Iingcebiso zokugcina umkhondo wamayeza akho eParkinson

Umxholo

• Thetha nogqirha wakho
• Yiba nekhemesti
• Gcina uluhlu
• Thenga isixhobo sepilisi esizenzekelayo
• Seta iialam
• Sebenzisa inkonzo yokugcwalisa ngokuzenzekelayo
• Yise kude

Injongo yonyango lukaParkinson kukhulula iimpawu kunye nokuthintela imeko yakho ukuba ibe mandundu. I-Levodopa-carbidopa kunye namanye amayeza kaParkinson anokulawula isifo sakho, kodwa kuphela ukuba ulandela isicwangciso sonyango ugqirha wakho amiselweyo.

Ukunyanga iParkinson's akukho lula njengokuthatha ipilisi enye ngosuku. Kuya kufuneka uzame amachiza ambalwa kwiidosi ezahlukeneyo ngaphambi kokuba ubone ukuphucuka. Ukuba uqala ukufumana amaxesha "okudinwa" kwaye iimpawu zakho zibuya, kuya kufuneka utshintshele kwichiza elitsha okanye uthathe amayeza akho rhoqo.

Ukunamathela kwishedyuli yonyango kubalulekile. Amayeza akho aya kusebenza kakuhle xa uwathatha ngexesha.

Kumanqanaba okuqala eParkinson, ukuphosa idosi okanye ukuyithatha emva kwexesha elimiselweyo kunokuba yinto enkulu. Kodwa njengoko esi sifo siqhubeka, iyeza lakho liza kuqala ukonakala, kwaye unokuphinda ube neempawu kwakhona ukuba awuthathi idosi elandelayo ngexesha.

Ukuqwalasela ukuba unyango lwe-Parkinson lunokuba nzima kangakanani, abantu abaninzi abanesimo esinzima ukugcina ishedyuli yabo yonyango. Ngokutsiba idosi okanye ukungawasebenzisi onke amayeza akho, ubeka emngciphekweni wokuba iimpawu zakho zibuye okanye zibe mandundu.

Landela ezi ngcebiso ukuze uhlale ngaphezulu kweshedyuli yamayeza kaParkinson.

Thetha nogqirha wakho

Uya kuba nakho ukunamathela kwisicwangciso sakho sonyango ukuba uyasiqonda. Nanini na xa ufumana iyeza elitsha, buza ugqirha wakho le mibuzo:

• Yintoni na eli chiza?
• Ingaba isebenza kanjani?
• Inokuzinceda njani iimpawu zam zeParkinson?
• Ndiza kuthatha malini?
• Ndingayithatha ngabani ixesha?
• Ngaba kufuneka ndiyithathe ngokutya, okanye ngesisu esingenanto?
• Ngawaphi amayeza okanye ukutya okunokunxibelelana nako?
• Zeziphi iziphumo ezinokubangela?
• Kufuneka ndenze ntoni xa ndineziphumo ebezingalindelekanga?
• Kufuneka ndenze ntoni xa ndiphosa idosi?
• Ndikubize nini?

Buza ugqirha ukuba ngaba unokwenza lula unyango lwakho. Umzekelo, unokukwazi ukuthatha iipilisi ezimbalwa ngosuku. Okanye, unokusebenzisa isichibi endaweni yepilisi ngamanye amayeza akho.

Yazisa ugqirha wakho ngoko nangoko ukuba unazo naziphi na iziphumo ebezingalindelekanga okanye iingxaki kunyango lwakho. Iziphumo ezingathandekiyo sesinye sezizathu zokuba abantu bayeke ukuthatha amayeza abawadingayo.

Yiba nekhemesti

Sebenzisa ikhemesti efanayo ukugcwalisa yonke imigqaliselo yakho. Ayisiyi kuphela kulungelelanisa inkqubo yokugcwalisa, kodwa iya kunika nekhemesti yakho irekhodi lakho konke okwenzayo. Usokhemesti wakho angabeka iflegi kuyo nayiphi na into enokwenzeka.

Gcina uluhlu

Ngoncedo lukagqirha kunye nosokhemesti, gcina uluhlu oluhlaziyiweyo lwawo onke amayeza owathathayo, kubandakanya lawo uwathengayo kwikhawuntara. Qaphela idosi yeyeza ngalinye, kwaye xa ulithatha.

Gcina uluhlu kwi-smartphone yakho. Okanye, bhala phantsi incwadana encinci kwaye uyiphathe kwisipaji sakho okanye isipaji.

Ukuphonononga uluhlu lwakho lwamayeza ngamaxesha athile ukuze kuhlaziywe. Qiniseka ukuba ujonga ukuba iziyobisi ziyasebenzisana na. Yiza noluhlu xa usiya kugqirha.

Thenga isixhobo sepilisi esizenzekelayo

Ipilisi yokuhambisa ukwahlula amayeza akho emini kunye nexesha losuku ukugcina uhleliwe kunye neshedyuli. Abahambisa iipilisi ngokuzenzekelayo bayithatha inyathelo elinye ngokukhupha amayeza akho ngexesha elifanelekileyo.

Abasasazi beepilisi zobuchwephesha bavumelanisa kunye neapp ye-smartphone. Ifowuni yakho iyakuthumela isaziso okanye isandi sealam xa ilixesha lokuthatha iipilisi.

Seta iialam

Sebenzisa umsebenzi wealam xa usenza iselfowuni okanye ubukele ukukukhumbuza xa ilixesha lokuthatha idosi elandelayo. Khetha iringithoni eya kuthi ikunike ingqalelo.

Xa kukhala ialam, sukuyicima. Usenokuxakeka uze ulibale. Ngena kwigumbi lokuhlambela (okanye naphina apho ugcina khona iipilisi) ngoko nangoko kwaye uthathe amayeza akho. Emva koko, vala ialam.

Sebenzisa inkonzo yokugcwalisa ngokuzenzekelayo

Iikhemesti ezininzi ziya kugcwalisa ngokuzenzekelayo imigqaliselo yakho zikubize xa sele zilungile. Ukuba ukhetha ukuphatha ukugcwaliswa kwakho kwakhona, tsalela ikhemesti ubuncinci kwiveki phambi kokuba iyeza lakho liphume ukuze uqiniseke ukuba unele.

Yise kude

Ukuncamathela kunyango lukaParkinson kunokuba ngumceli mngeni, kodwa izixhobo ezinje ngokuhambisa iziyobisi, ukugcwalisa ngokuzenzekelayo, kunye neapps kwi-smartphone yakho kunokwenza ukuba kube lula ukulawulwa kwamayeza. Thetha nogqirha wakho kunye nosokhemesti ukuba unengxaki kwisicwangciso sakho sonyango.

Ukuba uneziphumo ebezingalindelekanga okanye amayeza akho akazinciphisi iimpawu zakho, musa ukuyeka ukuwathatha. Thetha nogqirha wakho ngezinye iindlela onokukhetha kuzo. Ukuyeka amayeza akho ngesiquphe kunokubangela ukuba iimpawu zakho zibuye.