INyathelo ngaManyathelo Lokubanda-kunye neNdlela yokuChacha ngokukhawuleza

Umxholo

• Ndiwufumana njani umkhuhlane, kwaye zeziphi iimpawu zengqele eziqhelekileyo?
• Uhlala ixesha elingakanani umkhuhlane, kwaye ngawaphi amanqanaba okubanda?
• Iintsuku ezi-2 ukuya kwezi-3 emva kokusuleleka: Ukunyuka
• Iintsuku ezi-4 ukuya kwezi-6 emva kosulelo: INtaba ePhezulu
• Iintsuku ezi-7 ukuya kwezi-10 emva kokosuleleka: ukwehla
• Ngaba akhona nawaphi na amaqhinga okuchacha kwingqele ngokukhawuleza?
• Ndingakuthintela njani ukubanda kwixesha elizayo?
• Uphengululo lwe

Ngaba unqwenela ukuba uxelele loo ngqele ukuba uphume nje? Umndilili waseMelika uphethwe yingqele emibini okanye emithathu ngonyaka, ngokweZiko loLawulo lwezifo (CDC). Ngelixa zixhaphakile-kwaye ziyasulela-le meko ifana nehlwantsi lekhephu. Akukho babini abafanayo.

"Akukho zigaba zisemthethweni zokubanda. Ngamnye umntu kwaye ulandela indlela yakhe. Abanye bahlala iiyure, abanye iintsuku okanye iiveki," utshilo u-Adam Splaver, MD, ugqirha wentliziyo e-Hollywood, FL.

Kodwa apho zi ezinye zeendlela eziqhelekileyo kwiimpawu ezibandayo, amaxesha abekiweyo, kunye neendlela zonyango. Ukususela "ixesha elingakanani ukubanda?" ukuba "ndizive ndingcono njani ngokukhawuleza?" siye sathetha neengcali zonyango ukuze sifumane isikhokelo esipheleleyo (yokulwa) ingqele eqhelekileyo.

Ndiwufumana njani umkhuhlane, kwaye zeziphi iimpawu zengqele eziqhelekileyo?

Ubuninzi besiqingatha sayo yonke imikhwa ebangelwa yintsholongwane. Nangona zininzi kangange-200 iintsholongwane ezinokubangela ingqele, abona bantu baxhaphakileyo zizifo zerhinovirus. Sisizathu esingunobangela wama-24 ukuya kuma-52 eepesenti omkhuhlane, ngokophando olupapashwe kwi Ijenali yoMbutho Wezonyango waseKhanada. ICoronavirus lolunye uhlobo oluqhelekileyo phakathi kwabantu abadala ebusika nasekuqaleni kwentwasahlobo.

"Umkhuhlane ungabangelwa ziintsholongwane ezininzi ezahlukeneyo kwaye awunakunyangeka ngamayeza okubulala iintsholongwane. Ngokuchasene nezinye izinto ezithandwayo, aziguquli zibe zintsholongwane kwaye azikhokeleli kusulelo lwe-sinus, inyumoniya, okanye umqala womqala," utshilo uChristopher McNulty, DO, umlawuli wonyango olungxamisekileyo weDaVita Medical Group eColorado Springs, CO.

Kungaba yinkohliso ukuxelela umahluko phakathi komkhuhlane kunye nomkhuhlane, kuba bathanda ukubetha malunga nexesha elifanayo lonyaka-kwaye umzimba wakho awunasilumkiso xa intsholongwane yomkhuhlane ingena. (Ukuba kuphela!) I-CDC ithi iimpawu zomkhuhlane ziba nzima kakhulu, nangona kunjalo, kwaye zinokubandakanya ukugodola kunye nokudinwa okukhulu. (Eyeleleneyo: Umkhuhlane, Ukubanda, okanye Ukwalana noBusika: Yintoni Ekuhlisayo?)

Yomibini imikhuhlane kunye neentsholongwane zomkhuhlane zisasazwa ngokudibana kwesandla ngesandla kunye nentsholongwane okanye ngokuphefumla umoya osulelwe ngamathontsi afakwe yintsholongwane. Ke xa umntu osulelekileyo evuthela impumlo yakhe, ekhohlela okanye ethimla, emva koko uchukumise imenyu yokuvula umnyango okanye imenyu yokutyela, umzekelo, unokuthatha intsholongwane efanayo. Ezo rhinoviruses ziqinileyo zinokuxhoma malunga neentsuku ezimbini, ziqhubeke nokusulela abantu abaninzi ababamba into enye.

