Unobisi oluninzi lwebele

Umxholo

• 1. Sela amanzi amaninzi
• 2. Yitya kakuhle
• 3. Ukuphulula amabele
• Indlela yokukhuthaza ukwehla kobisi

Utshintsho emabeleni ukuvelisa ubisi lwebele luyonyuswa ikakhulu ukusuka kwikota yesibini yokumitha, kwaye ukuphela kokukhulelwa abanye abantu basetyhini sele beqalisile ukukhupha icolostrum encinci, elona bisi lokuqala luphuma ebeleni, luzele iiproteni.

Nangona kunjalo, ubisi ngokwesiqhelo lubonakala kuphela ngobuninzi emva kokubeleka, xa iihomoni eziveliswa yiplacenta zincitshisiwe kwaye ukudibana nosana kukhuthaza imveliso enkulu.

1. Sela amanzi amaninzi

Amanzi yeyona nto iphambili kubisi lwebele, kwaye kuyafuneka ukuba umama asebenzise ulwelo olwaneleyo ukubonelela ngale mfuno. Ngexesha lokukhulelwa, isindululo kukuba umfazi makaqhele ukusela i-3 yeelitha zamanzi ngosuku, nto leyo eya kubaluleka ukunciphisa ukudumba nokukhusela usulelo lomchamo oluqhelekile ekukhulelweni.

2. Yitya kakuhle

Ukutya kakuhle kubalulekile ukuze umfazi okhulelweyo abe nazo zonke izakha mzimba eziyimfuneko ekuveliseni ubisi, ukwandisa ukutya okufana nentlanzi, iziqhamo ezintsha kunye nemifuno, imbewu efana ne-chia kunye neflakisi, kunye neenkozo ezipheleleyo, ezinje ngesonka esimdaka ngombala irayisi.

Oku kutya kutyebile kwi-omega-3s kunye neevithamini kunye neeminerals eziya kuphucula umgangatho wobisi lwebele kunye nokukhuthaza ukondla kosana. Ukongeza, ukutya kakuhle kunceda ekulawuleni ukutyeba ngexesha lokukhulelwa, ukunika amandla ayimfuneko emzimbeni womfazi ukuvelisa imveliso yobisi. Yazi ukuba ungatya ntoni xa uncancisa.

3. Ukuphulula amabele

Ekupheleni kokukhulelwa, umfazi anganika umyalezo ngokukhawuleza esifubeni ukomeleza ingono kwaye ngokuthe ngcembe ukukhuthaza ukwehla kobisi. Ngale nto, owasetyhini kufuneka abambe isifuba ngokubeka isandla kwicala ngalinye kwaye afake uxinzelelo kwisiseko ukuya kwingono, ngokungathi iyasenga.

Le ntshukumo kufuneka iphindaphindwe kahlanu ngobumnandi, emva koko yenze intshukumo efanayo ngesandla esinye ngaphezulu kunye nesinye isandla phantsi kwebele. i-massage kufuneka yenziwe amaxesha ama-1 ukuya kwezi-2 ngosuku.

Indlela yokukhuthaza ukwehla kobisi

Ngokubanzi, ubisi luthatha ixesha elide ukwehla xa ukhulelwa okokuqala, kwaye kuyafuneka ukuba usele i-4 yeelitha zamanzi ngosuku, kuba amanzi lelona candelo lobisi. Ukongeza, umntwana kufuneka abekwe ebeleni ukuze ancancise nokuba akukho bisi luphumayo, kuba olu nxibelelwano phakathi kukamama nomntwana lonyusa imveliso yehomoni yeprolactin kunye ne-oxytocin, evuselela imveliso kunye nokwehla kobisi.

Emva kokuba umntwana ezelwe, ukuveliswa kobisi lwebele kunyuka kuphela emva kweeyure ezingama-48, eli lixesha elifunekayo ukuze iprolactin yehomoni inyuke kwigazi kwaye ivuselele umzimba ukuba uvelise ubisi oluninzi. Jonga isikhokelo esigqibeleleyo sendlela yokuncancisa kwabaqalayo.