Iindlela ezili-10 zokuhlaziya ingqondo yakho ngemizuzu

Umxholo

• 1. Yiba neti epholileyo
• 2. Yolula izihlunu zakho
• 3. Paint umzobo
• 4. Yitya iqhekeza letshokholethi
• 5. Cinga imizuzu emi-3 ukuya kwemi-5
• 6. Massage izandla neenyawo zakho
• 7. Ukubheja kwi-aromatherapy
• 8. Sebenzisa ikofu ukuze ikuncede
• 9. Bukela umdlalo ohlekisayo
• 10. Nxibelelana nendalo

Xa ingqondo idiniwe kwaye isongiwe kunokuba nzima ukugxila kunye nokuyeka ukucinga ngesihloko esinye amaxesha amaninzi. Ukuma imizuzu emi-5 ukuzolula, yiba nekofu ethambileyo okanye iti kunye nepeyinti yeemandala, eziyilo ezilungele abantu abadala, zezinye zeendlela zokufumana ulawulo, ukufikelela kwimpilo-ntle ngokukhawuleza nangokufanelekileyo.

Jonga iindlela ezili-10 zento onokuyenza ukuze ukwazi ukuzola ingqondo, ulawule iingcinga zakho kwaye wehlise umoya, ngaphandle kokuba uyeke imisebenzi yakho yemihla ngemihla.

1. Yiba neti epholileyo

Ukuba ne-chamomile okanye iti ye-valerian yindlela elungileyo yokuthomalalisa ingqondo nomzimba wakho. Ezi iti ziqulethe iipropathi zokuthomalalisa ezikunceda uhlale uzolile ngexesha loxinzelelo okanye ingxaki yoxinzelelo. Yongeza nje i-sachet e-1 yeti nganye kwindebe kwaye uvale ngamanzi abilayo. Emva koko phumla imizuzu emi-2 ukuya kwemi-3 kwaye uyifudumale, ukuba ufuna ukwenza ubumnandi yeyona ndlela ilungileyo bubusi kuba iyanceda ukulwa noxinzelelo kunye novalo.

Bona ezinye iindlela zokupheka ezikhulu zokulwa noxinzelelo kunye nokungazinzi.

2. Yolula izihlunu zakho

Kulabo basebenza ixesha elide kwindawo enye, nokuba bemi okanye behleli, kulungile kakhulu ukuba bakwazi ukuyeka imizuzu embalwa ukolula izihlunu. Olu hlobo lokuzilolonga luyindlela ebalaseleyo yokuphumza iingcinga kunye nomzimba, ukufikelela kwintlalontle ngokukhawuleza. Kwiifoto ezingezantsi sibonisa eminye imizekelo esoloko yamkelekile:

3. Paint umzobo

Kukho imizobo eneenkcukacha, ebizwa ngokuba zii-mandalas, ezinokuthengwa kwizikhululo nakwindawo zokuthengisa iindaba, kwaye ezinye iikiti sele zifikile ngeepensile ezinemibala kunye neepeni. Ukuyekisa imizuzu emi-5 ukujonga kuphela ukupeyinta umzobo kuya kunceda ukugxila kwingqondo yakho ukuze uphumle.

4. Yitya iqhekeza letshokholethi

Ukutya isikwere esinye setshokholethi emnyama emnyama, ubuncinci i-70% yecocoa, ikwanceda ukuzolisa imithambo-luvo kwaye uzive uzolile ngexesha elifutshane. Itshokholethi inceda ukumisela inani lecortisol, eyihormoni yoxinzelelo esegazini kwaye inceda ekukhutshweni kwee-endorphins, ezikhuthaza impilo. Nangona kunjalo, umntu makangadli isixa esikhulu, ngenxa yomxholo wekhalori ephezulu, enokuthi ikhokelele ekuzuzeni ubunzima.

5. Cinga imizuzu emi-3 ukuya kwemi-5

Ngamanye amaxesha ukuyeka ukwenza nto kwaye ujonge ingqalelo yakho kwimvakalelo eveliswa ngumzimba wakho yeyona ndlela ilungileyo yokuzola kunye nokucwangcisa iingcinga zakho. Isicwangciso esiliqili kukujonga indawo ezolileyo nenoxolo, apho unokuhlala uzolile kwaye uvale amehlo akho okwemizuzu embalwa. Ngeli xesha, umntu akufuneki acinge ngemisebenzi yemihla ngemihla okanye abangele inkxalabo, kodwa anike ingqalelo ukuphefumla kwakhe, umzekelo.

Jonga amanyathelo ama-5 okucamngca uwedwa nangokuchanekileyo.

6. Massage izandla neenyawo zakho

Njengeenyawo, izandla ziqulethe iingcinga ezincedayo ukukhulula umzimba wonke. Ukuhlamba izandla kunye nokuthambisa inyathelo lokuqala. Emva koko kuya kufuneka usebenzise ubhontsi kunye nentende yesandla sakho ukuphulula enye, kodwa ukuba kunokwenzeka, vumela omnye umntu enze umyalezo ezandleni zakho. Amanqaku abaluleke kakhulu abandakanya isithupha kunye neenzipho zomnwe ezizisa imvakalelo elungileyo yokuzola emzimbeni wonke.

Ukutyibilika iinyawo zakho phezu kwamabhastile, i-ping pong okanye i-tennis kukwavuselela amanqaku e-reflex kwiinyawo zakho, ukhulule umzimba wakho uphela. Eyona nto ifanelekileyo kukuhlamba iinyawo kunye nokuthambisa, kodwa ukuba uyasebenza kwaye akunakwenzeka, ukutyibilika nje kwiibhola ezinyaweni zakho ezingenanto kuya kukhuthaza ukuzola nokuzola.Ukuba ufuna ukubukela le vidiyo apho sikufundisa ukuba ungayenza njani le nyathelo lokuthambisa:

7. Ukubheja kwi-aromatherapy

Ukuvuza amathontsi amabini e-lavender kwioyile eyimfuneko esihlahleni kunye nokujoja nanini na xa uziva uxinezelekile sisisombululo sendalo sokungasebenzisi amayeza oxinzelelo okanye woxinzelelo. Kukwacetyiswa ukuba ubeke isebe le-lavender ngaphakathi komqamelo ukuzola kunye nokulala ngcono.

8. Sebenzisa ikofu ukuze ikuncede

Kulabo abangayithandiyo ikofu, yiva nje ivumba lekofu lokukhuthaza ingqondo ukuba ivelise ii-endorphins ezikhuthaza impilo-ntle. Kulabo bathanda nabanokungcamla, ukuba ikomityi enye yekofu eyomeleleyo inokuba yindlela elungileyo yokukwazi ukuphumla ngokukhawuleza. Nangona kunjalo, ukusela ngaphezulu kweekomityi ezine zekofu ngemini ayisiyonto ilungileyo kuba i-caffeine eninzi inokuyonwabisa inkqubo yeemvakalelo kakhulu.

9. Bukela umdlalo ohlekisayo

Ukubukela imovie yamahlaya, iziqendu ezihlekisayo kuthotho, okanye ukuncokola nomntu omnandi ikwayindlela entle yokuziva ulungile. Nangona ukuhleka okunyanzelweyo akunampembelelo ifanayo njengokuhleka okwenyani, nokuba kunokukunceda uzive ungcono ngokukwazi ukuphumla emzimbeni nasengqondweni. Xa i-endorphins encumileyo ikhutshelwa egazini kwaye umphumo unokuvakala kwimizuzu embalwa, ukhulule umzimba kunye nengqondo.

10. Nxibelelana nendalo

Ukuhamba ngeenyawo, okanye ngeekawusi, engceni yindlela efanelekileyo yokuphumla ngokukhawuleza. Kuthatha kuphela imizuzu embalwa ukuziva uphumle ngakumbi, okunokwenziwa ngexesha lekhefu okanye ngexesha lesidlo sasemini, umzekelo.

Ukubukela amaza olwandle kunesiphumo sokuthomalalisa ingqondo, kodwa ukuba kushushu kakhulu, isiphumo sinokuphikisana, ke eyona nto ilungileyo kukuqala okanye ukugqiba usuku ngokubukela ulwandle. Ukuba akunakwenzeka, unokujonga ividiyo yolwandle okanye yeparadisiacal imizuzu embalwa. Imibala eluhlaza okwesibhakabhaka noluhlaza izolisa ingqondo nengqondo ngokukhawuleza nangokufanelekileyo.