Iiresiphi ezi-3 zokuthambisa okwenziwe ekhaya okuphilisa amanxeba kunye nokususa amanqaku emfusa

Umxholo

• 1. Ioli ye-Barbatimão
• 2. I-Aloe Vera Amafutha
• 3. IArnica mafutha

Indlela elungileyo yokulwa iintlungu zokubetha nokususa amanqaku emfusa eluswini kukuthambisa ioyile kwangoko. I-Barbatimão, i-arnica kunye ne-aloe vera ointments zezona zikhetho zibalaseleyo kuba ziqulathe iipropathi zokunyanga kunye nokuthambisa.

Landela la manyathelo kwaye ubone ukuba ungazilungiselela njani izinto zokuthambisa ezenziwe ekhaya ezinokusetyenziselwa iinyanga ezintathu.

1. Ioli ye-Barbatimão

Ioyile ye-barbatimão inokusetyenziselwa ukusika nokusika ulusu kuba ineziphumo zokunyanga ulusu kunye neembumba, kwaye iyanceda ukukhupha indawo, ukunciphisa iintlungu kunye nokuphazamiseka.

Izithako:

• I-12g ye-barbatimão powder (malunga ne-1punipoon)
• 250 ml yeoyile yekhokhonathi

Ukulungiselela:

Beka umgubo we-barbatimão kudongwe okanye imbiza ye-ceramic kwaye wongeze ioyile yekhokhonathi kwaye upheke kubushushu obuphantsi kwemizuzu emi-1 okanye emi-2 ukwenza umxube ofanayo. Emva koko xinana kwaye ugcine kwisitya seglasi esingagcinwa sivalekile.

Ukunciphisa amagqabi angumgubo, thenga nje amagqabi omisiweyo emva koko uxovule ngepestle okanye icephe lomthi, ususe iziqu. Soloko usebenzisa isikali sasekhitshini ukulinganisa inani elichanekileyo.

2. I-Aloe Vera Amafutha

Amafutha eallo vera sisixhobo esifanelekileyo ekhaya sokutshisa ulusu okubangelwa yioyile okanye amanzi ashushu athe atsha eluswini. Nangona kunjalo, ukusetyenziswa kwayo akukhuthazwa xa ukutsha kwenziwe i-blister, kuba kule meko, kukutsha kwe-2 degree efuna olunye ukhathalelo.

Izithako:

• 1 igqabi elikhulu lekhala
• Iipuniwe ezi-4 zeoli yeoli
• 1 icephe lengqolowa

Ukulungiselela:

Vula igqabi le-aloe kwaye ususe i-pulp yayo, ekufuneka ibe malunga neepuni ezine. Emva koko beka zonke izithako kwisitya se-pyrex kunye ne-microwave ngomzuzu omnye kwaye ugubungele. Ukuba kukho imfuneko, yongeza omnye umzuzu omnye okanye ude ube lulwelo ngokupheleleyo kwaye uxubeke kakuhle. Beka ulwelo kwizikhongozeli ezincinane ngesiciko salo uze ulugcine kwindawo ecocekileyo neyomileyo.

3. IArnica mafutha

I-Arnica i-ointment ilungile ukuba ifakwe kwisikhumba esibuhlungu ngenxa yemivimbo, ukubetha okanye amanqaku omfusa ngenxa yokuba ikhulula intlungu ye-muscle ngokufanelekileyo.

Izithako:

• 5 g yeenyosi
• I-45 ml yeoyile yomnquma
• Iipuniwe ezi-4 zeentyatyambo ze-arnica kunye namagqabi

Ukulungiselela:

Kwindawo yokuhlambela amanzi ubeke izithako epanini kwaye ubilise kubushushu obuphantsi okwemizuzu embalwa. Emva koko cima ubushushu kwaye ushiye izithako ezikwipani kangangeyure ezimbalwa ukuhla. Ngaphambi kokuba kuphole, kuya kufuneka uxinanise kwaye ugcine indawo engamanzi kwizikhongozeli ezinesiciko. Oko kuya kuhlala kugcinwa kwindawo eyomileyo, emnyama kunye nenomoya.