Iindlela ezi-7 zokuyeka ukuthimla ngokukhawuleza

Umxholo

• 1. Jonga ukukhanya
• 2.Luma ulwimi lwakho
• 3. Gcina okusingqongileyo kucocekile
• 4. Hlamba ngaphakathi empumlweni
• 5. Sela amanzi
• 6. Ukuhlamba
• 7. Ukusebenzisa amayeza okubangela ukungaliwa
• Yintoni ebangela ukuthimla okungapheliyo
• Kutheni ungafanele uyeke ukuthimla
• Uya nini kwagqirha

Ukuze umise ingxaki yokuthimla kwangoko, into ekufuneka uyenzile kukuhlamba ubuso bakho kunye nokusula impumlo nge saline, uvuza amathontsi ambalwa. Oku kuyakususa uthuli olunokuba ngaphakathi kwempumlo, ukunciphisa oku kungahambi kakuhle ngaphakathi kwemizuzu.

Ngokwesiqhelo ukuthimla kunye nokuthimla uhlaselo ekuvukeni kubangelwa zizinto ezichasayo, ke ukuba umntu unesifuba okanye i-rhinitis, maninzi amathuba okuba aphethwe kukuthimla rhoqo.

Ezinye iindlela zokuyeka ukuthimla zezi:

1. Jonga ukukhanya

Ukujonga ekukhanyeni okanye ngqo elangeni kuyakwazi ukuthintela ukubonakaliswa kokuthimla kwangoko, kumenza umntu ukuba azive engcono ngexesha elifutshane.

2.Luma ulwimi lwakho

Elinye icebo elisebenzayo kukugxila ekulumeleni ulwimi lwakho xa uziva ngathi uthimla. Esi sisicwangciso esihle sexesha elinentloni, njengasemtshatweni okanye kwintlanganiso ebalulekileyo.

3. Gcina okusingqongileyo kucocekile

Abantu abaphethwe lulo naluphi na uhlobo lokungabikho komzimba, kunokwenzeka ukuba banesifo sokuphefumla, ngenxa yoko kufuneka balale, basebenze kwaye bafundele kwiindawo ezicocwe ngokufanelekileyo, zingenalo uthuli, uthuli kunye nezinto ezityiwa ukutya. Ukucoca igumbi yonke imihla kunye nokutshintsha izinto zokulala ngeveki zizicwangciso-qhinga ezilungileyo zokugcina igumbi licocekile, kodwa ukongeza kuyacetyiswa ukuba ucoce ifanitshala ngelaphu elifumileyo ukususa uthuli kangangoko.

4. Hlamba ngaphakathi empumlweni

Kwingxaki yokuthimla, ukuhlamba ubuso kuyanceda, kodwa kungcono ukuba uthontsize amathontsi ambalwa e-saline, amanzi olwandle okanye i-saline emathatheni ukuphelisa ngenene nayiphi na i-microorganism ebangela oku kulwa. Ukuhlanjwa kwempumlo esikubonisileyo apha kuyanceda kakhulu.

5. Sela amanzi

Ukusela iglasi enye yamanzi ikwayindlela efanelekileyo yokulawula ukuthimla kuba kuvuselela amanye amalungu engqondo kwaye kunyibilikise umqala, oku kunceda nasekucoceni iindlela zomoya.

6. Ukuhlamba

Ukuhlamba ngamanzi ashushu, kunye nomphunga okujikelezileyo, ikwalicebo elilungileyo lokuyeka ukuthimla ngokukhawuleza, kodwa ukuba oko akunakwenzeka, bilisa amanzi kwaye uphefumle umphunga omncinci wamanzi ophuma embizeni uyanceda ekucoceni iimpumlo, ukuyeka Ingxaki yokuthimla.

7. Ukusebenzisa amayeza okubangela ukungaliwa

Kwimeko yesifuba okanye i-allergen rhinitis, i-pulmonologist okanye i-allergist inokucebisa ukuba kusetyenziswe amayeza okulawula ukungabikho komzimba, njenge-bronchodilators, i-corticosteroids okanye i-xanthines, njenge-Salbutamol, i-Budesonide, i-Theophylline kunye ne-Mometasone ukulawula iimpawu kunye nokuphucula umgangatho wobomi bomntu . Kwezi meko amayeza kufuneka asetyenziswe yonke imihla ebomini, kuba anciphisa ukhuseleko, aququzelele ukungena komoya kunye nokunciphisa ukudumba okungapheliyo okusoloko kukho kwiindlela zomoya.

Yintoni ebangela ukuthimla okungapheliyo

Esona sizathu sokuthimla rhoqo kukungabikho komzimba okunokuchaphazela nabani na, kodwa ngakumbi oku kuchaphazela abantu abanesifuba okanye i-rhinitis. Ezinye zezinto ezinokubangela ingxaki yokuthimla zezi:

• Uthuli endaweni, nangona ibonakala icocekile;
• Kunuka ivumba elimnandi emoyeni;
• Pepper emoyeni;
• Ukuvumba iintyatyambo;
• Umkhuhlane okanye ukubanda;
• Ukuba kwindawo evaliweyo, kunye nokuvuselelwa komoya okuncinci;

Kwimeko yokuthimla okunukayo oku kungabonisa, umzekelo, usulelo lwempumlo okanye i-sinusitis, kulapho i-microorganisms ikhula ngaphakathi kwindlela yomoya kwaye iphele ibangela intloko kunye nemvakalelo yobunzima ebusweni, ukongeza kwomphunga ombi. Funda zonke iimpawu zesinusitis kunye nendlela yokuyinyanga.

Kutheni ungafanele uyeke ukuthimla

Ukuthimla kukuphendula okungafunekiyo komzimba osebenza ukucoca iindlela zomoya zaso nasiphi na isitsholongwane esibangela ukucaphuka kule ndawo. Xa uzama ukubamba ukuthimla amandla awenzileyo angakhokelela ekuqhekekeni kwemithambo yegazi encinci emehlweni, i-eardrum egqobileyo, iingxaki kwisithsaba kunye nokuqhekeka kwemisipha yomqala, imeko enzulu, efuna utyando ngokukhawuleza okukhulu .

Eyona nto ixhaphakileyo kukuba umntu athimle kube kanye, kodwa kwezinye iimeko ungathimla amaxesha ama-2 okanye ama-3 ngokulandelelana. Uhlaselo lokungabikho komzimba lunokukrokrelwa ukuba ufuna ukuthimla ngaphezulu koko.

Uya nini kwagqirha

Ukubonisana ne-allergenist okanye i-pulmonologist iyacetyiswa ukuba unayo:

• Ukuthimla rhoqo nokungabinamkhuhlane okanye ukubanda;
• Ukuvuka kunye nokuba nengxaki yokuthimla ngaphezulu kwakanye ngeveki.

Kwaye kwimeko yokuthimla ngegazi, kuba nangona eyona nto ixhaphakileyo kukuba kubangelwa kukwaphuka kwemithambo yegazi encinci ngaphakathi kwempumlo, ukuba igazi likho nakwiphlegm okanye ekukhohliseni, kufuneka kuvavanywe ngu ingcali yezempilo.