanisa, unokujongana nenye into engaphezulu.

Iimpawu zamehlo owomileyo ezijikeleze imveliso yakho yeenyembezi. Ukuba awuvelisi iinyembezi ezaneleyo, okanye iinyembezi zakho azinabhalansi, uyakufumana amehlo owomileyo. Iimpawu zamehlo owomileyo zixhomekeke kumgangatho weinyembezi zakho kunye nokuba zininzi iinyembezi onazo.

Iimpawu zamehlo angapheliyo anokubandakanya:

• imvakalelo yokurhawuzelela emehlweni
• iinyembezi ezininzi kakhulu
• ukukhutshwa kwamehlo okuluhlu
• uvakalelo lokutshaya, umoya, okanye indawo ezomileyo

Eminye impawu yamehlo angapheliyo angabandakanya:

• ukutshisa nokuhlaba emehlweni akho
• uvakalelo lobukrwada okanye amanye amasuntswana afakwe phantsi kwamehlo akho
• ixesha lokufiphala okanye ukubona okunamafu
• ukudinwa kwamehlo, okanye iinkophe ezinzima

Ukuqhwanyaza okuphantsi

Abantu abaneliso elomileyo elingapheliyo banokuqaphela ukuba ukunyamezelana kwabo kokufunda kunye nekhompyuter kunciphile. Ukuba uqaphela umsebenzi ofuna ukugxila okuphezulu kunzima, kunokuba ngamehlo owomileyo. Le miqondiso yamehlo omileyo ayenzeka ngenxa yokungabikho kokuqhwanyaza. Iliso elomileyo elibangelwe kukuqhwanyaza okuncinci kunokunyangwa ngokuthatha ikhefu.

Ukungabikho kweenyembezi

Unokuba namehlo awomileyo angapheliyo xa kungekho nyembezi xa ufuna ukulila. Unokucinga ukuba ukungabikho kweenyembezi kuyinxalenye yengxaki yeemvakalelo. Kodwa kusenokwenzeka ukuba amehlo akho ngokwasemzimbeni akanako ukuvelisa iinyembezi. Ukuba awunakuba nakho ukulila xa ufuna njalo, buza ugqirha wakho malunga neliso elomileyo.

Ukuphazamiseka ngeelensi zonxibelelwano

Olunye uphawu lweliso elomileyo elingapheliyo kukuphulukana nentuthuzelo ngabafowunelwa. Unokufumanisa ukuba amehlo akho aziva omile kwaye ekrwemekile kunye nesibini sonxibelelwano. Kubantu abaninzi abaneliso elomileyo, oku kunokulungiswa ngokutshintsha uphawu lweelensi okanye uhlobo lweelensi. Unokuzama ukutshintsha isisombululo sakho soqhakamshelwano kunye nobude bexesha onxiba ngalo abafowunelwa yonke imihla. Ukuba akukho nto itshintsha iimpawu zakho, umtyholwa unokuba liliso elomileyo elingapheliyo.

Zintoni izizathu ezingunobangela weso elomileyo elingapheliyo?

Ukuqonda ukuba lisebenza kanjani iliso elomileyo, kufuneka uqonde iinyembezi kwifilimu. Umphezulu wamehlo akho ubizwa ngokuba yi-cornea. I-cornea inefilimu yezinyembezi eyenziwe ngamacandelo amathathu e-mucus, amanzi kunye neoli. Olu luhlu kufuneka lube semgangathweni ukuze amehlo akho ahlale emanzi.

Zimbini iintlobo eziphambili zamehlo owomileyo. Enye ibizwa ngokuba ulwelo olunezinyembezi iliso elomileyo, okanye ukungabikho kweenyembezi. Omnye ubiziwe ngumphunga iliso elomileyo, okuthetha ukuba iinyembezi zonyuka ngokukhawuleza.

Kuzo zombini iimeko, i-cornea ingaba yimpilo. Iliso elomileyo elinenyembezi elomileyo lenzeka kuba iliso alivelisi manzi ngokwaneleyo. Iliso elomileyo eliphuma ngomphunga lenzeka ngenxa yokuba amadlala eoyile akavelisi ioyile yaneleyo, avumela iinyembezi ukuba ziphefumle ngokukhawuleza.

Kuzo zombini iindidi zamehlo omileyo, kunokubakho unobangela oyintloko. Amehlo akho anokulahla ukufuma ngenxa yonyango lokuchasana. Unokuba ne-oil gland. Ukungalingani kwehomoni kunokubangela amehlo owomileyo, ngakumbi ngehomoni estrogen.

Amehlo awomileyo anokubangelwa zizigulo. I-rheumatoid arthritis, i-lupus, imiba ye-thyroid, kunye nesifo sikashukela sinokuchaphazela amehlo. Unokufumana namehlo owomileyo ukuba iinkophe zakho zidumbile. Oku kunokuba sisiphumo seemeko ezithile zolusu, ukonzakala kwamehlo, okanye ukwenzakala.

Ngubani onokuthi ahlakulele iso elomileyo elingapheliyo?

Abanye abantu banokuchaphazeleka kwiliso elomileyo kunabanye. Abantu abadala abangaphezu kweminyaka engama-50 bahlala benamahlo awomileyo njengokuba iminyaka yabo yamadlala iinyembezi. Abasetyhini abahlangabezana nokuhla kwe-estrogen banokufumana namehlo awomileyo. Ukukhulelwa, iipilisi zolawulo lokuzalwa, kunye nokuyeka ukuya exesheni konke kunokubangela ukoma kwamehlo.

Abanye abanakho amathuba okuba babe neliso elomileyo kubandakanya:

• abantu abaneemeko ze-thyroid
• abantu abaneengxaki zokuzimela
• abantu abaneemeko ezichaphazela imithambo-luvo yamehlo
• abantu kumayeza awomisa inwebu yencindi

Yise kude

Iimpawu kunye neempawu zamehlo angapheliyo omileyo zicacile. Jonga imeko yamehlo akho ukumisela ukuba ufuna ukubona ugqirha wakho. Unokufuna ukuya phambili kwamehlo owomileyo ukuba uneemeko ezinokubangela oko. Buza ugqirha wakho malunga nokubakho kwamehlo owomileyo ukuba unesifo esinganyangekiyo njengesifo samathambo okanye isifo seswekile.