Iindlela ezi-7 zokuphelisa ukunganyanzeleki emzimbeni wakho wonke

Umxholo

• 1. Yandisa ukungenisa amanzi
• 2.Tya ukutya okune-protein ne-collagen
• Ziqhelise ukwenza umthambo
• 4. Yeka ukutshaya
• 5. Gcina ubunzima bomzimba buzinzile
• 6. Sebenzisa iikhrim
• 7. Yenza unyango ngobuhle

Ukuphelisa ukungabikho kweendawo ezininzi emzimbeni kuyacetyiswa ukuba utyale ekutyeni okune-protein kunye ne-collagen, ukongeza ekwenzeni izinto zomzimba, ungatshayi kwaye ugcine ubunzima bomzimba buzinzile, kuba le mikhwa iyanceda ekwakhiweni kwemisipha kunye nokubonelela ngokuqina kolusu.

Kukwakho nonyango lobugcisa, kunye nokusetyenziswa kweekhrim kunye nokusebenza komzimba kweedermotherapy encedisa kule nkqubo, kwaye inokukhuthaza iziphumo ezilungileyo.

Ke, ezinye iingcebiso ezibalulekileyo zonyango lwe-flaccidity zezi:

1. Yandisa ukungenisa amanzi

Ukuxinana okwaneleyo kolusu kunceda ekugcineni ukutyeba, njengoko ihlaziya imicu ye-collagen, ebalulekileyo ukuyigcina iqinile kwaye ithoniwe. Ukongeza, amanzi aphucula ukujikeleza kwaye athintele ukudumba okubangelwa kukugcina ulwelo.

2.Tya ukutya okune-protein ne-collagen

Iprotheyini efumaneka kwizinyama ezinqinileyo, iinkozo, amaqanda, ubisi kunye neemveliso zobisi kubalulekile ekugcineni izihlunu ezinceda ukugcwalisa ulusu. Ukongeza, ukubheja kwisidlo esityebileyo kwi-collagen, ekhoyo kwiorenji, ilamuni, i-kiwi, i-tangerine kunye nezinye iziqhamo ze-citrus kubalulekile, kuba iyanceda ukugcina ukuqina kolusu.

Izongezo ezisekwe kwi-Collagen, ezithengwe kwiivenkile zokutya ezempilo, zinokuba yindlela elungileyo yokunyusa ukungenisa kwakho le nto imini yonke.

Ukongeza, imifuno, iti eluhlaza kunye neziqhamo ezibomvu zityebile kwii-antioxidants, ke zikwabalulekile ukunqanda ulusu olusemandleni, kuba ezi zinto zilwa nokuguga ngaphambi kwexesha.

Jonga uluhlu lokutya ukunciphisa ukuwohloka kwaye unolusu olugqibeleleyo.

Ziqhelise ukwenza umthambo

Ukuziqhelanisa nemisebenzi yomzimba, ngakumbi uqeqesho lobunzima, kuyisusa i-flaccidity kuba yomeleza kwaye inyuse imicu yemisipha kunye neethoni kulusu. Ukongeza, izihlunu ezifunyenwe kulwakhiwo lomzimba zithatha indawo yamafutha, athambileyo kwaye ashiya indawo emzimbeni ezinje ngesisu, iingalo kunye namathanga athambileyo.

4. Yeka ukutshaya

Iicigarettes zithintela ukujikeleza kwegazi emzimbeni wonke, ukongeza ekubeni nezinto ezikhawulezisa ukuguga kwezicubu, ngenxa yesi sizathu, umntu kufuneka awuthintele umkhwa wokutshaya okanye wokuhlala kwindawo enomsi wecuba ukuze asombulule ubumdaka.

5. Gcina ubunzima bomzimba buzinzile

Iziphumo zekonsathi, ezenzeka xa umzimba ulahlekile kwaye zihlala zibeka ubunzima, zibangela ukuba imicu yelastiki eyenze ulusu yaphuke, ebangela ukuwohloka kunye nokuzolula amanqaku. Ke, kubalulekile, xa unciphisa umzimba, ukugcina imikhwa esempilweni ukuze ubunzima buzinze kwaye bungalimazi ulusu.

6. Sebenzisa iikhrim

Ukufaka isicelo se-silicon okanye i-collagen-based creams mihla le, kweyona ndawo intle kakhulu, kunokuzisa iziphumo ezilungileyo. Jonga ukuba zeziphi izithambiso ezifanelekileyo zokunciphisa ukuhla.

Kukwakho nezithambiso zendalo, ezinokuthi zenziwe ekhaya, ezinje ngezo zisuselwe emaqandeni, kubusi, kwiziqhamo kunye nomgubo wengqolowa, umzekelo, ezinceda ekuthambiseni ulusu. Funda iresiphi yokhilimu omkhulu owenziwe ekhaya.

7. Yenza unyango ngobuhle

Unyango olwenziwe kwi-dermato esebenzayo ye-physiotherapy, njengokusebenzisa izixhobo ze-radiofrequency, i-carboxitherapy okanye i-cryotherapy, umzekelo, zizicwangciso ezisetyenziselwa ukuphelisa i-flaccidity, kwaye zineziphumo ezingcono ngokusebenza komzimba kunye nokutya okunezondlo.

Iiseshoni zeradiyo eziza kunceda ekwakhiweni kwemicu ye-collagen entsha enika inkxaso kulusu kwaye iya kuthi ifumane imicu ye-collagen esele ikho, enika iziphumo ezintle, ikakhulu kwisisu esiswini, esihlala senzeka emva kokukhulelwa.

Nangona kunjalo, kuya kufuneka kuthathelwe ingqalelo ukuba i-flaccidity ikwayimpawu yemfuza kwaye ukuba kukho abanye abantu basetyhini kusapho, abanjengoomama, umakhulu okanye oodade, abanolusu olucekeceke kakhulu, iziphumo zinokuba sengozini.

Jonga ezinye iingcebiso zokulwa ubushushu emva kokuphulukana nobunzima kule vidiyo ilandelayo: