Ukutya kweMeditera

Indlela yokutya yaseMeditera inezidlo ezimbalwa kunye neecarbohydrate kunokutya okuqhelekileyo kwaseMelika. Inokutya okusekwe kwizityalo ngakumbi kunye namanqatha e-monounsaturated (elungileyo). Abantu abahlala e-Italiya, eSpain, nakwamanye amazwe akummandla weMeditera batye ngale ndlela kangangeenkulungwane.

Ukulandela ukutya kweMeditera kungakhokelela kwiswekile yegazi ezinzileyo, i-cholesterol esezantsi kunye ne-triglycerides, kunye nomngcipheko ophantsi wesifo sentliziyo kunye nezinye iingxaki zempilo.

Ukutya kweMeditera kusekwe:

• Ukutya okusekwe kwizityalo, kunye nexabiso elincinci lenyama kunye nenkukhu
• Ukuhanjiswa okungakumbi kokutya okuziinkozo, iziqhamo kunye nemifuno, amandongomane, kunye nemidumba
• Ukutya okunendalo okunemilinganiselo ephezulu yefayibha
• Uninzi lweentlanzi kunye nezinye iintlanzi zaselwandle
• Ioyile yomnquma njengoyena ndoqo wamanqatha okulungiselela ukutya. Ioyile yomnquma ngamafutha asempilweni
• Ukutya okulungisiweyo kwaye kunongwe ngokulula, ngaphandle kweesosi kunye neer grav

Ukutya okutyiwa ngesixa esincinci okanye akunjalo kwaphela kukutya kweMeditera kubandakanya:

• Inyama ebomvu
• Iilekese kunye nezinye iidessert
• Amaqanda
• Ibhotolo

Kukho ukuxhalaba kwezempilo ngale ndlela yokutya kwabanye abantu, kuquka:

• Unokufumana ubunzima ngokutya amafutha kwioyile yeoyile kunye namandongomane.
• Unokuba namanqanaba asezantsi entsimbi. Ukuba ukhetha ukulandela ukutya kweMeditera, qiniseka ukuba utye ukutya okunotye ngentsimbi okanye ivithamin C, enceda umzimba wakho ukuba uthathe i-iron.
• Unokulahleka kwe-calcium ekutyeni iimveliso ezimbalwa zobisi. Buza umboneleli wakho wezempilo ukuba ngaba kufuneka uthathe isongezelelo secalcium.
• Iwayini yinxalenye eqhelekileyo yendlela yokutya yaseMeditera kodwa abanye abantu akufuneki basele tywala. Gwema iwayini ukuba ulungele ukusetyenziswa kakubi kotywala, ukhulelwe, usemngciphekweni womhlaza wesifuba, okanye unezinye iimeko ezinokuthi zibi kakhulu.

U-Eckel RH, uJakicic JM, uArd JD, et al. Isikhokelo se-AHA / ACC se-2013 kulawulo lwendlela yokuphila ukunciphisa umngcipheko wentliziyo: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zomsebenzi. J NdinguColl Cardiol. 2014; 63 (25 Pt B): 2960-2984. IINKCUKACHA: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Ungenelelo lweNdlela yokuphila. Ku: de Lemos JA, Omland T, ii-eds. Isifo seCoronary Artery esinganyangekiyo: Umhlobo kwiBraunwald's Isifo sentliziyo. IPhiladelphia, PA: Elsevier; I-2018: isahluko 18.

UThompson M, uNoel MB. Isondlo kunye neyeza zosapho. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier; 2016: isahluko 37.

UVictor RG, uLibby P.Uxinzelelo lwenkqubo: ulawulo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 47.

• UAngina
• I-angioplasty kunye nokubekwa kwindawo entle-umthambo wecarotid
• Iinkqubo zokupheliswa kwentliziyo
• Utyando lweCarotid-luvulekile
• Isifo sentliziyo
• Utyando lwentliziyo ngokudlula
• Utyando lwentliziyo olugqithisileyo- olungenayo intsholongwane
• Ukumelwa yintliziyo
• Intliziyo yomenzi wentliziyo
• Amanqanaba aphezulu e-cholesterol egazini
• Uxinzelelo lwegazi oluphezulu - abantu abadala
• Isixhobo se-Cardioverter-defibrillator esinokufakwa
• Izifo zemithambo yegazi - imilenze

• Angina - ukubhobhoza
• I-Angioplasty kunye ne-stent-heart-discharge
• I-Aspirin kunye nesifo sentliziyo
• Ukusebenza xa unesifo senhliziyo
• Ibhotolo, imajarini neeoli zokupheka
• Ukucinywa kwentliziyo - ukukhutshwa
• Cholesterol kunye nendlela yokuphila
• Cholesterol - unyango lweziyobisi
• Ukulawula uxinzelelo lwegazi oluphezulu
• Kuchazwe amafutha ezempilo
• Iingcebiso zokutya okukhawulezayo
• Ukuhlaselwa yintliziyo - ukukhutshwa
• Utyando lokudlula kwentliziyo-ukukhutshwa
• Utyando lokudlula kwentliziyo-ukukhutshwa kancinci okungafunekiyo
• Isifo sentliziyo - umngcipheko
• Ukungaphumeleli kwentliziyo - ukukhutshwa
• Ufunda njani iilebheli zokutya
• Ukutya okunetyuwa encinci
• Ukulawula iswekile yegazi lakho
• Stroke - ukubhobhoza

• Ukutya
• Uyihlisa njani iCholesterol kunye nokutya