Indawo yokuma ngendlela efanelekileyo

Umxholo

• Yeyiphi indawo echanekileyo
• Ungahlala njani kule ndawo
• Le vidiyo ilandelayo ibonisa ngokweenkcukacha ukuba yeyiphi indawo efanelekileyo yokuhambisa ilindle:
• Kuba isikhundla sibalulekile ekwenzeni ikhokhonathi
• Amaqhinga angakumbi okuphelisa amathumbu abambekileyo
• Ukutya okunyanga ukuqhina
• Jonga iresiphi yeti yeplum yokuqunjelwa.

Ukwenza ikhokhonathi ngendlela eyiyo, kuya kufuneka uhlale kwindlu yangasese ngamadolo akho ngentla komgca wenyonga, njengoko oku kuyiphumlisa imisipha ye-puborectal, isenza ukuba kube lula kwisitulo ukudlula emathunjini.

Ke ngoko, esi sikhundla silungele abo banengxaki yokuqhinwa, ephawulwe ngokuma, kunzima kwaye kunzima ukuphelisa isitulo. Ukuqunjelwa kunokubangela ukudumba, iintlungu zesisu kunye nehemorrhoids, kwaye kuhlala kubangelwa kukutya okuncinci kwifayibha kunye namanzi, kunye nokusilela kokusebenza komzimba.

Jonga okunye ukutya ekufuneka kongezwe kukutya ukulwa namathumbu abanjisiweyo.

Yeyiphi indawo echanekileyo

Indawo echanekileyo yokwenza ikhokhonathi kukuhlala kwindlu yangasese ngamadolo akho aphakanyisiweyo, ngaphezulu komgca wakho we-hip, ngokungathi uhleli phantsi kunye nezaphetha zakho. Ukuhlala kwesi sikhundla kukuvumela ukuba uphumle kwimisipha ye-puborectal kwaye ukhulule ukuhamba kwamathumbu, ukuququzelela ukuphuma kwesitulo.

Ungahlala njani kule ndawo

Ukuze ukwazi ukuhlala kule ndawo kwigumbi lokuhlambela, ungasebenzisa indawo yonyawo njengesitulo esincinci, ibhokisi yezihlangu, ibhakethi okanye ibhaskiti ejonge ezantsi.

Le vidiyo ilandelayo ibonisa ngokweenkcukacha ukuba yeyiphi indawo efanelekileyo yokuhambisa ilindle:

Kuba isikhundla sibalulekile ekwenzeni ikhokhonathi

Indawo yokwenza icoconut ibalulekile kuba inokuququzelela okanye iphazamise ukuhamba kwelindle. Xa uhleli kwindlu yangasese ngokungathi ubusesihlalweni, amadolo akho ephakame ngokufanayo nesinqe sakho, umsipha osesidlangalaleni ubamba amathumbu kwaye unqanda ukudlula kwelindle, njengoko kubonisiwe kumfanekiso olandelayo.

Ayenzeki into efanayo xa ikhokhonathi yenziwe kwindawo enxiba entloko, kuba isihlunu sikhululekile kwaye sikhupha amathumbu, sivumela ukuhanjiswa kwelindle.

Amaqhinga angakumbi okuphelisa amathumbu abambekileyo

Elona xesha lilungileyo lokuqeqesha isisu ukuba siphume emva kokutya, njengoko ityhubhu yonke yesisu ivuselelwa, ikhetha ukuhamba kwelindle ukuba ligxothwe, oko kuthintela ukomiswa kwekhekhe le-fecal elingonzakalisi umngxunya kwaye kulula ukuba isuswe.

Elinye icebo lokuphelisa ukungakhululeki kokuqhinwa, elinokuthi lenze nokuba kube nzima ukwehla kobunzima, kukuya kwigumbi lokuhlambela nanini na uziva unjalo kwaye ungabambi isitulo sakho ixesha elide. Kwelinye icala, akufuneki usebenzise amandla xa ungaziva ngathi, inokubangela ii-hemorrhoids.

Ukutya okunyanga ukuqhina

Utshintsho oluncinci kwimikhwa yokutya lunceda ekunyangeni ukuqhina, njenge:

• Sela iilitha ezi-2 zamanzi ngemini, njengoko amanzi ehambisa ilindle, elenza ukuba lihambe emathunjini;
• Ukutya iziqhamo kunye nemifuno kunye ne-peel kunye ne-bagasse, xa kunokwenzeka, njengoko oku kunyusa ukusetyenziswa kwefayibha;
• Ukongeza imbewu njengeflakisi kunye ne-chia kwiijusi neeyogathi;
• Ukutya ukutya okupheleleyo, ezifana nesonka, irayisi, ipasta kunye nomgubo;
• Ukutya iyogathi kunye neprobiotic, Eziziibhaktheriya eziphucula impilo yamathumbu;

• Yitya amandongomane ama-2 kwisidlo sakusasa.

  
  

Ukongeza ekutyeni, kubalulekile ukuziqhelanisa nokuzilolonga ubuncinci amaxesha ama-3 ngeveki, kuba umthambo wenza amathumbu asebenze ngakumbi kwaye unceda ukulwa ukuqhina.

Jonga iresiphi yeti yeplum yokuqunjelwa.