Ukusuka apho, iimpawu ezibandayo zidla ngokuvela kwiintsuku ezimbini okanye ezintathu emva kokuba intsholongwane ingene emzimbeni wakho.

"Ingqele ingaqala njengokukhathala empumlweni yakho, umqala okrunekayo, ukukhwehlela okufihlakeleyo, intloko ebuhlungu, okanye uziva udinwe kakhulu. Intsholongwane iyayichaphazela inwebu yakho yomlomo, ulungelelwaniso lomoya wakho, kwaye ulumkise amajoni akho omzimba ukuba ikhona into Inkqubo yakho yomzimba yokulwa nezifo iqala ngokuhlasela ezi zinambuzane zingafunekiyo, utshilo uGqirha Splaver.

Imichiza ifihliwe eyenza ukuba impendulo yomzimba ikhokelele, ekhokelela "kwimpumlo egudileyo, ukukhwehlela, kunye ne-snot kunye ne-phlegm egcweleyo," uyongeza.

Ngelixa zinokuba buhlungu, khumbula ukuba "uninzi lweempawu ezibandayo esizifumanayo kukusabela okuthatyathwa ngumzimba ukuze uzincede ube sempilweni kwakhona," utshilo uGustavo Ferrer, MD, umlawuli wenkqubo ye-Aventura Pulmonary and Critical Care Fellowship e-Aventura, FL. "Ukuxinana kunye nemveliso yencindi ziyeke abahlaseli bangaphandle, ukukhohlela kunye nokuthimla kukhupha ukungcola, kwaye umkhuhlane unceda iiseli ezithile zomzimba zisebenze ngcono."

Uhlala ixesha elingakanani umkhuhlane, kwaye ngawaphi amanqanaba okubanda?

"Iimpawu zithatha ixesha elingakanani ukubonakalisa, kunye nokuba zihlala ixesha elingakanani, ziyahluka ukusuka komnye umntu ukuya komnye, kuxhomekeke ekubeni umntu uzinakekela njani. Ayizizo zonke iimpawu ezibonakalisa wonke umntu. Abanye abantu bayagula usuku, ngelixa Abanye banomkhuhlane weveki okanye nangaphezulu, utshilo uGqr. McNulty. (Ke, ngamanye amagama, awuthelekeleli izinto! Ingqele yakho inokuba mbi kunaye wonke umntu.)

Ngoko nangona ubude bengqele, iimpawu zokubanda, kunye nezinye izinto zinokwahluka, amanqanaba okubanda adla ngokudlala ngolu hlobo, ucacisa ngelitshoyo uGqr. McNulty:

Iintsuku ezi-2 ukuya kwezi-3 emva kokusuleleka: Ukunyuka

Intsholongwane ichaphazela inwebu yangaphakathi kumatshini wokuphefumla, ekhuthaza ukudumba ngohlobo lobushushu, ubomvu, iintlungu nokudumba. Unokubona ukuxinana kunye nokukhohlela njengoko umzimba uvelisa i-mucus ngakumbi ukukhusela umphezulu wephepha lokuphefumla. Oku kukwaxa wosulela kakhulu, ke hlala ekhaya uvela emsebenzini okanye esikolweni kwaye uphephe izihlwele ezikhulu, ukuba kunokwenzeka.

Iintsuku ezi-4 ukuya kwezi-6 emva kosulelo: INtaba ePhezulu

Iimpawu ezibandayo ziya kunyuka ziye ezimpumlweni. Ukudumba kwenwebu yempumlo kunye neempumlo kuyaqina. Imithambo yegazi iyanwenwa, izise iiseli ezimhlophe zegazi kwindawo ukulwa usulelo. Unokuqaphela okungaphezulu kokuhambisa amanzi okanye ukudumba, kunye nokuthimla. Iimpawu ezongezelelekileyo ziquka umqala obuhlungu (obangelwa kukuphuma komqala omninzi emqaleni), ifiva ekumgangatho ophantsi, intloko ebuhlungu ebuhlungu, ukhohlokhohlo olomileyo, kunye nokudumba kwee-lymph nodes entanyeni. Njengoko i-mucus engaphezulu isebenza ngendlela yayo emzimbeni, unokufumana ukuqokelela kwiityhubhu zendlebe, ukuphazamisa kancinane ukuva kwakho.

