I-Collagen: izibonelelo kunye nexesha lokusebenzisa

Umxholo

• Kufuneka ndiyisebenzise nini iCollagen
• Izibonelelo eziphambili zeCollagen
• Ungayitshintsha njani i-collagen
• Izixhobo zeCollagen

I-Collagen yiprotein enika ulwakhiwo, ukuqina kunye nokuqina kwesikhumba, eveliswa ngokwendalo ngumzimba, kodwa enokufumaneka nakukutya okufana nenyama kunye nejelatin, kwizithambiso zokuthambisa okanye kwizongezo zokutya kwiicapsule okanye umgubo.

Le protein ibaluleke kakhulu ukugcina iiseli ziqinile kwaye zimanyene, ingabalulekanga kuphela kulusu kodwa nakwezinye izicubu kunye nokuthembeka kwezihlunu, iigaments, imisipha kunye namalungu, ukuphucula impilo yakho.

Kufuneka ndiyisebenzise nini iCollagen

I-Collagen supplements kufuneka isetyenziswe xa uxinzelelo lwale protein luyehla emzimbeni, lubangele iimpawu ezinje:

• Ukuncipha kubunzima bezinwele;
• Ukwanda kokuwohloka nokuphulukana nolusu luthambe;
• Ukuvela kwemibimbi kunye nemigca yokubonisa;
• Ukubonakala kweempawu zokolula;
• Isikhumba esibhityileyo nesomileyo;
• Ukuncipha kwethambo njengakwimeko ye-osteopenia kunye ne-osteoporosis umzekelo;
• Ukwenza buthathaka kwamalungu kunye nemisipha.

Xa ezi mpawu zikhona, ukuxhaswa nge-collagen supplements ezifana ne-BioSlim okanye i-Collagen ingafuneka, eya kunceda ukulinganisa amanqanaba e-collagen emzimbeni.

Ukongeza, ezi mveliso zityebileyo ze-collagen zibaluleke ngokukodwa ukusukela kwiminyaka engama-50, xa kukho ukuncipha okukhulu kwimveliso ye-collagen, ethi ekuhambeni kwexesha ikhokelele kwinkangeleko ekhulayo. Nangona kunjalo, ezi mveliso kufuneka zisetyenziswe kuphela phantsi kweliso likagqirha wakho okanye isondlo, njengoko uninzi lwee-hydrolyzed collagen supplements zinee-amino acid ezahlukeneyo, iivithamini kunye neeminerali.

Izibonelelo eziphambili zeCollagen

Ezinye zezibonelelo eziphambili ze-collagen zomzimba zezi:

• Ithintela ukubonakala kwe-cellulite;
• Yomeleza iinzipho;
• Yomeleza iinwele kwaye iphucule ukubonakala kwayo;
• Ukunciphisa ukubonakala kwamanqaku okwelula;
• Yandisa luthambe kwesikhumba;
• Ithintela kwaye icothise ukubonakala kwemibimbi kunye nemigca yokubonisa.

Ukongeza, ekubeni i-collagen inika ulusu ukuqina, ukongeza ekuthinteleni ukubonakala kwe-cellulite, ikwasebenza kunyango lwayo, kuba ngesikhumba esiqinileyo iziqhuqhuva ze-cellulite zihlala zingabonakali kangako.

Ungayitshintsha njani i-collagen

Ukubuyisela i-collagen emzimbeni, kunokwenzeka ukuba utye ukutya okunotyebileyo kwezi zakhamzimba, yiyo loo nto kubalulekile ukutya ukutya okutyebileyo kwi-collagen enje nge:

• Inyama ebomvu;
• Iinyama ezimhlophe;
• Gelatine;
• Ijeli yeMocotó.

Eyona ndlela yokulwa ukwaluphala kunye nokugcina ulusu lwakho luqinile, kukutya oku kutya okanye izongezo zokutya ze-hydrolyzed collagen yonke imihla kwiifomsile, umgubo okanye iipilisi, eziza kunceda ukubuyisela amanqanaba e-collagen emzimbeni. Fumana ngakumbi malunga nokutya okutyebileyo kwe-collagen kunye nezongezo kukutya okutyebileyo kwe-Collagen

Nangona kunjalo, kubalulekile ukusoloko uthatha i-collagen kunye nokutya okunevithamini C enjenge-orenji, i-kiwi, ipayinapile okanye ipapaya, kuba le vithamini inoxanduva lokuvumela ukufakwa kwe-collagen ngumzimba. Ngoko ke, kucetyiswa ukuba uthathe iifomsile ze-collagen okanye ipowder kunye nejusi ye-orange okanye ye-kiwi umzekelo, ukuqinisekisa ukuba i-collagen ifakwe kakuhle ngumzimba.

Izixhobo zeCollagen

I-Collagen supplements zingathathwa ngendlela yeepilisi, iipilisi okanye umgubo, kwaye eminye imizekelo yile:

• I-BioSlim Collagen, evela kwi-Herbarium: I-Collagen powder ekufuneka ihlanjululwe kulwelo ngaphambi kokuthatha kunye neendleko malunga ne-20 reais;
• I-Collagen, ukusuka kwi-Performance Nutrition: I-Collagen ngohlobo lwee-capsule kwaye iindleko eziphakathi kwi-35 reais;
• I-collagen e-Hydrolyzed, evela eSanavita: isongezelelo se-collagen ene powdidi kunye ne-zinc, i-vitamin A, C kunye no-E kwaye amaxabiso ayo ahluka phakathi kwe-30 kunye ne-50 reais.

Ezi zongezelelo zinokuthengwa ezikhemesti, iivenkile zokutya ezempilo, ukuhlanganisa iikhemesti okanye iivenkile ezikwi-intanethi umzekelo. Ukongeza, unyango ngezi zongezelelo kufuneka luhlale ubuncinci kwiinyanga ezili-9, ubuninzi beedosi zemihla ngemihla eziyi-9 g ze-collagen ziyacetyiswa. Jonga ukuba unyango lwe-collagen e-hydrolyzed kufuneka lwenziwe njani kwi-Hydrolyzed Collagen.