Iintsuku ezi-7 ukuya kwezi-10 emva kokosuleleka: ukwehla

Ngexesha ufikelela kumanqanaba okugqibela okubanda, izilwa-buhlungu ziyayongamela intsholongwane kwaye iimpawu kufuneka ziqale ukuba mbuna. Usenokubona ukungqubana okuncinci okanye ukudinwa. Ukuba iimpawu ezibandayo ziyaqhubeka ngaphezulu kweentsuku ezili-10, bona ugqirha wakho.

Ngaba akhona nawaphi na amaqhinga okuchacha kwingqele ngokukhawuleza?

Umama Rx wesuphu yenkukhu kunye nokuphumla kwaba-kwaye kububulumko, utshilo uGqirha McNulty.

"Ukunyanga iimpawu kukodwa akusinciphisi isifo [saso] nasiphi na isifo. Inani elaneleyo lophando lenziwe kwiimveliso ezithengiswa ekhawuntareni ukufumanisa ukuba ziyasebenza na ekunciphiseni ubude nobuzaza bomkhuhlane," utshilo. "Okona kubaluleke kakhulu kukuphumla, ukuhambisa amanzi, kunye nokutya ukutya okunesondlo." (Eyeleleneyo: Ukuphelisa njani ukuKhanya okubandayo ngokukhawuleza)

I-Zinc (efumaneka kwiimveliso ezifana neZicam), i-elderberries, i-garlic esele ikhulile, kunye ne-vitamin C kunye ne-D ibonakaliswe kwizifundo ezimbalwa zokunceda ukunyanga iimpawu ezibandayo, kodwa uphando lulinganiselwe kwaye akukho nanye inceda ukukhusela okanye ukulungisa imeko yentsholongwane.

Kwaye njengoko oonobangela bentsholongwane behluka, akunakwenzeka ukuba sibe nesitofu sokugonya ukubanda nangaliphi na ixesha kungekudala, uGqr. kude. "

Njengoko uyilindile, uGqr. Ferrer ungumxhasi omkhulu wonyango oluncinci lokuqoqosha. "Ukucoca impumlo yakho kunye nezono-ezona ndlela zokungena xa iintsholongwane zihlasela umzimba-zinokunceda kukhuseleko lwendalo. Isitshizi sempumlo yendalo kunye ne-xylitol, njenge-Xlear Sinus Care, ihlamba impumlo kwaye ivule indlela yomoya ekuxinaniseni ngaphandle kokuziva okutshisayo okungathandekiyo. Abantu banamava ngetyuwa yodwa. Izifundo zeklinikhi zibonisa ukuba i-xylitol ikwaphula neekoloniyali kwaye ikhusela iintsholongwane ekuncamatheni kwizicwili, ivumela umzimba ukuba uzihlambe ngokufanelekileyo, utshilo uGqirha Ferrer. (Apha, amayeza ali-10 asekhaya ukulwa neempawu zokubanda kwaye uzive ungcono ngokukhawuleza.)

Ndingakuthintela njani ukubanda kwixesha elizayo?

UGqirha Ferrer unoluhlu oluphezulu ezintlanu ngendlela yokugcina umkhuhlane kwixesha elizayo. (Apha, ezinye iingcebiso malunga nendlela yokuthintela ukugula ngexesha lokubanda kunye nomkhuhlane.)

1. Hlamba izandla zakho rhoqo imini yonke, ngakumbi kwiindawo zikawonke-wonke.

2. Sela amanzi amaninzi, kuba yinto ebalulekileyo ukunceda kwiindlela zokuzikhusela zomzimba.

3. Yitya ukutya okusempilweni igcwele iivithamini ezikhuselayo kunye nezondlo. Oku kutya kwe-12 kungqinwe kukonyusa amajoni akho omzimba.

4. Ziphephe izihlwele ezikhulu ukuba kukho inani eliphezulu leemeko zomkhuhlane kwindawo yakho.

5. Khohlela kwaye uthimle ngendlela ecocekileyo kwiithishu, emva koko uyilahle kude. Okanye khohlela kwaye uthimle kwimikhono yakho yehempe ephezulu ukugquma umlomo wakho nempumlo.

Ngaphezulu kwayo yonke into, khumbula ukuba "ukwabelana akukhathaleli xa kufikwa kubanda," utshilo uGqirha Splaver. "Kungcono ukuba nembeko xa ugula kwaye uyeke ukubamba izandla kwaye usasaze uthando. Hlala ekhaya usuku okanye ezimbini. Iwenza kakuhle umzimba wakho kwaye igcina intsholongwane ingasasazeki."

Uphengululo lwe